Thu 21st Jul 2022 at 5:47pm by magnumpti
Bike > General
-
Time
21:42
-
Miles
5.41
-
Mph
15
-
Cals
265
-
BPM
121
-
%MHR
70.7
-
B/mi
485
-
Asc(m)
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:16(4:16/m) 105/127bpm [449b/mi] 40cal 14.04/22.46mph
2) 1m - 3:36(3:36/m) 118/134bpm [424b/mi] 42cal 16.69/24.02mph
3) 1m - 3:33(3:33/m) 135/152bpm [479b/mi] 54cal 16.92/19.35mph
4) 1m - 4:13(4:13/m) 121/134bpm [510b/mi] 49cal 14.23/18.54mph
5) 1m - 4:04(4:04/m) 138/153bpm [561b/mi] 61cal 14.76/21.62mph
6) 0.41m - 2:01(4:54/m) 118/129bpm [579b/mi] 19cal 12.23/15.3mph
4:16 3:36 3:33 4:13 4:04 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 +6
|
8.69 |
93 77-105 |
642 |
2/2 |
0.50 |
2:35 |
51 |
17.48 |
102 93-107 |
350 |
1/3 |
0.75 |
3:41 |
1:06 +6
|
13.73 |
112 100-120 |
489 |
0/1 |
1.00 |
4:28 |
47 |
19.01 |
124 121-127 |
391 |
0/2 |
1.25 |
6:02 |
1:34 +29
|
9.53 |
113 98-132 |
712 |
1/1 |
1.50 |
6:50 |
48 |
18.94 |
123 108-132 |
390 |
6/5 |
1.75 |
8:25 |
1:35 +37
|
9.50 |
125 97-132 |
790 |
1/2 |
2.00 |
9:10 |
45 |
20.06 |
119 95-134 |
356 |
1/1 |
2.25 |
10:08 |
58 |
15.50 |
140 131-151 |
542 |
0/1 |
2.50 |
10:58 |
50 |
17.99 |
135 133-141 |
450 |
1/1 |
2.75 |
11:46 |
49 |
18.51 |
132 131-133 |
428 |
1/1 |
3.00 |
12:42 |
56 |
16.04 |
134 129-137 |
501 |
4/3 |
3.25 |
13:47 |
1:05 |
13.89 |
122 115-129 |
527 |
7/9 |
3.50 |
15:06 |
1:19 |
11.46 |
113 104-122 |
592 |
0/0 |
3.75 |
16:00 |
54 |
16.72 |
124 119-128 |
445 |
5/22 |
4.00 |
16:55 |
56 |
16.17 |
130 127-134 |
482 |
8/0 |
4.25 |
18:22 |
1:27 +10
|
10.34 |
122 112-134 |
708 |
3/0 |
4.50 |
19:13 |
51 |
17.68 |
144 134-148 |
489 |
37/33 |
4.75 |
20:02 |
49 |
18.29 |
151 147-153 |
495 |
24/74 |
5.00 |
21:24 |
1:22 +15
|
11.04 |
139 121-153 |
756 |
60/48 |
5.25 |
22:29 |
1:05 |
13.82 |
123 119-129 |
534 |
4/31 |
5.41 |
23:25 |
56 |
10.32 |
113 106-120 |
657 |
60/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:55 |
More |
800m |
1:36 |
3:12 |
More |
1km |
2:01 |
3:14 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
11:58 |
3:51 |
More |
5 miles |
20:38 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:56 |
4:24 |
20km |
56:24 |
4:32 |
15 miles |
1:10:00 |
4:40 |
20 miles |
1:37:24 |
4:52 |
40km |
2:05:01 |
5:02 |
25 miles |
2:05:51 |
5:02 |
42km |
2:12:13 |
5:04 |
50 miles |
4:38:59 |
5:35 |
56 miles |
5:17:46 |
5:40 |
100 miles |
10:18:26 |
6:11 |
112 miles |
11:44:23 |
6:17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry