Thu 21st Jul 2022 at 6:04pm by barton8367

Walk > General

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Time
14:50
Miles
0.63
Min/mi
23:33
Stride(cm)
62
Cals
80
Cadence
111
BPM
96
%MHR
49.9
B/mi
2255
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 14:50(23:26/m) 96/118bpm [2250b/mi] 80cal 40/124rpm

14:50

Pin Map

0mi in 0

Pace

41%

29%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:18	91 88-94	574	131 124-142	9/2
0.13	1:39	1:16	20:08	103 90-118	2074	109 94-128	2/2
0.19	3:02	1:23	22:05	103 92-116	2275	112 108-116	1/0
0.25	5:18	2:16	36:10	90 83-96	3256	141 90-248	1/2
0.31	6:46	1:28	23:33	93 88-96	2190	111 98-116	1/3
0.38	8:15	1:29	23:42	91 87-94	2157	105 100-108	0/1
0.44	9:55	1:40	26:39	92 88-99	2452	103 96-108	1/1
0.50	11:30	1:35	25:22	95 87-99	2409	108 92-116	1/4
0.56	13:17	1:47	28:32	98 91-107	2797	109 100-116	5/4
0.63	14:36	1:19	21:05	101 95-116	2130	112 96-120	5/2
0.63	14:49	13	27:04	117 117-117	3167	106 100-108	1/1

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (248 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:51	More
800m	12:32	25:12	More

Predictions

Dist	Time	Per Mile

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