Thu 21st Jul 2022 at 5:17pm by Perfect Organism

Walk > General

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Time
37:55
Miles
1.43
Min/mi
26:31
Stride(cm)
53
Cals
214
Cadence
114
BPM
99
%MHR
58.1
B/mi
2635
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:10(27:10/m) 100/118bpm [2717b/mi] 160cal 28/67rpm 2.21/3.97mph
2) 0.43m - 10:44(24:51/m) 99/114bpm [2460b/mi] 54cal 14/58rpm 2.41/3.23mph

27:10 10:44

Pin Map

0mi in 0

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	89 81-93	1917	116 114-122	38/16
0.13	2:29	1:09	18:18	92 90-96	1684	116 114-118	8/4
0.19	3:33	1:04	17:05	99 94-102	1691	116 112-120	4/6
0.25	4:40	1:07	17:44	98 95-103	1738	117 116-120	5/2
0.31	5:50	1:10	18:41	97 95-99	1812	116 114-116	12/0
0.38	6:55	1:05	17:24	105 99-107	1827	115 112-116	1/8
0.44	8:00	1:04	17:12	109 107-111	1874	115 114-116	38/0
0.50	9:01	1:01	16:13	114 109-116	1848	116 114-118	20/23
0.56	10:03	1:03	16:42	112 109-114	1871	116 114-118	11/2
0.63	14:28	4:24 +1:23	1:10:31	103 91-110	7262	115 106-116	9/11
0.69	16:08	1:40	26:44	106 95-112	2834	116 110-120	13/1
0.75	17:32	1:24	22:20	109 101-114	2434	113 108-116	11/3
0.81	20:36	3:04	49:09	102 88-115	5014	108 108-108	0/11
0.88	25:32	4:56	1:18:54	90 84-100	7102	-	5/5
0.94	27:15	1:43	27:29	97 86-109	2666	113 104-116	13/9
1.00	28:34	1:19	21:03	107 104-109	2253	109 104-112	1/22
1.06	29:49	1:15	20:07	109 106-113	2192	107 100-114	8/5
1.13	31:11	1:22	21:45	104 101-107	2261	111 108-114	10/8
1.19	32:35	1:24	22:26	100 88-109	2244	108 102-112	1/5
1.25	33:56	1:21	21:38	92 86-96	1991	-	5/12
1.31	35:17	1:20	21:27	96 91-100	2060	-	6/4
1.38	36:50	1:33	24:54	95 88-102	2365	-	7/16
1.43	39:18	2:28	43:18	96 84-100	4157	80 80-80	14/9

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.1%	17:27
See your biggest climbs

Cadence

114 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:37	17:19	More
1km	14:30	23:20	More
Mile	28:14	28:14	More

Predictions

Dist	Time	Per Mile

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