Thu 21st Jul 2022 at 5:22pm by smoke free

Walk > General

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Time
1:22:26
Miles
2.66
Min/mi
30:59
Stride(cm)
51
Cals
400
Cadence
102
BPM
91
%MHR
53
B/mi
2808
Asc(m)
21
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:00(34:00/m) 91/132bpm [3103b/mi] 106/158rpm
2) 1m - 27:30(27:30/m) 94/120bpm [2574b/mi] 97/234rpm
3) 0.66m - 21:12(32:14/m) 86/123bpm [2762b/mi] 102/250rpm

34:00 27:30 21:12

Pin Map

0mi in 0

Pace

35%

12%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:14	106 82-125	2463	108 84-158	22/13
0.25	5:57	3:03	24:25	108 91-122	2637	105 86-148	7/6
0.38	9:41	3:44	29:52	101 84-115	3016	101 82-152	6/10
0.50	13:27	3:46	30:08	92 71-115	2773	101 82-156	6/6
0.63	16:45	3:17	26:20	90 65-111	2370	102 82-156	11/4
0.75	25:31	8:46	1:10:07	84 49-132	5890	127 82-156	2/1
0.88	29:02	3:31	28:11	96 54-120	2705	98 90-126	6/10
1.00	33:56	4:54	39:12	74 54-103	2901	91 82-156	8/7
1.13	38:35	4:39	37:14	78 57-114	2904	99 78-148	8/6
1.25	41:41	3:06	24:44	107 87-116	2647	96 90-100	2/4
1.38	45:13	3:32	28:15	105 87-116	2966	92 82-124	4/4
1.50	48:17	3:04	24:36	86 60-116	2115	95 82-100	5/4
1.63	52:27	4:10	33:17	82 61-98	2729	100 78-234	10/4
1.75	55:46	3:20	26:37	88 74-97	2342	98 86-108	7/12
1.88	58:33	2:46	22:10	108 85-119	2394	97 88-110	9/4
2.00	1:01:30	2:57	23:37	107 92-120	2527	101 94-154	11/15
2.13	1:04:32	3:02	24:19	93 61-120	2261	96 88-106	6/4
2.25	1:07:24	2:52	22:59	79 63-92	1816	97 90-106	7/10
2.38	1:10:16	2:51	22:49	66 57-81	1506	97 92-106	13/5
2.50	1:13:38	3:23	27:02	74 55-115	2000	104 68-148	6/2
2.63	1:19:18	5:40	45:19	104 60-123	4713	109 48-250	1/5
2.66	1:22:42	3:24	1:44:11	82 69-103	8542	104 82-156	0/0

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	22:52
12 7.2%	31:58
11 5.9%	24:08
See your biggest climbs

Cadence

102 (250 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	11:23	22:54	More
1km	14:17	22:59	More
Mile	24:54	24:54	More

Predictions

Dist	Time	Per Mile

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