Thu 21st Jul 2022 at 5:04pm by stocksr

Run > General

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Time
27:39
Miles
2.23
Min/mi
12:24
Pacing
86%
WAVA
35.88
Stride(cm)
89
Cals
302
Cadence
146
BPM
157
%MHR
78.7
B/mi
1953
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19km - 2:00(10:32/km) 108/113bpm [1138b/km] 13cal 5.69/6.58kmph
2) 3.22km - 23:39(7:21/km) 165/175bpm [1212b/km] 268cal 8.16/9.61kmph
3) 0.18km - 2:00(11:07/km) 160/174bpm [1778b/km] 21cal 5.4/7.49kmph

2:00 23:39 2:00

Pace

22%

17%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	108 105-112	1985	116 114-118	1/0
0.13	2:06	57	15:08	107 102-113	1620	122 114-142	2/0
0.19	2:47	41	11:03	128 104-140	1414	156 154-158	1/2
0.25	3:27	40	10:38	141 135-145	1500	156 154-160	0/1
0.31	4:05	38	10:06	146 144-148	1474	157 156-160	1/0
0.38	4:45	40	10:37	147 145-148	1560	156 154-156	0/0
0.44	5:28	43	11:25	146 144-148	1667	154 150-158	2/1
0.50	6:13	46	12:15	156 147-162	1911	152 150-156	1/1
0.56	6:54	41	10:56	162 161-163	1772	153 150-156	1/1
0.63	7:36	41	11:03	165 164-166	1822	152 150-154	1/1
0.69	8:17	41	10:52	165 164-166	1793	153 150-154	2/1
0.75	9:01	44	11:52	166 165-167	1969	150 150-150	1/1
0.81	9:44	43	11:24	164 161-166	1871	151 150-152	1/1
0.88	10:25	42	11:05	165 161-167	1830	152 150-154	1/2
0.94	11:09	43	11:34	167 166-168	1931	152 150-154	0/1
1.00	11:53	44	11:51	167 166-168	1979	151 150-152	1/1
1.06	12:36	43	11:24	165 164-167	1880	150 150-152	1/1
1.13	13:18	42	11:10	166 166-167	1853	152 150-154	0/3
1.19	14:00	42	11:10	166 165-167	1853	153 152-154	0/4
1.25	14:39	39	10:27	166 164-167	1734	151 150-152	1/2
1.31	15:26	47	12:37	169 168-171	2133	153 150-158	3/0
1.38	16:15	48	12:55	173 171-174	2234	149 146-150	3/0
1.44	17:02	47	12:31	174 174-174	2177	150 150-150	3/0
1.50	17:45	43	11:35	174 173-174	2015	150 150-150	1/2
1.56	18:29	44	11:49	172 171-173	2034	150 148-150	0/2
1.63	19:18	48	12:53	171 171-172	2202	150 148-152	2/1
1.69	20:08	50	13:24	171 170-172	2292	149 148-152	1/0
1.75	20:54	46	12:10	173 170-174	2104	149 148-150	1/1
1.81	21:37	43	11:36	173 172-174	2007	151 150-152	1/2
1.88	22:25	48	12:41	171 171-172	2168	149 148-152	2/1
1.94	23:11	47	12:25	172 171-173	2135	150 150-150	2/1
2.00	24:01	50	13:15	173 172-173	2293	149 148-150	2/1
2.06	24:49	48	12:50	174 172-175	2234	150 148-154	1/0
2.13	25:43	54	14:21	174 172-175	2498	150 150-152	1/1
2.19	26:48	1:05	17:21	163 153-172	2828	118 114-122	1/2
2.23	27:40	52	20:47	152 148-153	3159	114 110-118	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	12:27
See your biggest climbs

Cadence

146 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	151	2	23:55	11:51
Walk	13.2	117	0.2	3:39	17:15
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	30.80%	More
800m	5:24	10:52	34.34%	More
1km	6:49	10:59	35.49%	More
Mile	11:09	11:09	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	34.96
5km	39:18	12:39	35.75
5M	1:05:04	13:01	35.10
10km	1:21:56	13:11	34.79
10M	2:15:40	13:34	34.70
Half	3:00:38	13:47	34.21
20M	4:42:52	14:09	34.61
Mara	6:16:37	14:22	34.66

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