Thu 21st Jul 2022 at 5:50pm by Shortcut Cam

Run > Easy

  • v warm
  • Time
    1:02:00
  • Miles
    6.49
  • Min/mi
    9:33
  • Pacing
    62%
  • WAVA
    50.59
  • Stride(cm)
    102
  • Cals
    704
  • Cadence
    165
  • BPM
    131
  • %MHR
    77.5
  • B/mi
    1252
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Fleet Pond & Hartland
===
1) 0.31m - 3:05(9:56/m) 114/127bpm [1132b/mi] 30cal 6.04/7.12mph
2) 0.31m - 2:50(9:08/m) 126/135bpm [1151b/mi] 34cal 6.57/6.74mph
3) 0.31m - 2:53(9:16/m) 131/134bpm [1213b/mi] 36cal 6.48/6.85mph
4) 0.31m - 3:01(9:42/m) 130/135bpm [1261b/mi] 36cal 6.19/6.66mph
5) 0.31m - 2:56(9:28/m) 132/136bpm [1250b/mi] 36cal 6.34/6.68mph
6) 0.31m - 2:53(9:16/m) 131/134bpm [1215b/mi] 35cal 6.47/6.53mph
7) 0.31m - 2:51(9:11/m) 131/137bpm [1203b/mi] 33cal 6.53/7.26mph
8) 0.31m - 2:58(9:34/m) 133/137bpm [1273b/mi] 36cal 6.27/6.53mph
9) 0.31m - 2:53(9:16/m) 136/139bpm [1261b/mi] 36cal 6.47/6.62mph
10) 0.31m - 3:13(10:20/m) 135/140bpm [1395b/mi] 39cal 5.81/6.66mph
11) 0.31m - 2:56(9:27/m) 133/140bpm [1256b/mi] 32cal 6.36/6.89mph
12) 0.31m - 3:13(10:20/m) 135/140bpm [1394b/mi] 37cal 5.81/6.32mph
13) 0.31m - 3:29(11:12/m) 135/138bpm [1512b/mi] 39cal 5.36/6.41mph
14) 0.31m - 2:53(9:17/m) 137/141bpm [1272b/mi] 34cal 6.46/6.59mph
15) 0.31m - 3:03(9:48/m) 134/138bpm [1314b/mi] 33cal 6.12/6.91mph
16) 0.31m - 3:07(10:03/m) 129/138bpm [1297b/mi] 30cal 5.97/7.1mph
17) 0.31m - 2:44(8:49/m) 123/133bpm [1085b/mi] 19cal 6.8/7.58mph
18) 0.31m - 2:44(8:48/m) 134/137bpm [1180b/mi] 30cal 6.81/6.93mph
19) 0.31m - 2:56(9:27/m) 138/141bpm [1305b/mi] 34cal 6.34/7.2mph
20) 0.31m - 2:52(9:13/m) 142/145bpm [1309b/mi] 36cal 6.51/6.89mph
21) 0.28m - 2:29(8:56/m) 139/142bpm [1242b/mi] 29cal 6.71/6.97mph
3:05 2:50 2:53 3:01 2:56 2:53 2:51 2:58 2:53 3:13 2:56 3:13 3:29 2:53 3:03 3:07 2:44 2:44 2:56 2:52 2:29

Pace

66% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 104 66-123 1031 164 110-176 3/3
0.50 4:48 2:19 9:16 124 122-128 1148 170 150-174 3/3
0.75 7:06 2:18 9:13 130 127-135 1199 171 166-174 4/2
1.00 9:26 2:20 9:19 131 128-134 1221 171 168-172 3/2
1.25 11:53 2:27 9:50 130 123-135 1278 167 102-174 4/4
1.50 14:13 2:20 9:21 131 125-136 1226 169 166-172 5/1
1.75 16:34 2:20 9:21 132 128-135 1234 169 136-172 1/6
2.00 19:34 3:00 +40 12:00 132 121-137 1584 169 122-174 4/2
2.25 21:49 2:15 9:01 131 123-134 1182 169 166-170 3/4
2.50 24:17 2:28 9:54 134 131-137 1326 168 164-172 3/3
2.75 26:35 2:18 9:10 136 134-138 1247 168 166-170 2/2
3.00 29:29 2:54 +20 11:34 134 125-140 1551 167 152-174 3/4
3.25 33:11 3:43 +1:14 14:51 135 113-140 2006 168 164-170 3/3
3.50 35:32 2:21 9:24 132 116-137 1240 167 156-170 4/2
3.75 38:09 2:37 10:28 135 131-140 1414 164 114-172 5/3
4.00 41:10 3:01 +8 12:03 135 129-137 1626 139 96-178 7/3
4.25 43:31 2:21 9:25 137 132-141 1291 168 166-170 4/5
4.50 46:00 2:28 9:53 133 129-138 1315 164 126-172 1/5
4.75 48:23 2:23 9:33 134 131-137 1280 168 164-170 2/5
5.00 53:17 4:55 +2:26 19:38 126 99-138 2474 163 118-170 4/2
5.25 56:41 3:24 +1:13 13:36 120 104-132 1632 167 114-172 1/5
5.50 58:55 2:13 8:53 133 130-135 1182 170 168-172 2/5
5.75 1:01:16 2:21 9:25 136 135-138 1281 168 148-172 3/4
6.00 1:03:34 2:18 9:10 140 138-143 1284 168 144-178 4/4
6.25 1:06:03 2:29 +12 9:56 142 138-145 1410 166 152-170 4/4
6.49 1:08:30 2:27 +16 10:10 139 136-142 1412 168 154-172 4/1

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 29m, Range 18m, Flat prediction 1:01:22
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.8% 13:19
See your biggest climbs

Cadence

165 (178 max) Stride Length: 102cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.88% More
800m 4:25 8:52 44.32% More
1km 5:36 9:00 45.51% More
Mile 9:14 9:14 46.88% More
5k 30:23 9:47 48.46% More
5 miles 53:19 10:40 45.00% More
10k 1:05:41 10:34 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.82
5km 26:57 8:40 54.64
5M 46:10 9:14 51.96
10km 59:01 9:30 50.77
10M 1:41:06 10:07 49.00
Half 2:17:13 10:28 47.40
20M 3:41:26 11:04 46.54
Mara 5:00:32 11:28 45.73
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