Thu 21st Jul 2022 at 5:07pm by barton8367

Run > General

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Time
42:33
Miles
5.60
Min/mi
7:36
Pacing
79%
WAVA
55.96
Stride(cm)
120
Cals
655
Cadence
176
BPM
150
%MHR
78.3
B/mi
1142
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83m - 15:01(8:12/m) 139/152bpm [1139b/mi] 227cal
2) 0.08m - 30(6:12/m) 149/158bpm [924b/mi] 8cal
3) 0.06m - 30(8:50/m) 154/158bpm [1360b/mi] 8cal
4) 0.17m - 1:00(5:59/m) 158/163bpm [945b/mi] 17cal
5) 0.11m - 1:00(8:43/m) 156/162bpm [1360b/mi] 15cal
6) 0.24m - 1:30(6:21/m) 160/168bpm [1015b/mi] 26cal
7) 0.19m - 1:30(7:59/m) 153/166bpm [1222b/mi] 22cal
8) 0.36m - 2:00(5:36/m) 160/172bpm [895b/mi] 34cal
9) 0.25m - 2:00(8:07/m) 161/172bpm [1307b/mi] 30cal
10) 0.31m - 2:00(6:31/m) 163/171bpm [1063b/mi] 34cal
11) 0.23m - 2:00(8:51/m) 155/170bpm [1371b/mi] 29cal
12) 0.23m - 1:30(6:30/m) 162/169bpm [1052b/mi] 26cal
13) 0.18m - 1:30(8:32/m) 161/174bpm [1373b/mi] 23cal
14) 0.17m - 1:00(6:01/m) 163/173bpm [981b/mi] 18cal
15) 0.12m - 1:00(8:10/m) 166/172bpm [1357b/mi] 16cal
16) 0.08m - 30(6:02/m) 160/164bpm [965b/mi] 9cal
17) 0.06m - 30(8:31/m) 164/167bpm [1397b/mi] 8cal
18) 0.61m - 5:00(8:09/m) 148/153bpm [1206b/mi] 69cal
19) 0.34m - 2:33(7:26/m) 150/162bpm [1114b/mi] 36cal

15:01 30 30 1:00 1:00 1:30 1:30 2:00 2:00 2:00 2:00 1:30 1:30 1:00 1:00 30 30 5:00 2:33

Pin Map

0mi in 0

Pace

10%

22%

39%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	126 72-150	1186	175 110-186	21/1
0.50	4:40	2:18 +7	9:14	140 134-147	1292	173 58-182	15/2
0.75	6:34	1:54	7:37	144 137-152	1096	176 170-180	9/8
1.00	9:05	2:32 +34	10:06	138 122-151	1395	175 124-182	7/3
1.25	11:04	1:59	7:56	142 126-148	1126	176 172-180	11/4
1.50	13:04	2:00	7:59	144 140-146	1149	176 172-178	5/6
1.75	15:00	1:56	7:45	142 138-147	1100	174 170-178	8/9
2.00	16:53	1:53	7:33	149 141-158	1124	178 170-198	6/3
2.25	18:41	1:48	7:11	157 149-163	1128	178 168-188	7/5
2.50	20:17	1:36	6:25	160 144-168	1027	185 172-194	10/4
2.75	22:08	1:50	7:22	151 143-164	1111	176 170-184	3/8
3.00	23:30	1:22	5:30	163 157-167	896	180 176-184	1/24
3.25	25:27	1:57	7:49	164 141-172	1283	173 168-186	5/14
3.50	27:07	1:39	6:38	158 140-171	1047	185 172-190	10/3
3.75	29:08	2:01	8:05	160 148-170	1294	178 170-188	7/1
4.00	30:55	1:47	7:07	157 147-167	1116	182 172-190	8/1
4.25	32:54	1:59	7:55	161 151-174	1274	178 168-194	7/4
4.50	34:38	1:44	6:57	166 155-173	1154	177 168-194	2/7
4.75	36:55	2:17 +23	9:09	153 137-167	1401	175 106-186	5/6
5.00	38:57	2:02	8:09	147 138-152	1198	175 170-180	3/5
5.25	40:58	2:01	8:02	151 147-152	1213	175 170-180	5/8
5.50	42:53	1:55	7:39	152 142-162	1163	173 166-178	4/21
5.60	43:38	45	7:15	145 143-147	1051	171 166-178	0/14

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 55m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.3%	9:21
26 1.6%	7:23
See your biggest climbs

Cadence

176 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	5.6	42:17	7:40
Walk	1.8	104	0	47	46:05
Pause	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	53.73%	More
800m	3:07	6:16	54.16%	More
1km	4:00	6:27	55.13%	More
Mile	6:36	6:36	57.76%	More
5k	22:14	7:10	58.14%	More
5 miles	38:12	7:38	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.68
5km	22:47	7:20	56.76
5M	37:44	7:33	56.05
10km	47:31	7:39	55.74
10M	1:18:40	7:52	55.71
Half	1:44:45	8:00	54.99
20M	2:44:02	8:12	55.64
Mara	3:38:23	8:20	55.73

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