Thu 21st Jul 2022 at 3:40pm by Fatcatslim

Walk > General

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Time
59:14
Miles
2.49
Min/mi
23:47
Stride(cm)
55
Cals
267
Cadence
123
Asc(m)
318
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:40(17:10/m) 64cal 65/87rpm 3.5/4.11mph
2) 0.62m - 15:36(25:07/m) 64cal 59/66rpm 2.39/3.59mph
3) 0.62m - 13:55(22:24/m) 64cal 62/67rpm 2.68/4.66mph
4) 0.62m - 18:58(30:32/m) 75cal 60/68rpm 1.96/3.59mph
5) 0m - 4(53:47/m) 60/60rpm 1.11/2.63mph

10:40 15:36 13:55 18:58 4

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	131 120-136	39/14
0.25	4:21	2:07	16:52	132 128-136	8/5
0.38	6:28	2:07	16:56	128 120-134	7/8
0.50	8:35	2:07	16:58	132 124-140	17/17
0.63	10:47	2:13	17:41	131 126-134	31/16
0.75	13:02	2:14	17:54	127 124-130	11/8
0.88	16:16	3:14	25:53	113 90-124	29/32
1.00	21:03	4:47	38:17	119 110-120	7/12
1.13	23:51	2:48	22:22	114 112-120	51/2
1.25	26:26	2:36	20:44	120 120-120	23/35
1.38	28:55	2:29	19:49	121 116-124	26/30
1.50	31:44	2:49	22:32	124 120-132	17/10
1.63	33:57	2:13	17:42	125 120-130	15/24
1.75	38:09	4:12	33:39	121 90-134	13/10
1.88	40:25	2:15	18:04	128 126-132	16/21
2.00	42:39	2:15	17:59	126 120-132	28/2
2.13	46:46	4:07	32:53	119 110-130	40/41
2.25	51:15	4:29	35:53	116 80-126	20/15
2.38	53:49	2:34	20:32	120 112-124	1/11
2.49	59:16	5:27	48:48	120 118-120	15/30

Elevation

Asc 318m, Range 61m

Elevation Graph

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Biggest Climbs (m)	Min/mi
58 13.5%	21:05
16 8.1%	33:30
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Cadence

123 (140 max) Stride Length: 55cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:23	16:52	More
1km	10:36	17:04	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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