Thu 21st Jul 2022 at 5:29pm by adamd

Run > General

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Time
55:14
Miles
5.62
Min/mi
9:50
Pacing
88%
WAVA
48.13
Stride(cm)
100
Cals
781
Cadence
163
BPM
149
%MHR
84.9
B/mi
1469
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:00(10:21/m) 115/133bpm [1190b/mi] 23cal
2) 1m - 9:58(9:58/m) 132/141bpm [1316b/mi] 133cal
3) 1m - 9:58(9:58/m) 144/157bpm [1436b/mi] 141cal
4) 1m - 9:49(9:49/m) 152/156bpm [1493b/mi] 137cal
5) 1m - 9:47(9:48/m) 158/164bpm [1548b/mi] 143cal
6) 0.2m - 2:00(9:47/m) 167/172bpm [1635b/mi] 30cal
7) 1m - 9:38(9:38/m) 165/173bpm [1590b/mi] 143cal
8) 0.22m - 2:03(9:16/m) 166/172bpm [1539b/mi] 31cal

2:00 9:58 9:58 9:49 9:47 2:00 9:38 2:03

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	117 74-138	1226	160 152-164	4/1
0.50	5:45	3:08 +40	12:31	134 115-140	1678	161 158-166	3/6
0.75	8:13	2:28	9:53	124 114-134	1225	162 160-166	2/3
1.00	10:42	2:29	9:57	136 134-139	1354	161 160-164	1/8
1.25	13:13	2:31	10:03	135 127-140	1357	161 160-162	2/5
1.50	15:42	2:29	9:55	140 135-144	1388	162 160-164	2/5
1.75	18:13	2:31	10:06	142 137-145	1434	162 160-166	3/4
2.00	20:36	2:23	9:31	146 143-150	1390	162 160-166	5/1
2.25	23:13	2:37	10:26	151 144-157	1576	161 160-164	7/3
2.50	25:41	2:28	9:54	151 149-153	1494	162 158-164	2/4
2.75	28:09	2:28	9:52	152 150-155	1499	162 160-166	1/5
3.00	30:32	2:23	9:34	153 148-156	1464	163 160-166	5/6
3.25	33:00	2:27	9:50	152 145-159	1494	165 162-166	2/4
3.50	35:27	2:27	9:49	155 153-156	1521	164 162-166	3/2
3.75	37:56	2:29	9:55	160 155-164	1587	165 162-166	7/0
4.00	40:21	2:25	9:40	158 154-162	1528	164 162-166	2/4
4.25	42:48	2:27	9:49	160 154-172	1570	165 162-168	5/2
4.50	45:19	2:31 +6	10:04	166 161-171	1670	166 164-168	3/2
4.75	47:41	2:22	9:28	168 164-171	1590	165 162-168	4/3
5.00	50:09	2:28	9:51	165 161-169	1626	165 162-168	3/2
5.25	52:34	2:25	9:40	164 161-168	1587	166 164-168	3/2
5.50	54:55	2:21	9:24	166 162-172	1559	165 162-168	3/2
5.62	56:01	1:06	9:26	165 161-168	1557	162 160-166	0/2

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 55:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	35.77%	More
800m	4:42	9:26	40.94%	More
1km	5:53	9:28	42.59%	More
Mile	9:33	9:33	44.57%	More
5k	30:14	9:44	47.94%	More
5 miles	49:07	9:49	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	27:27	8:50	52.80
5M	48:07	9:37	49.03
10km	1:02:11	10:00	47.38
10M	1:49:01	10:54	44.66
Half	2:29:56	11:27	42.63
20M	4:07:01	12:21	41.01
Mara	5:39:43	12:58	39.76

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