Thu 21st Jul 2022 at 6:37pm by stu12321

Run > General

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Time
12:37
Miles
1.60
Min/mi
7:53
Pacing
94%
WAVA
60.24
Stride(cm)
112
Cals
147
Cadence
183
BPM
141
%MHR
98
B/mi
1112
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 136/154bpm [1063b/mi] 86cal 7.67/8.43mph
2) 0.6m - 4:48(7:56/m) 155/159bpm [1231b/mi] 61cal 7.56/8.1mph

7:49 4:48

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:17	100 58-124	629	182 170-190	0/0
0.13	55	32	8:28	114 111-121	965	176 172-186	0/1
0.19	1:24	29	7:45	124 119-130	960	180 176-188	1/3
0.25	1:55	31	8:13	132 129-134	1086	182 176-186	0/4
0.31	2:25	30	8:00	130 128-132	1039	180 176-184	0/5
0.38	2:55	30	7:59	135 132-136	1077	183 180-186	4/2
0.44	3:23	28	7:25	130 127-134	965	180 178-182	0/3
0.50	3:53	30	8:01	127 124-132	1019	184 176-194	0/4
0.56	4:23	30	8:01	136 133-140	1091	182 180-184	0/3
0.63	4:54	31	8:11	142 139-143	1161	181 178-182	2/1
0.69	5:23	29	7:51	144 143-146	1129	183 182-186	5/3
0.75	5:52	29	7:40	147 147-148	1128	184 182-186	3/2
0.81	6:22	30	7:55	148 147-149	1172	183 182-186	2/1
0.88	6:51	29	7:43	152 150-154	1173	182 180-184	2/0
0.94	7:21	30	8:00	153 151-154	1223	184 180-186	3/1
1.00	7:51	30	8:04	152 151-153	1227	187 184-192	5/1
1.06	8:20	29	7:40	153 153-154	1174	184 180-186	4/2
1.13	8:47	27	7:14	156 155-158	1128	185 184-186	2/3
1.19	9:14	27	7:11	156 156-157	1119	185 182-188	2/1
1.25	9:43	29	7:47	153 152-155	1192	185 184-186	3/3
1.31	10:12	29	7:49	153 152-155	1196	184 180-186	2/2
1.38	10:41	29	7:39	153 151-153	1171	187 184-192	5/0
1.44	11:15	34	9:09	155 153-158	1419	186 182-190	7/0
1.50	11:45	30	7:55	158 158-159	1251	185 182-186	3/2
1.56	12:16	32	8:24	158 158-159	1327	184 180-188	2/2
1.60	12:38	22	9:02	155 153-156	1401	176 174-178	2/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 28m, Flat prediction 12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.3%	8:18
See your biggest climbs

Cadence

183 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.6	12:38	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.60%	More
800m	3:48	7:38	53.71%	More
1km	4:46	7:41	55.65%	More
Mile	7:44	7:44	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.29
5km	27:02	8:42	56.75
5M	46:40	9:20	53.65
10km	59:54	9:38	52.24
10M	1:43:26	10:21	50.07
Half	2:21:01	10:46	48.25
20M	3:49:12	11:28	47.04
Mara	5:12:30	11:56	46.00

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