Thu 21st Jul 2022 at 11:11am by Leatherback

Run > General

  • Time
    4:09:28
  • Miles
    8.00
  • Min/mi
    31:11
  • Pacing
    0%
  • WAVA
    15.98
  • Stride(cm)
    51
  • Cals
    999
  • Cadence
    101
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2764
  • Asc(m)
    720
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:59(25:59/m) 72/107bpm [1870b/mi] 77cal 2.31/3.55mph
2) 1m - 29:07(29:07/m) 87/147bpm [2533b/mi] 126cal 2.06/3.57mph
3) 1m - 29:25(29:25/m) 84/117bpm [2471b/mi] 107cal 2.04/3.61mph
4) 1m - 41:34(41:34/m) 83/120bpm [3450b/mi] 148cal 1.44/3.42mph
5) 1m - 49:26(49:26/m) 79/125bpm [3906b/mi] 172cal 1.21/3.15mph
6) 1m - 26:08(26:08/m) 91/109bpm [2379b/mi] 116cal 2.3/3.49mph
7) 1m - 22:18(22:18/m) 102/139bpm [2274b/mi] 125cal 2.69/3.86mph
8) 1m - 25:30(25:30/m) 99/154bpm [2524b/mi] 128cal 2.35/3.78mph
9) 0m - 1(38:57/m) 97/97bpm [3778b/mi] 1.54/1.61mph
25:59 29:07 29:25 41:34 49:26 26:08 22:18 25:30 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:42 5:42 22:48 74 49-107 1688 105 96-118 181/29
0.50 11:25 5:43 22:52 76 61-102 1738 100 94-108 39/32
0.75 18:49 7:24 29:35 73 47-97 2159 98 82-118 41/53
1.00 25:59 7:10 28:40 76 55-89 2179 104 90-156 48/46
1.25 33:24 7:25 29:41 80 67-95 2375 103 86-156 29/16
1.50 39:46 6:22 25:27 91 83-109 2316 102 92-118 14/20
1.75 49:41 9:55 39:39 91 53-146 3608 102 80-156 38/38
2.00 55:06 5:25 21:41 89 87-93 1929 96 86-102 39/37
2.25 1:00:11 5:05 20:19 88 78-99 1788 99 94-102 34/23
2.50 1:05:42 5:31 22:05 96 78-117 2121 99 90-118 39/32
2.75 1:16:20 10:38 42:32 78 53-92 3318 99 88-118 16/11
3.00 1:24:30 8:10 32:40 85 63-95 2777 105 82-118 50/24
3.25 1:34:14 9:44 38:55 85 56-107 3308 95 86-118 49/42
3.50 1:45:10 10:56 43:45 87 63-100 3806 96 80-158 28/16
3.75 1:54:40 9:30 38:00 83 53-105 3153 102 82-158 46/41
4.00 2:06:05 11:25 45:40 83 51-119 3791 108 80-154 32/15
4.25 2:31:20 25:15 +8:50 1:40:58 78 48-116 7876 104 84-144 22/19
4.50 2:42:47 11:27 45:49 90 49-123 4123 104 82-148 11/33
4.75 2:53:30 10:43 42:52 91 62-125 3901 107 82-158 19/43
5.00 3:04:21 10:52 43:26 89 59-117 3866 105 80-156 26/31
5.25 3:13:06 8:45 35:00 85 67-102 2975 97 30-120 26/28
5.50 3:44:20 31:13 +24:52 2:04:53 81 61-91 10115 104 84-156 14/45
5.75 3:50:10 5:50 23:21 99 93-109 2311 100 94-122 19/25
6.00 3:55:23 5:13 20:51 100 95-106 2085 100 96-104 18/24
6.25 4:00:24 5:02 20:08 103 98-112 2073 100 92-108 26/34
6.50 4:05:28 5:04 20:14 103 100-105 2085 102 96-106 46/59
6.75 4:12:15 6:47 27:07 111 87-139 3010 99 88-118 41/22
7.00 4:17:40 5:26 21:42 96 90-103 2084 100 90-110 29/48
7.25 4:23:45 6:04 24:17 94 81-101 2282 102 82-154 20/20
7.50 4:31:01 7:17 29:06 101 68-151 2940 98 88-154 26/10
7.75 4:36:24 5:23 21:31 91 79-109 1958 102 94-118 42/37
8.00 5:52:12 1:15:48 +1:09:04 5:03:13 111 52-154 33656 99 88-158 27/2
8.00 5:52:17 5 2:19:51 97 97-97 13565 - 0/0

Heart

89/154max
  • Show Beats/Mile

Elevation

Asc 720m, Range 254m, Flat prediction 4:12:45
Elevation Graph
Biggest Climbs (m) Min/mi
31 11.3% 28:14
29 21.6% 23:56
23 9.3% 18:43
22 18.0% 24:11
17 15.7% 35:16
15 6.2% 37:27
See your biggest climbs

Cadence

101 (158 max) Stride Length: 51cm Run: 3.5% Walk: 96.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:48 19:19 17.54% More
800m 9:47 19:40 20.33% More
1km 12:21 19:53 20.96% More
Mile 20:12 20:12 21.76% More
5k 1:26:37 27:53 17.28% More
5 miles 3:03:48 36:46 13.27% More
10k 3:54:17 37:42 13.01% More

Predictions

Dist Time Per Mile WAVA
1M 27:32 27:32 15.97
5km 1:31:32 29:28 16.35
5M 2:31:35 30:19 16.09
10km 3:10:51 30:43 15.97
10M 5:16:02 31:36 15.95
Half 7:00:46 32:07 15.74
20M 10:58:55 32:57 15.92
Mara 14:37:17 33:29 15.95
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