- v warm
-
Time
1:02:00
-
Miles
6.49
-
Min/mi
9:33
-
Pacing
62%
-
WAVA
50.59
-
Stride(cm)
102
-
Cals
704
-
Cadence
165
-
BPM
131
-
%MHR
77.5
-
B/mi
1252
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Fleet Pond & Hartland
===
1) 0.31m - 3:05(9:56/m) 114/127bpm [1132b/mi] 30cal 6.04/7.12mph
2) 0.31m - 2:50(9:08/m) 126/135bpm [1151b/mi] 34cal 6.57/6.74mph
3) 0.31m - 2:53(9:16/m) 131/134bpm [1213b/mi] 36cal 6.48/6.85mph
4) 0.31m - 3:01(9:42/m) 130/135bpm [1261b/mi] 36cal 6.19/6.66mph
5) 0.31m - 2:56(9:28/m) 132/136bpm [1250b/mi] 36cal 6.34/6.68mph
6) 0.31m - 2:53(9:16/m) 131/134bpm [1215b/mi] 35cal 6.47/6.53mph
7) 0.31m - 2:51(9:11/m) 131/137bpm [1203b/mi] 33cal 6.53/7.26mph
8) 0.31m - 2:58(9:34/m) 133/137bpm [1273b/mi] 36cal 6.27/6.53mph
9) 0.31m - 2:53(9:16/m) 136/139bpm [1261b/mi] 36cal 6.47/6.62mph
10) 0.31m - 3:13(10:20/m) 135/140bpm [1395b/mi] 39cal 5.81/6.66mph
11) 0.31m - 2:56(9:27/m) 133/140bpm [1256b/mi] 32cal 6.36/6.89mph
12) 0.31m - 3:13(10:20/m) 135/140bpm [1394b/mi] 37cal 5.81/6.32mph
13) 0.31m - 3:29(11:12/m) 135/138bpm [1512b/mi] 39cal 5.36/6.41mph
14) 0.31m - 2:53(9:17/m) 137/141bpm [1272b/mi] 34cal 6.46/6.59mph
15) 0.31m - 3:03(9:48/m) 134/138bpm [1314b/mi] 33cal 6.12/6.91mph
16) 0.31m - 3:07(10:03/m) 129/138bpm [1297b/mi] 30cal 5.97/7.1mph
17) 0.31m - 2:44(8:49/m) 123/133bpm [1085b/mi] 19cal 6.8/7.58mph
18) 0.31m - 2:44(8:48/m) 134/137bpm [1180b/mi] 30cal 6.81/6.93mph
19) 0.31m - 2:56(9:27/m) 138/141bpm [1305b/mi] 34cal 6.34/7.2mph
20) 0.31m - 2:52(9:13/m) 142/145bpm [1309b/mi] 36cal 6.51/6.89mph
21) 0.28m - 2:29(8:56/m) 139/142bpm [1242b/mi] 29cal 6.71/6.97mph
3:05 2:50 2:53 3:01 2:56 2:53 2:51 2:58 2:53 3:13 2:56 3:13 3:29 2:53 3:03 3:07 2:44 2:44 2:56 2:52 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
104 66-123 |
1031 |
164 110-176 |
3/3 |
0.50 |
4:48 |
2:19 |
9:16 |
124 122-128 |
1148 |
170 150-174 |
3/3 |
0.75 |
7:06 |
2:18 |
9:13 |
130 127-135 |
1199 |
171 166-174 |
4/2 |
1.00 |
9:26 |
2:20 |
9:19 |
131 128-134 |
1221 |
171 168-172 |
3/2 |
1.25 |
11:53 |
2:27 |
9:50 |
130 123-135 |
1278 |
167 102-174 |
4/4 |
1.50 |
14:13 |
2:20 |
9:21 |
131 125-136 |
1226 |
169 166-172 |
5/1 |
1.75 |
16:34 |
2:20 |
9:21 |
132 128-135 |
1234 |
169 136-172 |
1/6 |
2.00 |
19:34 |
3:00 +40
|
12:00 |
132 121-137 |
1584 |
169 122-174 |
4/2 |
2.25 |
21:49 |
2:15 |
9:01 |
131 123-134 |
1182 |
169 166-170 |
3/4 |
2.50 |
24:17 |
2:28 |
9:54 |
134 131-137 |
1326 |
168 164-172 |
3/3 |
2.75 |
26:35 |
2:18 |
9:10 |
136 134-138 |
1247 |
168 166-170 |
2/2 |
3.00 |
29:29 |
2:54 +20
|
11:34 |
134 125-140 |
1551 |
167 152-174 |
3/4 |
3.25 |
33:11 |
3:43 +1:14
|
14:51 |
135 113-140 |
2006 |
168 164-170 |
3/3 |
3.50 |
35:32 |
2:21 |
9:24 |
132 116-137 |
1240 |
167 156-170 |
4/2 |
3.75 |
38:09 |
2:37 |
10:28 |
135 131-140 |
1414 |
164 114-172 |
5/3 |
4.00 |
41:10 |
3:01 +8
|
12:03 |
135 129-137 |
1626 |
139 96-178 |
7/3 |
4.25 |
43:31 |
2:21 |
9:25 |
137 132-141 |
1291 |
168 166-170 |
4/5 |
4.50 |
46:00 |
2:28 |
9:53 |
133 129-138 |
1315 |
164 126-172 |
1/5 |
4.75 |
48:23 |
2:23 |
9:33 |
134 131-137 |
1280 |
168 164-170 |
2/5 |
5.00 |
53:17 |
4:55 +2:26
|
19:38 |
126 99-138 |
2474 |
163 118-170 |
4/2 |
5.25 |
56:41 |
3:24 +1:13
|
13:36 |
120 104-132 |
1632 |
167 114-172 |
1/5 |
5.50 |
58:55 |
2:13 |
8:53 |
133 130-135 |
1182 |
170 168-172 |
2/5 |
5.75 |
1:01:16 |
2:21 |
9:25 |
136 135-138 |
1281 |
168 148-172 |
3/4 |
6.00 |
1:03:34 |
2:18 |
9:10 |
140 138-143 |
1284 |
168 144-178 |
4/4 |
6.25 |
1:06:03 |
2:29 +12
|
9:56 |
142 138-145 |
1410 |
166 152-170 |
4/4 |
6.49 |
1:08:30 |
2:27 +16
|
10:10 |
139 136-142 |
1412 |
168 154-172 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.88% |
More |
800m |
4:25 |
8:52 |
44.32% |
More |
1km |
5:36 |
9:00 |
45.51% |
More |
Mile |
9:14 |
9:14 |
46.88% |
More |
5k |
30:23 |
9:47 |
48.46% |
More |
5 miles |
53:19 |
10:40 |
45.00% |
More |
10k |
1:05:41 |
10:34 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.82 |
5km |
26:57 |
8:40 |
54.64 |
5M |
46:10 |
9:14 |
51.96 |
10km |
59:01 |
9:30 |
50.77 |
10M |
1:41:06 |
10:07 |
49.00 |
Half |
2:17:13 |
10:28 |
47.40 |
20M |
3:41:26 |
11:04 |
46.54 |
Mara |
5:00:32 |
11:28 |
45.73 |
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