Thu 21st Jul 2022 at 5:46pm by cguy5
Run > General
-
Time
25:37
-
Miles
3.12
-
Min/mi
8:13
-
Pacing
73%
-
WAVA
55.19
-
Stride(cm)
112
-
Cals
312
-
Cadence
175
-
BPM
152
-
%MHR
88.8
-
B/mi
1247
-
Asc(m)
227
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 150/159bpm [1207b/mi] 95cal 7.46/8.5mph
2) 1m - 8:00(8:00/m) 154/159bpm [1232b/mi] 97cal 7.5/8.39mph
3) 1m - 8:35(8:35/m) 156/161bpm [1339b/mi] 108cal 6.99/8.14mph
4) 0.12m - 59(8:00/m) 159/160bpm [1273b/mi] 12cal 7.49/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 +36
|
12:21 |
127 108-146 |
1568 |
164 114-184 |
131/0 |
0.25 |
2:40 |
1:07 |
8:59 |
146 134-155 |
1311 |
179 176-182 |
8/1 |
0.38 |
3:43 |
1:03 |
8:24 |
153 149-156 |
1286 |
182 178-184 |
8/0 |
0.50 |
4:57 |
1:14 +14
|
9:53 |
155 151-159 |
1532 |
181 176-184 |
28/0 |
0.63 |
5:58 |
1:00 |
8:04 |
154 153-158 |
1242 |
182 180-182 |
28/38 |
0.75 |
7:19 |
1:21 +20
|
10:51 |
151 146-155 |
1637 |
165 120-184 |
14/4 |
0.88 |
8:16 |
57 |
7:34 |
153 149-157 |
1157 |
180 176-184 |
7/8 |
1.00 |
9:13 |
58 |
7:40 |
153 152-154 |
1174 |
181 180-182 |
5/1 |
1.13 |
10:13 |
59 |
7:56 |
155 153-156 |
1229 |
181 180-182 |
7/7 |
1.25 |
11:56 |
1:44 +46
|
13:49 |
152 146-154 |
2099 |
167 92-184 |
6/22 |
1.38 |
12:56 |
1:00 |
8:01 |
152 143-158 |
1219 |
182 168-186 |
4/15 |
1.50 |
13:55 |
58 |
7:48 |
155 154-156 |
1208 |
183 176-186 |
8/7 |
1.63 |
14:56 |
1:01 |
8:06 |
157 155-159 |
1271 |
181 178-182 |
10/22 |
1.75 |
16:00 |
1:04 |
8:33 |
156 154-158 |
1333 |
170 90-182 |
18/5 |
1.88 |
17:12 |
1:13 +10
|
9:43 |
149 138-158 |
1448 |
182 172-184 |
15/15 |
2.00 |
18:10 |
58 |
7:42 |
154 152-157 |
1186 |
180 176-182 |
22/21 |
2.13 |
19:22 |
1:12 +15
|
9:34 |
152 150-154 |
1455 |
174 118-184 |
5/15 |
2.25 |
20:42 |
1:20 +16
|
10:39 |
154 151-157 |
1641 |
179 178-182 |
10/12 |
2.38 |
21:45 |
1:03 +3
|
8:27 |
157 155-158 |
1327 |
177 170-182 |
1/16 |
2.50 |
22:52 |
1:07 +5
|
8:56 |
158 157-160 |
1410 |
175 148-182 |
6/6 |
2.63 |
24:10 |
1:18 +10
|
10:24 |
158 155-160 |
1644 |
170 86-182 |
6/13 |
2.75 |
25:30 |
1:20 +5
|
10:39 |
156 154-157 |
1661 |
175 168-178 |
15/14 |
2.88 |
26:44 |
1:14 +7
|
9:48 |
159 156-161 |
1559 |
177 174-180 |
17/9 |
3.00 |
27:49 |
1:05 |
8:39 |
159 158-161 |
1376 |
180 174-184 |
7/17 |
3.12 |
28:46 |
57 |
7:52 |
159 158-160 |
1250 |
178 176-180 |
15/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 14.7% |
8:39
|
23 18.6% |
13:23
|
22 5.9% |
7:53
|
16 12.7% |
9:58
|
15 8.8% |
12:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
42.56% |
More |
800m |
3:51 |
7:44 |
48.22% |
More |
1km |
5:09 |
8:17 |
47.05% |
More |
Mile |
8:33 |
8:33 |
48.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.24 |
5km |
25:30 |
8:12 |
55.10 |
5M |
43:19 |
8:40 |
52.73 |
10km |
55:11 |
8:53 |
51.66 |
10M |
1:33:45 |
9:23 |
50.22 |
Half |
2:06:38 |
9:40 |
48.79 |
20M |
3:22:52 |
10:09 |
48.26 |
Mara |
4:34:03 |
10:28 |
47.64 |
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