Thu 21st Jul 2022 at 5:10pm by Curly K

Bike > General

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Time
38:15
Miles
7.13
Mph
11.2
FBI
54.34
Cals
312
Asc(m)
47
Surface
Road

Notes & Comments

Notes to self
Good - avoid top
Of Lincoln road and go via retail
Park
Also go through “river gate” area and by pass central town - round by Asda through to train station will avoid more traffic

Onwards and upwards!!! The perfect route will evolve!!

Split Summary
===
1) 5m - 26:33(5:19/m) 224cal 11.3/17.97mph
2) 2.13m - 11:42(5:30/m) 88cal 10.92/18.16mph

26:33 11:42

Pin Map

0mi in 0

Pace

31%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:22	1:22	11.03	3/2
0.50	3:11	1:49 +16	8.22	5/1
0.75	5:09	1:58 +14	7.66	3/6
1.00	6:40	1:32	9.81	3/3
1.25	8:10	1:29	10.09	3/1
1.50	9:26	1:17	11.71	5/3
1.75	10:46	1:19	11.35	2/1
2.00	12:00	1:14	12.18	4/3
2.25	13:15	1:15	11.94	4/3
2.50	14:25	1:10	12.77	4/5
2.75	15:40	1:15	12.05	2/3
3.00	16:44	1:04	14.00	4/5
3.25	18:27	1:43	8.74	2/3
3.50	19:48	1:20	11.18	4/3
3.75	21:16	1:28	10.24	7/5
4.00	22:31	1:15	11.95	2/7
4.25	23:28	57	15.82	2/3
4.50	24:39	1:11	12.68	3/3
4.75	25:58	1:19	11.35	0/5
5.00	27:02	1:04	14.09	2/2
5.25	28:15	1:13	12.27	5/4
5.50	29:26	1:11	12.71	2/4
5.75	30:48	1:21	11.08	4/2
6.00	32:20	1:33	9.71	6/6
6.25	34:35	2:15 +17	6.67	3/2
6.50	35:51	1:16	11.84	6/4
6.75	37:05	1:14	12.18	6/6
7.00	38:14	1:09	12.99	2/5
7.13	39:06	52 +5	8.90	2/1

Elevation

Asc 47m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:07	4:15	More
1km	2:42	4:20	More
Mile	4:30	4:30	More
5k	15:26	4:58	More
5 miles	25:28	5:06	More
10k	32:48	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	54:45	5:29
20km	1:08:56	5:33
15 miles	1:24:09	5:37
20 miles	1:54:09	5:42
40km	2:23:43	5:47
25 miles	2:24:36	5:47
42km	2:31:20	5:48
50 miles	5:01:29	6:02
56 miles	5:39:58	6:04
100 miles	10:28:34	6:17
112 miles	11:48:48	6:20

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