Thu 21st Jul 2022 at 6:21pm by Gritts!
Run > General
-
Time
30:00
-
Miles
3.83
-
Min/mi
7:50
-
Pacing
83%
-
WAVA
59.89
-
Stride(cm)
123
-
Cals
438
-
Cadence
167
-
Asc(m)
143
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 113cal 7.7/8.79mph
2) 1m - 7:55(7:55/m) 116cal 7.57/8.2mph
3) 1m - 8:03(8:03/m) 114cal 7.45/8.16mph
4) 0.83m - 6:14(7:31/m) 95cal 7.98/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:46 |
160 120-174 |
0/5 |
0.25 |
1:56 |
58 |
7:42 |
168 166-168 |
9/0 |
0.38 |
2:55 |
59 |
7:53 |
166 164-168 |
28/0 |
0.50 |
3:56 |
1:01 |
8:07 |
166 164-168 |
2/25 |
0.63 |
4:53 |
58 |
7:40 |
166 164-168 |
3/3 |
0.75 |
5:52 |
59 |
7:50 |
168 166-170 |
17/4 |
0.88 |
6:49 |
57 |
7:38 |
169 166-170 |
3/14 |
1.00 |
7:47 |
57 |
7:37 |
169 166-172 |
9/4 |
1.13 |
8:46 |
59 |
7:52 |
169 168-170 |
15/2 |
1.25 |
9:44 |
58 |
7:45 |
170 168-172 |
1/12 |
1.38 |
10:45 |
1:01 |
8:11 |
167 160-170 |
2/17 |
1.50 |
12:18 |
1:33 +26
|
12:23 |
164 120-172 |
5/2 |
1.63 |
13:14 |
56 |
7:28 |
170 168-174 |
5/1 |
1.75 |
14:12 |
58 |
7:46 |
168 166-170 |
2/5 |
1.88 |
15:09 |
57 |
7:39 |
168 166-168 |
3/4 |
2.00 |
16:07 |
58 |
7:41 |
169 166-170 |
5/0 |
2.13 |
17:08 |
1:01 |
8:05 |
167 166-168 |
0/5 |
2.25 |
18:06 |
59 |
7:48 |
168 166-168 |
7/1 |
2.38 |
19:10 |
1:04 |
8:29 |
166 160-168 |
2/8 |
2.50 |
20:23 |
1:13 +12
|
9:46 |
163 120-172 |
7/9 |
2.63 |
21:23 |
1:00 |
8:03 |
169 168-170 |
6/2 |
2.75 |
22:22 |
59 |
7:50 |
169 168-170 |
10/5 |
2.88 |
23:47 |
1:25 +21
|
11:19 |
170 168-172 |
0/16 |
3.00 |
24:44 |
57 |
7:33 |
169 168-170 |
14/0 |
3.13 |
25:42 |
59 |
7:50 |
168 166-172 |
2/4 |
3.25 |
26:41 |
58 |
7:45 |
169 166-170 |
4/1 |
3.38 |
27:36 |
56 |
7:26 |
171 170-174 |
4/3 |
3.50 |
28:33 |
57 |
7:33 |
170 168-170 |
2/4 |
3.63 |
29:30 |
57 |
7:38 |
169 168-170 |
5/4 |
3.75 |
30:26 |
56 |
7:30 |
169 166-170 |
5/2 |
3.83 |
31:18 |
52 +21
|
10:47 |
169 166-172 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.40% |
More |
800m |
3:44 |
7:30 |
51.54% |
More |
1km |
4:41 |
7:32 |
53.56% |
More |
Mile |
7:34 |
7:34 |
56.31% |
More |
5k |
25:21 |
8:09 |
57.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
58.89 |
5km |
24:02 |
7:44 |
60.31 |
5M |
39:48 |
7:58 |
59.28 |
10km |
50:06 |
8:04 |
58.80 |
10M |
1:22:58 |
8:18 |
58.69 |
Half |
1:50:28 |
8:26 |
57.87 |
20M |
2:52:59 |
8:39 |
58.56 |
Mara |
3:50:19 |
8:47 |
58.64 |
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