Thu 21st Jul 2022 at 4:55pm by crash

Run > General

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Time
56:45
Miles
7.01
Min/mi
8:06
Pacing
90%
WAVA
56.55
Stride(cm)
117
Cals
888
Cadence
170
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 126cal 6.69/8.52mph
2) 1m - 8:21(8:21/m) 128cal 7.19/8.31mph
3) 1m - 7:11(7:11/m) 129cal 8.35/9.04mph
4) 1m - 7:54(7:54/m) 127cal 7.6/8.29mph
5) 1m - 7:58(7:58/m) 126cal 7.53/7.7mph
6) 1m - 8:10(8:10/m) 127cal 7.35/8.35mph
7) 1m - 8:10(8:10/m) 125cal 7.35/8.25mph
8) 0.01m - 3(8:59/m) 6.68/7.31mph

8:58 8:21 7:11 7:54 7:58 8:10 8:10 3

Pace

49%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	163 118-168	1/5
0.50	4:45	2:23	9:31	167 154-172	8/1
0.75	6:56	2:12	8:46	169 166-172	14/1
1.00	8:58	2:02	8:06	164 158-168	1/11
1.25	11:01	2:03	8:13	170 162-176	1/17
1.50	13:03	2:02	8:07	171 168-174	5/3
1.75	15:20	2:17	9:09	172 170-174	5/5
2.00	17:19	1:59	7:55	170 162-174	19/0
2.25	19:03	1:45	6:59	166 162-172	7/7
2.50	20:48	1:44	6:58	172 168-174	1/13
2.75	22:30	1:42	6:48	174 172-176	1/8
3.00	24:30	2:00	8:00	173 170-178	5/0
3.25	26:24	1:54	7:37	171 168-174	6/1
3.50	28:21	1:57	7:48	171 168-174	3/2
3.75	30:17	1:56	7:43	172 170-176	5/3
4.00	32:23	2:07	8:27	170 164-174	0/7
4.25	34:23	1:59	7:58	172 170-174	13/0
4.50	36:22	1:59	7:56	172 170-176	6/1
4.75	38:21	2:00	7:58	173 168-176	2/6
5.00	40:22	2:00	8:02	173 170-176	6/2
5.25	42:26	2:04	8:17	172 170-174	10/2
5.50	44:21	1:55	7:39	170 168-174	1/6
5.75	46:20	1:59	7:58	172 166-174	1/10
6.00	48:32	2:12	8:46	170 168-174	9/0
6.25	50:36	2:04	8:18	171 170-174	3/2
6.50	52:46	2:10	8:39	168 160-172	3/2
6.75	54:43	1:56	7:46	169 166-172	1/9
7.00	56:42	1:59	7:56	165 160-168	4/11
7.01	56:45	3	10:33	165 164-166	0/0

Elevation

Asc 118m, Range 39m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	9:11
20 2.3%	8:15
14 3.6%	8:58
13 2.9%	8:17
11 1.4%	8:25
10 2.0%	8:14
See your biggest climbs

Cadence

170 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7	56:43	8:06
Walk	0.1	118	0	2	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.28%	More
800m	3:24	6:49	54.19%	More
1km	4:16	6:52	56.32%	More
Mile	7:01	7:01	58.44%	More
5k	23:45	7:39	58.70%	More
5 miles	39:11	7:50	57.83%	More
10k	49:25	7:57	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:07	7:46	57.82
5M	39:47	7:57	56.96
10km	49:59	8:03	56.57
10M	1:22:28	8:15	56.62
Half	1:49:32	8:22	55.94
20M	2:50:57	8:33	56.80
Mara	3:47:05	8:40	57.01

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