Thu 21st Jul 2022 at 12:35pm by evanspre

Walk > General

  • Time
    28:25
  • Miles
    1.43
  • Min/mi
    19:52
  • Stride(cm)
    73
  • Cals
    129
  • Cadence
    111
  • BPM
    91
  • %MHR
    51.8
  • B/mi
    1802
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:03(11:03/km) 86/99bpm [950b/km] 57cal 59/64rpm 5.43/6.62kmph
2) 1km - 12:56(12:56/km) 94/105bpm [1216b/km] 55cal 54/58rpm 4.64/5.17kmph
3) 0.31km - 4:26(14:24/km) 95/103bpm [1368b/km] 17cal 49/55rpm 4.17/5.07kmph
11:03 12:56 4:26

Pace

4% 35% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:59 90 84-99 1438 125 120-128 2/1
0.13 2:02 1:02 16:33 89 85-92 1473 125 124-128 1/1
0.19 3:00 58 15:21 84 80-88 1289 124 120-126 2/1
0.25 4:04 1:04 17:07 86 82-90 1472 124 122-126 2/0
0.31 5:11 1:07 17:51 85 82-88 1517 119 116-120 1/1
0.38 6:21 1:10 18:37 87 85-93 1620 114 112-118 2/1
0.44 7:30 1:09 18:27 86 81-92 1586 115 112-118 1/2
0.50 8:38 1:08 18:15 82 75-94 1497 114 112-116 1/1
0.56 9:53 1:15 20:04 83 79-87 1666 112 106-116 1/1
0.63 11:07 1:14 19:40 84 80-90 1652 110 108-116 1/1
0.69 12:26 1:19 21:02 86 81-93 1809 109 104-116 1/1
0.75 13:37 1:11 18:53 92 88-96 1737 113 110-114 1/1
0.81 14:56 1:20 21:13 98 90-103 2079 111 108-116 1/1
0.88 16:11 1:15 20:00 99 95-103 1980 110 108-114 1/2
0.94 17:25 1:14 19:39 95 93-97 1866 112 110-114 1/2
1.00 18:41 1:16 20:13 91 87-94 1840 108 98-114 1/3
1.06 20:02 1:21 21:39 95 91-98 2057 106 104-108 2/1
1.13 21:23 1:21 21:40 95 91-98 2058 105 102-110 1/1
1.19 22:47 1:23 22:16 95 91-98 2115 106 102-116 0/0
1.25 24:10 1:23 22:15 94 91-97 2092 104 98-110 1/1
1.31 25:34 1:24 22:22 95 91-99 2124 103 98-108 1/1
1.38 27:02 1:28 23:21 94 90-100 2195 102 96-110 0/1
1.43 28:26 1:24 24:04 97 93-103 2334 99 94-102 1/1

Heart

91/103max
  • Show Beats/Mile

Elevation

Asc 4m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (128 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:16 More
800m 8:35 17:16 More
1km 11:03 17:47 More
Mile 18:41 18:41 More

Predictions

Dist Time Per Mile
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