Thu 21st Jul 2022 at 12:35pm by evanspre
Walk > General
-
Time
28:25
-
Miles
1.43
-
Min/mi
19:52
-
Stride(cm)
73
-
Cals
129
-
Cadence
111
-
BPM
91
-
%MHR
51.8
-
B/mi
1802
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:03(11:03/km) 86/99bpm [950b/km] 57cal 59/64rpm 5.43/6.62kmph
2) 1km - 12:56(12:56/km) 94/105bpm [1216b/km] 55cal 54/58rpm 4.64/5.17kmph
3) 0.31km - 4:26(14:24/km) 95/103bpm [1368b/km] 17cal 49/55rpm 4.17/5.07kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:59 |
90 84-99 |
1438 |
125 120-128 |
2/1 |
0.13 |
2:02 |
1:02 |
16:33 |
89 85-92 |
1473 |
125 124-128 |
1/1 |
0.19 |
3:00 |
58 |
15:21 |
84 80-88 |
1289 |
124 120-126 |
2/1 |
0.25 |
4:04 |
1:04 |
17:07 |
86 82-90 |
1472 |
124 122-126 |
2/0 |
0.31 |
5:11 |
1:07 |
17:51 |
85 82-88 |
1517 |
119 116-120 |
1/1 |
0.38 |
6:21 |
1:10 |
18:37 |
87 85-93 |
1620 |
114 112-118 |
2/1 |
0.44 |
7:30 |
1:09 |
18:27 |
86 81-92 |
1586 |
115 112-118 |
1/2 |
0.50 |
8:38 |
1:08 |
18:15 |
82 75-94 |
1497 |
114 112-116 |
1/1 |
0.56 |
9:53 |
1:15 |
20:04 |
83 79-87 |
1666 |
112 106-116 |
1/1 |
0.63 |
11:07 |
1:14 |
19:40 |
84 80-90 |
1652 |
110 108-116 |
1/1 |
0.69 |
12:26 |
1:19 |
21:02 |
86 81-93 |
1809 |
109 104-116 |
1/1 |
0.75 |
13:37 |
1:11 |
18:53 |
92 88-96 |
1737 |
113 110-114 |
1/1 |
0.81 |
14:56 |
1:20 |
21:13 |
98 90-103 |
2079 |
111 108-116 |
1/1 |
0.88 |
16:11 |
1:15 |
20:00 |
99 95-103 |
1980 |
110 108-114 |
1/2 |
0.94 |
17:25 |
1:14 |
19:39 |
95 93-97 |
1866 |
112 110-114 |
1/2 |
1.00 |
18:41 |
1:16 |
20:13 |
91 87-94 |
1840 |
108 98-114 |
1/3 |
1.06 |
20:02 |
1:21 |
21:39 |
95 91-98 |
2057 |
106 104-108 |
2/1 |
1.13 |
21:23 |
1:21 |
21:40 |
95 91-98 |
2058 |
105 102-110 |
1/1 |
1.19 |
22:47 |
1:23 |
22:16 |
95 91-98 |
2115 |
106 102-116 |
0/0 |
1.25 |
24:10 |
1:23 |
22:15 |
94 91-97 |
2092 |
104 98-110 |
1/1 |
1.31 |
25:34 |
1:24 |
22:22 |
95 91-99 |
2124 |
103 98-108 |
1/1 |
1.38 |
27:02 |
1:28 |
23:21 |
94 90-100 |
2195 |
102 96-110 |
0/1 |
1.43 |
28:26 |
1:24 |
24:04 |
97 93-103 |
2334 |
99 94-102 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:35 |
17:16 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
18:41 |
18:41 |
More |
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