Thu 21st Jul 2022 at 4:48pm by Shortcut Cam
Bike > Commuting
-
Time
9:29
-
Miles
1.83
-
Mph
11.6
-
Cals
68
-
BPM
119
-
%MHR
70.6
-
B/mi
618
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
8.25 |
93 91-96 |
676 |
1/1 |
0.13 |
52 |
25 |
8.95 |
96 87-106 |
644 |
0/2 |
0.19 |
1:26 |
34 |
6.71 |
109 102-116 |
975 |
1/0 |
0.25 |
1:59 |
33 |
6.72 |
111 106-117 |
992 |
2/0 |
0.31 |
2:14 |
14 |
15.86 |
111 110-113 |
420 |
1/0 |
0.38 |
2:25 |
11 |
20.15 |
110 106-113 |
328 |
0/0 |
0.44 |
2:36 |
11 |
20.08 |
116 114-119 |
347 |
0/1 |
0.50 |
2:48 |
12 |
18.92 |
121 119-124 |
384 |
0/1 |
0.56 |
3:02 |
14 |
16.43 |
119 117-120 |
435 |
0/3 |
0.63 |
3:18 |
16 |
13.79 |
115 111-120 |
500 |
1/1 |
0.69 |
3:39 |
21 |
10.79 |
113 111-115 |
628 |
2/1 |
0.75 |
4:03 |
24 |
9.43 |
115 110-121 |
731 |
2/0 |
0.81 |
4:30 |
28 |
8.08 |
119 114-123 |
884 |
2/0 |
0.88 |
4:53 |
22 |
10.08 |
138 124-143 |
822 |
4/0 |
0.94 |
5:14 |
21 |
10.66 |
139 134-141 |
782 |
1/0 |
1.00 |
5:33 |
19 |
11.65 |
133 132-135 |
685 |
1/0 |
1.06 |
5:52 |
19 |
12.11 |
144 138-148 |
713 |
0/0 |
1.13 |
6:09 |
17 |
13.13 |
142 141-143 |
649 |
1/1 |
1.19 |
6:26 |
17 |
13.06 |
141 137-144 |
648 |
1/1 |
1.25 |
6:45 |
18 |
12.17 |
139 136-142 |
686 |
1/0 |
1.31 |
7:02 |
18 |
12.68 |
129 120-136 |
611 |
1/0 |
1.38 |
7:21 |
19 |
11.88 |
117 114-119 |
591 |
0/1 |
1.44 |
7:39 |
17 |
12.90 |
121 118-123 |
563 |
0/1 |
1.50 |
7:57 |
18 |
12.58 |
128 126-132 |
610 |
0/1 |
1.56 |
8:15 |
18 |
12.42 |
133 130-134 |
643 |
1/1 |
1.63 |
8:31 |
16 |
13.70 |
120 118-122 |
526 |
0/1 |
1.69 |
8:46 |
14 |
15.74 |
122 122-122 |
465 |
0/3 |
1.75 |
8:59 |
14 |
16.65 |
119 116-121 |
429 |
0/2 |
1.81 |
9:18 |
19 |
11.70 |
112 109-116 |
574 |
0/1 |
1.83 |
9:29 |
11 |
6.65 |
108 106-111 |
975 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:57 |
3:55 |
More |
1km |
2:48 |
4:31 |
More |
Mile |
4:43 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:45 |
6:29 |
20km |
1:22:47 |
6:40 |
15 miles |
1:42:25 |
6:50 |
20 miles |
2:21:48 |
7:05 |
40km |
3:01:19 |
7:18 |
25 miles |
3:02:31 |
7:18 |
42km |
3:11:37 |
7:21 |
50 miles |
6:39:46 |
8:00 |
56 miles |
7:34:27 |
8:07 |
100 miles |
14:35:36 |
8:45 |
112 miles |
16:35:21 |
8:53 |
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