Thu 21st Jul 2022 at 5:46pm by cguy5

Run > General

  • Time
    25:37
  • Miles
    3.12
  • Min/mi
    8:13
  • Pacing
    73%
  • WAVA
    55.19
  • Stride(cm)
    112
  • Cals
    312
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1247
  • Asc(m)
    227
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 150/159bpm [1207b/mi] 95cal 7.46/8.5mph
2) 1m - 8:00(8:00/m) 154/159bpm [1232b/mi] 97cal 7.5/8.39mph
3) 1m - 8:35(8:35/m) 156/161bpm [1339b/mi] 108cal 6.99/8.14mph
4) 0.12m - 59(8:00/m) 159/160bpm [1273b/mi] 12cal 7.49/7.22mph
8:03 8:00 8:35 59

Pace

52% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 +36 12:21 127 108-146 1568 164 114-184 131/0
0.25 2:40 1:07 8:59 146 134-155 1311 179 176-182 8/1
0.38 3:43 1:03 8:24 153 149-156 1286 182 178-184 8/0
0.50 4:57 1:14 +14 9:53 155 151-159 1532 181 176-184 28/0
0.63 5:58 1:00 8:04 154 153-158 1242 182 180-182 28/38
0.75 7:19 1:21 +20 10:51 151 146-155 1637 165 120-184 14/4
0.88 8:16 57 7:34 153 149-157 1157 180 176-184 7/8
1.00 9:13 58 7:40 153 152-154 1174 181 180-182 5/1
1.13 10:13 59 7:56 155 153-156 1229 181 180-182 7/7
1.25 11:56 1:44 +46 13:49 152 146-154 2099 167 92-184 6/22
1.38 12:56 1:00 8:01 152 143-158 1219 182 168-186 4/15
1.50 13:55 58 7:48 155 154-156 1208 183 176-186 8/7
1.63 14:56 1:01 8:06 157 155-159 1271 181 178-182 10/22
1.75 16:00 1:04 8:33 156 154-158 1333 170 90-182 18/5
1.88 17:12 1:13 +10 9:43 149 138-158 1448 182 172-184 15/15
2.00 18:10 58 7:42 154 152-157 1186 180 176-182 22/21
2.13 19:22 1:12 +15 9:34 152 150-154 1455 174 118-184 5/15
2.25 20:42 1:20 +16 10:39 154 151-157 1641 179 178-182 10/12
2.38 21:45 1:03 +3 8:27 157 155-158 1327 177 170-182 1/16
2.50 22:52 1:07 +5 8:56 158 157-160 1410 175 148-182 6/6
2.63 24:10 1:18 +10 10:24 158 155-160 1644 170 86-182 6/13
2.75 25:30 1:20 +5 10:39 156 154-157 1661 175 168-178 15/14
2.88 26:44 1:14 +7 9:48 159 156-161 1559 177 174-180 17/9
3.00 27:49 1:05 8:39 159 158-161 1376 180 174-184 7/17
3.12 28:46 57 7:52 159 158-160 1250 178 176-180 15/10

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 227m, Range 208m, Flat prediction 24:15
Elevation Graph
Biggest Climbs (m) Min/mi
67 14.7% 8:39
23 18.6% 13:23
22 5.9% 7:53
16 12.7% 9:58
15 8.8% 12:20
See your biggest climbs

Cadence

175 (186 max) Stride Length: 112cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.56% More
800m 3:51 7:44 48.22% More
1km 5:09 8:17 47.05% More
Mile 8:33 8:33 48.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 57.24
5km 25:30 8:12 55.10
5M 43:19 8:40 52.73
10km 55:11 8:53 51.66
10M 1:33:45 9:23 50.22
Half 2:06:38 9:40 48.79
20M 3:22:52 10:09 48.26
Mara 4:34:03 10:28 47.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here