Thu 21st Jul 2022 at 5:09pm by Chris

Run > General

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Time
41:15
Miles
5.56
Min/mi
7:25
Pacing
96%
WAVA
58.10
Stride(cm)
124
Cals
373
Cadence
175
BPM
120
%MHR
70
B/mi
888
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 104/116bpm [779b/mi] 53cal
2) 1m - 7:25(7:25/m) 116/125bpm [859b/mi] 64cal
3) 1m - 7:27(7:27/m) 124/129bpm [925b/mi] 73cal
4) 1m - 7:26(7:26/m) 124/134bpm [921b/mi] 68cal
5) 1m - 7:25(7:25/m) 125/150bpm [928b/mi] 67cal
6) 0.56m - 4:02(7:15/m) 137/144bpm [994b/mi] 48cal

7:29 7:25 7:27 7:26 7:25 4:02

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	90 59-104	685	174 170-180	3/5
0.50	3:52	1:58	7:53	107 99-114	843	172 168-180	5/6
0.75	5:39	1:47	7:07	109 105-113	775	174 172-178	7/8
1.00	7:29	1:50	7:20	110 104-115	808	173 170-178	8/9
1.25	9:18	1:49	7:16	114 109-120	829	175 172-176	4/5
1.50	11:10	1:52	7:26	115 112-119	855	175 172-178	3/4
1.75	13:03	1:53	7:34	115 106-122	869	174 170-178	2/3
2.00	14:54	1:51	7:22	119 113-125	877	173 172-176	4/4
2.25	16:46	1:52	7:27	121 118-125	902	173 172-176	5/4
2.50	18:37	1:52	7:27	124 120-128	923	174 172-176	4/5
2.75	20:29	1:52	7:27	125 122-127	931	173 170-176	5/5
3.00	22:21	1:52	7:28	125 124-128	934	174 172-176	6/6
3.25	24:12	1:51	7:24	123 117-130	910	175 172-178	4/3
3.50	26:02	1:50	7:21	124 120-128	911	176 172-178	5/5
3.75	27:53	1:51	7:24	121 116-126	896	175 172-178	4/4
4.00	29:47	1:54	7:35	126 118-134	954	174 170-178	7/2
4.25	31:45	1:58	7:51	121 118-127	950	175 172-178	8/2
4.50	33:32	1:47	7:08	123 118-128	877	178 174-184	3/7
4.75	35:19	1:48	7:11	122 119-127	876	175 172-178	3/6
5.00	37:12	1:53	7:31	135 124-150	1014	176 172-180	7/5
5.25	39:03	1:51	7:23	136 134-140	1005	176 174-180	7/2
5.50	40:52	1:50	7:18	139 136-144	1015	178 174-182	4/7
5.56	41:15	23	6:40	137 135-138	912	177 176-178	0/1

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	7:41
See your biggest climbs

Cadence

175 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.42%	More
800m	3:32	7:07	48.72%	More
1km	4:29	7:13	50.36%	More
Mile	7:17	7:17	53.50%	More
5k	22:57	7:23	57.67%	More
5 miles	36:58	7:24	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	63.35
5km	21:37	6:57	61.25
5M	36:40	7:20	58.66
10km	46:40	7:31	57.60
10M	1:19:08	7:55	56.11
Half	1:46:48	8:09	54.58
20M	2:50:49	8:32	54.07
Mara	3:50:31	8:48	53.43

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