Thu 21st Jul 2022 at 11:11am by Leatherback
Run > General
-
Time
4:09:28
-
Miles
8.00
-
Min/mi
31:11
-
Pacing
0%
-
WAVA
15.98
-
Stride(cm)
51
-
Cals
999
-
Cadence
101
-
BPM
89
-
%MHR
51.8
-
B/mi
2764
-
Asc(m)
720
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:59(25:59/m) 72/107bpm [1870b/mi] 77cal 2.31/3.55mph
2) 1m - 29:07(29:07/m) 87/147bpm [2533b/mi] 126cal 2.06/3.57mph
3) 1m - 29:25(29:25/m) 84/117bpm [2471b/mi] 107cal 2.04/3.61mph
4) 1m - 41:34(41:34/m) 83/120bpm [3450b/mi] 148cal 1.44/3.42mph
5) 1m - 49:26(49:26/m) 79/125bpm [3906b/mi] 172cal 1.21/3.15mph
6) 1m - 26:08(26:08/m) 91/109bpm [2379b/mi] 116cal 2.3/3.49mph
7) 1m - 22:18(22:18/m) 102/139bpm [2274b/mi] 125cal 2.69/3.86mph
8) 1m - 25:30(25:30/m) 99/154bpm [2524b/mi] 128cal 2.35/3.78mph
9) 0m - 1(38:57/m) 97/97bpm [3778b/mi] 1.54/1.61mph
25:59 29:07 29:25 41:34 49:26 26:08 22:18 25:30 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:42 |
5:42 |
22:48 |
74 49-107 |
1688 |
105 96-118 |
181/29 |
0.50 |
11:25 |
5:43 |
22:52 |
76 61-102 |
1738 |
100 94-108 |
39/32 |
0.75 |
18:49 |
7:24 |
29:35 |
73 47-97 |
2159 |
98 82-118 |
41/53 |
1.00 |
25:59 |
7:10 |
28:40 |
76 55-89 |
2179 |
104 90-156 |
48/46 |
1.25 |
33:24 |
7:25 |
29:41 |
80 67-95 |
2375 |
103 86-156 |
29/16 |
1.50 |
39:46 |
6:22 |
25:27 |
91 83-109 |
2316 |
102 92-118 |
14/20 |
1.75 |
49:41 |
9:55 |
39:39 |
91 53-146 |
3608 |
102 80-156 |
38/38 |
2.00 |
55:06 |
5:25 |
21:41 |
89 87-93 |
1929 |
96 86-102 |
39/37 |
2.25 |
1:00:11 |
5:05 |
20:19 |
88 78-99 |
1788 |
99 94-102 |
34/23 |
2.50 |
1:05:42 |
5:31 |
22:05 |
96 78-117 |
2121 |
99 90-118 |
39/32 |
2.75 |
1:16:20 |
10:38 |
42:32 |
78 53-92 |
3318 |
99 88-118 |
16/11 |
3.00 |
1:24:30 |
8:10 |
32:40 |
85 63-95 |
2777 |
105 82-118 |
50/24 |
3.25 |
1:34:14 |
9:44 |
38:55 |
85 56-107 |
3308 |
95 86-118 |
49/42 |
3.50 |
1:45:10 |
10:56 |
43:45 |
87 63-100 |
3806 |
96 80-158 |
28/16 |
3.75 |
1:54:40 |
9:30 |
38:00 |
83 53-105 |
3153 |
102 82-158 |
46/41 |
4.00 |
2:06:05 |
11:25 |
45:40 |
83 51-119 |
3791 |
108 80-154 |
32/15 |
4.25 |
2:31:20 |
25:15 +8:50
|
1:40:58 |
78 48-116 |
7876 |
104 84-144 |
22/19 |
4.50 |
2:42:47 |
11:27 |
45:49 |
90 49-123 |
4123 |
104 82-148 |
11/33 |
4.75 |
2:53:30 |
10:43 |
42:52 |
91 62-125 |
3901 |
107 82-158 |
19/43 |
5.00 |
3:04:21 |
10:52 |
43:26 |
89 59-117 |
3866 |
105 80-156 |
26/31 |
5.25 |
3:13:06 |
8:45 |
35:00 |
85 67-102 |
2975 |
97 30-120 |
26/28 |
5.50 |
3:44:20 |
31:13 +24:52
|
2:04:53 |
81 61-91 |
10115 |
104 84-156 |
14/45 |
5.75 |
3:50:10 |
5:50 |
23:21 |
99 93-109 |
2311 |
100 94-122 |
19/25 |
6.00 |
3:55:23 |
5:13 |
20:51 |
100 95-106 |
2085 |
100 96-104 |
18/24 |
6.25 |
4:00:24 |
5:02 |
20:08 |
103 98-112 |
2073 |
100 92-108 |
26/34 |
6.50 |
4:05:28 |
5:04 |
20:14 |
103 100-105 |
2085 |
102 96-106 |
46/59 |
6.75 |
4:12:15 |
6:47 |
27:07 |
111 87-139 |
3010 |
99 88-118 |
41/22 |
7.00 |
4:17:40 |
5:26 |
21:42 |
96 90-103 |
2084 |
100 90-110 |
29/48 |
7.25 |
4:23:45 |
6:04 |
24:17 |
94 81-101 |
2282 |
102 82-154 |
20/20 |
7.50 |
4:31:01 |
7:17 |
29:06 |
101 68-151 |
2940 |
98 88-154 |
26/10 |
7.75 |
4:36:24 |
5:23 |
21:31 |
91 79-109 |
1958 |
102 94-118 |
42/37 |
8.00 |
5:52:12 |
1:15:48 +1:09:04
|
5:03:13 |
111 52-154 |
33656 |
99 88-158 |
27/2 |
8.00 |
5:52:17 |
5 |
2:19:51 |
97 97-97 |
13565 |
- |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 11.3% |
28:14
|
29 21.6% |
23:56
|
23 9.3% |
18:43
|
22 18.0% |
24:11
|
17 15.7% |
35:16
|
15 6.2% |
37:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:48 |
19:19 |
17.54% |
More |
800m |
9:47 |
19:40 |
20.33% |
More |
1km |
12:21 |
19:53 |
20.96% |
More |
Mile |
20:12 |
20:12 |
21.76% |
More |
5k |
1:26:37 |
27:53 |
17.28% |
More |
5 miles |
3:03:48 |
36:46 |
13.27% |
More |
10k |
3:54:17 |
37:42 |
13.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:32 |
27:32 |
15.97 |
5km |
1:31:32 |
29:28 |
16.35 |
5M |
2:31:35 |
30:19 |
16.09 |
10km |
3:10:51 |
30:43 |
15.97 |
10M |
5:16:02 |
31:36 |
15.95 |
Half |
7:00:46 |
32:07 |
15.74 |
20M |
10:58:55 |
32:57 |
15.92 |
Mara |
14:37:17 |
33:29 |
15.95 |
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