Thu 21st Jul 2022 at 5:18pm by louloops

Walk > Dog Walking

  • Time
    28:49
  • Miles
    1.42
  • Min/mi
    20:18
  • Stride(cm)
    67
  • Cals
    160
  • Cadence
    118
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2328
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 112/129bpm [2203b/mi] 108cal 51/67rpm 3.05/3.88mph
2) 0.42m - 9:10(21:41/m) 120/135bpm [2601b/mi] 52cal 41/88rpm 2.77/3.74mph
19:40 9:10

Pace

13% 13% 30% 22% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:05 99 92-104 2285 116 110-120 115/8
0.13 2:47 1:20 21:23 106 98-115 2267 117 110-118 0/5
0.19 4:19 1:33 24:43 103 97-111 2547 118 112-122 0/6
0.25 5:24 1:05 17:19 106 104-108 1835 120 116-122 2/3
0.31 6:33 1:08 18:13 107 102-111 1950 114 108-120 1/8
0.38 7:46 1:14 19:38 110 108-113 2160 115 86-122 3/1
0.44 8:51 1:04 17:08 110 107-111 1884 115 104-120 3/3
0.50 10:07 1:16 20:15 114 111-115 2309 118 116-120 7/5
0.56 11:09 1:02 16:35 114 110-119 1890 119 118-122 4/4
0.63 12:14 1:05 17:26 121 119-124 2110 123 120-126 3/4
0.69 13:21 1:07 17:58 122 119-125 2192 122 118-126 4/4
0.75 14:25 1:03 16:49 123 119-129 2069 122 118-128 2/6
0.81 15:31 1:06 17:39 116 114-120 2047 119 116-122 2/5
0.88 17:08 1:38 26:01 114 111-117 2966 114 94-122 5/2
0.94 18:25 1:17 20:24 113 105-121 2306 120 110-134 14/0
1.00 19:38 1:13 19:35 120 117-125 2351 114 104-122 8/15
1.06 20:53 1:15 19:59 124 120-131 2478 118 104-122 12/2
1.13 22:06 1:13 19:23 126 122-133 2443 128 120-176 0/9
1.19 24:01 1:55 30:34 122 111-132 3730 124 118-126 5/2
1.25 25:14 1:14 19:40 113 112-116 2222 117 114-122 3/4
1.31 26:28 1:14 19:45 119 114-124 2351 117 114-120 5/0
1.38 27:48 1:20 21:18 116 113-118 2472 118 106-122 4/4
1.42 28:50 1:02 22:02 118 115-120 2600 114 102-120 3/1

Heart

115/133max
  • Show Beats/Mile

Elevation

Asc 71m, Range 115m
Elevation Graph
Biggest Climbs (m) Min/mi
16 14.8% 18:05
See your biggest climbs

Cadence

118 (176 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:08 More
800m 8:54 17:54 More
1km 11:07 17:54 More
Mile 18:58 18:58 More

Predictions

Dist Time Per Mile
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