Thu 21st Jul 2022 at 6:21pm by Gritts!

Run > General

  • Time
    30:00
  • Miles
    3.83
  • Min/mi
    7:50
  • Pacing
    83%
  • WAVA
    59.89
  • Stride(cm)
    123
  • Cals
    438
  • Cadence
    167
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 113cal 7.7/8.79mph
2) 1m - 7:55(7:55/m) 116cal 7.57/8.2mph
3) 1m - 8:03(8:03/m) 114cal 7.45/8.16mph
4) 0.83m - 6:14(7:31/m) 95cal 7.98/8.29mph
7:47 7:55 8:03 6:14

Pace

12% 80% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 160 120-174 0/5
0.25 1:56 58 7:42 168 166-168 9/0
0.38 2:55 59 7:53 166 164-168 28/0
0.50 3:56 1:01 8:07 166 164-168 2/25
0.63 4:53 58 7:40 166 164-168 3/3
0.75 5:52 59 7:50 168 166-170 17/4
0.88 6:49 57 7:38 169 166-170 3/14
1.00 7:47 57 7:37 169 166-172 9/4
1.13 8:46 59 7:52 169 168-170 15/2
1.25 9:44 58 7:45 170 168-172 1/12
1.38 10:45 1:01 8:11 167 160-170 2/17
1.50 12:18 1:33 +26 12:23 164 120-172 5/2
1.63 13:14 56 7:28 170 168-174 5/1
1.75 14:12 58 7:46 168 166-170 2/5
1.88 15:09 57 7:39 168 166-168 3/4
2.00 16:07 58 7:41 169 166-170 5/0
2.13 17:08 1:01 8:05 167 166-168 0/5
2.25 18:06 59 7:48 168 166-168 7/1
2.38 19:10 1:04 8:29 166 160-168 2/8
2.50 20:23 1:13 +12 9:46 163 120-172 7/9
2.63 21:23 1:00 8:03 169 168-170 6/2
2.75 22:22 59 7:50 169 168-170 10/5
2.88 23:47 1:25 +21 11:19 170 168-172 0/16
3.00 24:44 57 7:33 169 168-170 14/0
3.13 25:42 59 7:50 168 166-172 2/4
3.25 26:41 58 7:45 169 166-170 4/1
3.38 27:36 56 7:26 171 170-174 4/3
3.50 28:33 57 7:33 170 168-170 2/4
3.63 29:30 57 7:38 169 168-170 5/4
3.75 30:26 56 7:30 169 166-170 5/2
3.83 31:18 52 +21 10:47 169 166-172 0/5

Elevation

Asc 143m, Range 43m, Flat prediction 30:12
Elevation Graph
Biggest Climbs (m) Min/mi
42 8.8% 7:46
17 7.1% 7:39
14 5.4% 7:21
11 5.4% 7:40
10 8.1% 7:41
See your biggest climbs

Cadence

167 (174 max) Stride Length: 123cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.40% More
800m 3:44 7:30 51.54% More
1km 4:41 7:32 53.56% More
Mile 7:34 7:34 56.31% More
5k 25:21 8:09 57.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 58.89
5km 24:02 7:44 60.31
5M 39:48 7:58 59.28
10km 50:06 8:04 58.80
10M 1:22:58 8:18 58.69
Half 1:50:28 8:26 57.87
20M 2:52:59 8:39 58.56
Mara 3:50:19 8:47 58.64

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