Thu 21st Jul 2022 at 5:18pm by louloops
Walk > Dog Walking
-
Time
28:49
-
Miles
1.42
-
Min/mi
20:18
-
Stride(cm)
67
-
Cals
160
-
Cadence
118
-
BPM
115
-
%MHR
67.1
-
B/mi
2328
-
Asc(m)
71
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:40(19:40/m) 112/129bpm [2203b/mi] 108cal 51/67rpm 3.05/3.88mph
2) 0.42m - 9:10(21:41/m) 120/135bpm [2601b/mi] 52cal 41/88rpm 2.77/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:05 |
99 92-104 |
2285 |
116 110-120 |
115/8 |
0.13 |
2:47 |
1:20 |
21:23 |
106 98-115 |
2267 |
117 110-118 |
0/5 |
0.19 |
4:19 |
1:33 |
24:43 |
103 97-111 |
2547 |
118 112-122 |
0/6 |
0.25 |
5:24 |
1:05 |
17:19 |
106 104-108 |
1835 |
120 116-122 |
2/3 |
0.31 |
6:33 |
1:08 |
18:13 |
107 102-111 |
1950 |
114 108-120 |
1/8 |
0.38 |
7:46 |
1:14 |
19:38 |
110 108-113 |
2160 |
115 86-122 |
3/1 |
0.44 |
8:51 |
1:04 |
17:08 |
110 107-111 |
1884 |
115 104-120 |
3/3 |
0.50 |
10:07 |
1:16 |
20:15 |
114 111-115 |
2309 |
118 116-120 |
7/5 |
0.56 |
11:09 |
1:02 |
16:35 |
114 110-119 |
1890 |
119 118-122 |
4/4 |
0.63 |
12:14 |
1:05 |
17:26 |
121 119-124 |
2110 |
123 120-126 |
3/4 |
0.69 |
13:21 |
1:07 |
17:58 |
122 119-125 |
2192 |
122 118-126 |
4/4 |
0.75 |
14:25 |
1:03 |
16:49 |
123 119-129 |
2069 |
122 118-128 |
2/6 |
0.81 |
15:31 |
1:06 |
17:39 |
116 114-120 |
2047 |
119 116-122 |
2/5 |
0.88 |
17:08 |
1:38 |
26:01 |
114 111-117 |
2966 |
114 94-122 |
5/2 |
0.94 |
18:25 |
1:17 |
20:24 |
113 105-121 |
2306 |
120 110-134 |
14/0 |
1.00 |
19:38 |
1:13 |
19:35 |
120 117-125 |
2351 |
114 104-122 |
8/15 |
1.06 |
20:53 |
1:15 |
19:59 |
124 120-131 |
2478 |
118 104-122 |
12/2 |
1.13 |
22:06 |
1:13 |
19:23 |
126 122-133 |
2443 |
128 120-176 |
0/9 |
1.19 |
24:01 |
1:55 |
30:34 |
122 111-132 |
3730 |
124 118-126 |
5/2 |
1.25 |
25:14 |
1:14 |
19:40 |
113 112-116 |
2222 |
117 114-122 |
3/4 |
1.31 |
26:28 |
1:14 |
19:45 |
119 114-124 |
2351 |
117 114-120 |
5/0 |
1.38 |
27:48 |
1:20 |
21:18 |
116 113-118 |
2472 |
118 106-122 |
4/4 |
1.42 |
28:50 |
1:02 |
22:02 |
118 115-120 |
2600 |
114 102-120 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:08 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:07 |
17:54 |
More |
Mile |
18:58 |
18:58 |
More |
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