Thu 21st Jul 2022 at 5:47pm by magnumpti

Bike > General

  • Time
    21:42
  • Miles
    5.41
  • Mph
    15
  • Cals
    265
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    485
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:16(4:16/m) 105/127bpm [449b/mi] 40cal 14.04/22.46mph
2) 1m - 3:36(3:36/m) 118/134bpm [424b/mi] 42cal 16.69/24.02mph
3) 1m - 3:33(3:33/m) 135/152bpm [479b/mi] 54cal 16.92/19.35mph
4) 1m - 4:13(4:13/m) 121/134bpm [510b/mi] 49cal 14.23/18.54mph
5) 1m - 4:04(4:04/m) 138/153bpm [561b/mi] 61cal 14.76/21.62mph
6) 0.41m - 2:01(4:54/m) 118/129bpm [579b/mi] 19cal 12.23/15.3mph
4:16 3:36 3:33 4:13 4:04 2:01

Pace

13% 2% 20% 16% 49%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 +6 8.69 93 77-105 642 2/2
0.50 2:35 51 17.48 102 93-107 350 1/3
0.75 3:41 1:06 +6 13.73 112 100-120 489 0/1
1.00 4:28 47 19.01 124 121-127 391 0/2
1.25 6:02 1:34 +29 9.53 113 98-132 712 1/1
1.50 6:50 48 18.94 123 108-132 390 6/5
1.75 8:25 1:35 +37 9.50 125 97-132 790 1/2
2.00 9:10 45 20.06 119 95-134 356 1/1
2.25 10:08 58 15.50 140 131-151 542 0/1
2.50 10:58 50 17.99 135 133-141 450 1/1
2.75 11:46 49 18.51 132 131-133 428 1/1
3.00 12:42 56 16.04 134 129-137 501 4/3
3.25 13:47 1:05 13.89 122 115-129 527 7/9
3.50 15:06 1:19 11.46 113 104-122 592 0/0
3.75 16:00 54 16.72 124 119-128 445 5/22
4.00 16:55 56 16.17 130 127-134 482 8/0
4.25 18:22 1:27 +10 10.34 122 112-134 708 3/0
4.50 19:13 51 17.68 144 134-148 489 37/33
4.75 20:02 49 18.29 151 147-153 495 24/74
5.00 21:24 1:22 +15 11.04 139 121-153 756 60/48
5.25 22:29 1:05 13.82 123 119-129 534 4/31
5.41 23:25 56 10.32 113 106-120 657 60/0

Heart

121/153max
  • Show Beats/Mile

Elevation

Asc 160m, Range 82m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:55 More
800m 1:36 3:12 More
1km 2:01 3:14 More
Mile 3:21 3:21 More
5k 11:58 3:51 More
5 miles 20:38 4:08 More

Predictions

Dist Time Per Mile
10 miles 43:56 4:24
20km 56:24 4:32
15 miles 1:10:00 4:40
20 miles 1:37:24 4:52
40km 2:05:01 5:02
25 miles 2:05:51 5:02
42km 2:12:13 5:04
50 miles 4:38:59 5:35
56 miles 5:17:46 5:40
100 miles 10:18:26 6:11
112 miles 11:44:23 6:17

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