Thu 21st Jul 2022 at 5:46pm by Stiggers
Run > General
-
Time
55:22
-
Miles
5.00
-
Min/mi
11:04
-
Pacing
84%
-
WAVA
42.99
-
Stride(cm)
95
-
Cals
650
-
Cadence
152
-
BPM
125
-
%MHR
64.4
-
B/mi
1384
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 122/136bpm [1286b/mi] 133cal
2) 1m - 10:08(10:08/m) 121/131bpm [1225b/mi] 117cal
3) 1m - 10:25(10:25/m) 126/131bpm [1312b/mi] 123cal
4) 1m - 11:20(11:20/m) 127/133bpm [1439b/mi] 133cal
5) 1m - 12:56(12:56/m) 130/147bpm [1681b/mi] 144cal
6) 0m - 2(8:23/m) 126/127bpm [1056b/mi]
10:33 10:08 10:25 11:20 12:56 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:18 |
102 61-119 |
1051 |
154 152-156 |
5/2 |
0.50 |
5:05 |
2:30 |
10:01 |
122 115-132 |
1221 |
154 152-160 |
6/2 |
0.75 |
7:46 |
2:42 |
10:47 |
130 125-135 |
1401 |
153 150-154 |
2/2 |
1.00 |
10:33 |
2:47 |
11:06 |
128 120-136 |
1421 |
150 104-158 |
2/6 |
1.25 |
13:17 |
2:44 |
10:56 |
117 106-125 |
1279 |
154 148-158 |
1/6 |
1.50 |
15:43 |
2:27 |
9:46 |
120 114-126 |
1173 |
155 152-158 |
0/10 |
1.75 |
18:22 |
2:39 |
10:35 |
125 121-130 |
1324 |
153 150-154 |
2/2 |
2.00 |
20:41 |
2:18 |
9:13 |
121 119-124 |
1116 |
155 152-158 |
0/16 |
2.25 |
23:17 |
2:36 |
10:23 |
127 122-130 |
1319 |
154 152-156 |
2/5 |
2.50 |
25:45 |
2:28 |
9:54 |
124 119-131 |
1227 |
155 154-158 |
2/4 |
2.75 |
28:26 |
2:41 |
10:44 |
127 125-131 |
1364 |
154 152-158 |
3/4 |
3.00 |
31:05 |
2:39 |
10:37 |
126 122-130 |
1338 |
154 152-156 |
2/2 |
3.25 |
33:45 |
2:40 |
10:40 |
128 123-132 |
1364 |
154 150-156 |
6/1 |
3.50 |
36:34 |
2:49 |
11:14 |
128 124-132 |
1438 |
153 150-154 |
7/2 |
3.75 |
39:38 |
3:04 |
12:17 |
128 124-131 |
1572 |
152 148-154 |
4/2 |
4.00 |
42:25 |
2:47 |
11:09 |
125 121-128 |
1393 |
154 150-156 |
7/3 |
4.25 |
46:05 |
3:39 |
14:38 |
128 123-133 |
1873 |
152 142-160 |
5/2 |
4.50 |
49:10 |
3:05 |
12:20 |
135 118-146 |
1665 |
148 140-160 |
6/1 |
4.75 |
52:19 |
3:09 |
12:36 |
127 118-130 |
1599 |
149 136-154 |
5/2 |
5.00 |
55:21 |
3:02 |
12:09 |
129 126-133 |
1567 |
148 144-152 |
7/2 |
5.00 |
55:23 |
2 |
11:35 |
126 125-127 |
1461 |
146 146-146 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
36.54% |
More |
800m |
4:51 |
9:45 |
39.96% |
More |
1km |
6:05 |
9:47 |
41.54% |
More |
Mile |
9:52 |
9:52 |
43.49% |
More |
5k |
32:12 |
10:22 |
45.37% |
More |
5 miles |
55:21 |
11:04 |
42.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
45.27 |
5km |
32:52 |
10:35 |
44.45 |
5M |
55:22 |
11:04 |
42.97 |
10km |
1:10:15 |
11:18 |
42.29 |
10M |
1:58:20 |
11:50 |
41.50 |
Half |
2:39:05 |
12:09 |
40.53 |
20M |
4:12:55 |
12:39 |
40.40 |
Mara |
5:40:00 |
12:59 |
40.07 |
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