Thu 21st Jul 2022 at 5:33pm by thesecretracer

Run > General

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Time
42:33
Miles
5.51
Min/mi
7:43
Pacing
97%
WAVA
59.72
Stride(cm)
124
Cals
587
Cadence
168
BPM
133
%MHR
77.8
B/mi
1027
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 42:33(7:44/m) 134/145bpm [1035b/mi] 587cal 7.77/8.14mph

42:33

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	113 88-127	870	167 120-176	6/8
0.50	3:51	1:56	7:42	131 125-139	1009	171 168-174	17/1
0.75	5:45	1:54	7:34	129 125-135	976	169 166-170	5/11
1.00	7:40	1:55	7:42	126 124-128	970	169 166-174	6/4
1.25	9:35	1:55	7:39	127 124-131	972	169 166-174	0/8
1.50	11:30	1:55	7:40	124 121-127	951	169 166-174	1/11
1.75	13:25	1:55	7:41	134 126-136	1029	169 166-172	7/8
2.00	15:21	1:56	7:43	136 134-139	1050	169 166-172	12/5
2.25	17:17	1:56	7:45	140 138-142	1084	170 166-174	12/7
2.50	19:13	1:56	7:44	137 135-140	1061	168 166-170	9/7
2.75	21:11	1:58	7:51	139 138-141	1091	168 166-170	8/7
3.00	23:07	1:56	7:45	140 138-142	1086	168 166-172	13/2
3.25	25:03	1:56	7:45	131 130-135	1016	168 164-172	6/15
3.50	27:01	1:57	7:50	136 132-137	1065	167 164-170	10/11
3.75	28:59	1:58	7:54	140 137-143	1105	167 166-170	15/1
4.00	30:54	1:55	7:39	139 138-141	1063	168 166-170	8/11
4.25	32:51	1:57	7:47	138 132-144	1074	168 166-170	13/8
4.50	34:45	1:55	7:39	139 135-145	1062	168 166-172	10/8
4.75	36:42	1:56	7:45	135 134-136	1046	167 166-170	5/12
5.00	38:38	1:57	7:47	132 130-135	1028	167 164-170	5/8
5.25	40:34	1:55	7:41	134 131-139	1029	168 166-172	9/11
5.50	42:30	1:57	7:48	135 133-137	1052	167 166-172	5/12

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 41m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	7:48
14 3.7%	7:59
14 3.1%	7:56
12 3.9%	7:42
10 3.0%	7:41
See your biggest climbs

Cadence

168 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.5	42:30	7:44
Walk	0.2	120	0	4	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.76%	More
800m	3:45	7:32	49.99%	More
1km	4:43	7:35	51.83%	More
Mile	7:37	7:37	54.67%	More
5k	23:54	7:42	59.24%	More
5 miles	38:33	7:43	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	22:44	7:19	62.28
5M	38:16	7:39	60.17
10km	48:32	7:49	59.22
10M	1:21:40	8:10	58.13
Half	1:49:45	8:23	56.77
20M	2:54:21	8:43	56.62
Mara	3:54:16	8:56	56.19

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