Thu 21st Jul 2022 at 5:46pm by Stiggers

Run > General

  • Time
    55:22
  • Miles
    5.00
  • Min/mi
    11:04
  • Pacing
    84%
  • WAVA
    42.99
  • Stride(cm)
    95
  • Cals
    650
  • Cadence
    152
  • BPM
    125
  • %MHR
    64.4
  • B/mi
    1384
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 122/136bpm [1286b/mi] 133cal
2) 1m - 10:08(10:08/m) 121/131bpm [1225b/mi] 117cal
3) 1m - 10:25(10:25/m) 126/131bpm [1312b/mi] 123cal
4) 1m - 11:20(11:20/m) 127/133bpm [1439b/mi] 133cal
5) 1m - 12:56(12:56/m) 130/147bpm [1681b/mi] 144cal
6) 0m - 2(8:23/m) 126/127bpm [1056b/mi]
10:33 10:08 10:25 11:20 12:56 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 31% 39% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 102 61-119 1051 154 152-156 5/2
0.50 5:05 2:30 10:01 122 115-132 1221 154 152-160 6/2
0.75 7:46 2:42 10:47 130 125-135 1401 153 150-154 2/2
1.00 10:33 2:47 11:06 128 120-136 1421 150 104-158 2/6
1.25 13:17 2:44 10:56 117 106-125 1279 154 148-158 1/6
1.50 15:43 2:27 9:46 120 114-126 1173 155 152-158 0/10
1.75 18:22 2:39 10:35 125 121-130 1324 153 150-154 2/2
2.00 20:41 2:18 9:13 121 119-124 1116 155 152-158 0/16
2.25 23:17 2:36 10:23 127 122-130 1319 154 152-156 2/5
2.50 25:45 2:28 9:54 124 119-131 1227 155 154-158 2/4
2.75 28:26 2:41 10:44 127 125-131 1364 154 152-158 3/4
3.00 31:05 2:39 10:37 126 122-130 1338 154 152-156 2/2
3.25 33:45 2:40 10:40 128 123-132 1364 154 150-156 6/1
3.50 36:34 2:49 11:14 128 124-132 1438 153 150-154 7/2
3.75 39:38 3:04 12:17 128 124-131 1572 152 148-154 4/2
4.00 42:25 2:47 11:09 125 121-128 1393 154 150-156 7/3
4.25 46:05 3:39 14:38 128 123-133 1873 152 142-160 5/2
4.50 49:10 3:05 12:20 135 118-146 1665 148 140-160 6/1
4.75 52:19 3:09 12:36 127 118-130 1599 149 136-154 5/2
5.00 55:21 3:02 12:09 129 126-133 1567 148 144-152 7/2
5.00 55:23 2 11:35 126 125-127 1461 146 146-146 0/0

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 48m, Range 44m, Flat prediction 53:49
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 12:36
12 1.3% 11:39
See your biggest climbs

Cadence

152 (160 max) Stride Length: 95cm Run: 86.6% Walk: 13.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 36.54% More
800m 4:51 9:45 39.96% More
1km 6:05 9:47 41.54% More
Mile 9:52 9:52 43.49% More
5k 32:12 10:22 45.37% More
5 miles 55:21 11:04 42.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 45.27
5km 32:52 10:35 44.45
5M 55:22 11:04 42.97
10km 1:10:15 11:18 42.29
10M 1:58:20 11:50 41.50
Half 2:39:05 12:09 40.53
20M 4:12:55 12:39 40.40
Mara 5:40:00 12:59 40.07
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