Thu 21st Jul 2022 at 5:09pm by lenglish

Walk > General

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Time
45:07
Miles
2.43
Min/mi
18:34
Stride(cm)
70
Cals
188
Cadence
124
BPM
103
%MHR
53.7
B/mi
1915
Asc(m)
219
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 45:07(18:32/m) 101/131bpm [1872b/mi] 188cal 62/120rpm 3.24/4.34mph

45:07

Pace

18%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	108 98-122	2080	119 112-122	16/9
0.25	4:40	2:15	18:04	91 88-95	1644	123 120-126	2/14
0.38	6:51	2:11	17:32	88 87-90	1543	126 122-130	2/16
0.50	9:05	2:14	17:49	92 90-93	1639	129 120-172	20/10
0.63	11:15	2:10	17:23	98 91-106	1704	124 120-130	10/13
0.75	13:41	2:26	19:25	107 102-112	2077	120 116-126	15/10
0.88	15:57	2:16	18:09	100 94-105	1816	121 118-122	7/33
1.00	18:08	2:11	17:26	95 89-103	1657	125 122-126	8/11
1.13	20:48	2:40	21:20	108 89-127	2304	125 120-132	38/39
1.25	23:17	2:29	19:51	97 85-109	1926	124 118-128	9/5
1.38	25:47	2:30	19:57	111 102-127	2215	123 120-128	19/16
1.50	28:01	2:14	17:56	116 105-126	2079	124 120-130	14/9
1.63	30:11	2:10	17:21	106 101-116	1840	125 120-130	16/17
1.75	32:24	2:12	17:40	106 97-117	1872	126 120-130	7/13
1.88	34:46	2:22	18:57	102 94-107	1933	125 120-128	9/11
2.00	36:51	2:05	16:43	99 93-106	1655	126 120-130	5/17
2.13	39:06	2:15	18:03	94 90-98	1697	128 124-132	24/13
2.25	41:27	2:21	18:45	101 95-110	1893	123 120-126	25/28
2.38	43:55	2:28	19:48	99 95-105	1959	122 112-128	0/8
2.43	45:08	1:13	20:21	114 102-131	2319	122 116-128	1/1

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 25.4%	17:53
15 7.6%	17:49
11 8.3%	18:41
See your biggest climbs

Cadence

124 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:41	17:27	More
1km	10:58	17:40	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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