Thu 21st Jul 2022 at 3:56pm by Will_Uyuni

Run > General

  • Time
    42:10
  • Miles
    5.01
  • Min/mi
    8:25
  • Pacing
    55%
  • WAVA
    56.05
  • Stride(cm)
    105
  • Cals
    439
  • Cadence
    182
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1075
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 120/132bpm [1043b/mi] 92/97rpm 6.9/7.83mph
2) 1m - 8:15(8:16/m) 131/138bpm [1084b/mi] 92/94rpm 7.25/8.26mph
3) 1m - 8:21(8:22/m) 127/137bpm [1062b/mi] 91/94rpm 7.17/8.45mph
4) 1m - 8:24(8:25/m) 130/136bpm [1094b/mi] 91/96rpm 7.13/7.95mph
5) 1m - 8:23(8:24/m) 131/136bpm [1101b/mi] 90/91rpm 7.14/7.77mph
8:41 8:15 8:21 8:24 8:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 88% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 110 85-122 973 186 94-194 19/2
0.50 4:23 2:11 8:43 121 118-125 1055 185 184-188 1/27
0.75 6:30 2:07 8:28 122 119-124 1032 184 184-188 0/23
1.00 8:41 2:10 8:42 127 121-132 1104 183 180-184 3/1
1.25 10:47 2:07 8:27 130 127-134 1098 182 178-188 6/0
1.50 12:48 2:01 8:03 134 127-138 1078 184 180-188 5/3
1.75 14:54 2:05 8:22 129 124-132 1079 183 180-188 0/3
2.00 16:56 2:03 8:11 130 127-134 1064 184 178-186 0/5
2.25 19:03 2:07 8:27 132 131-135 1116 183 178-184 0/1
2.50 21:09 2:06 8:25 133 130-137 1120 182 172-184 5/0
2.75 25:28 4:18 17:14 116 81-129 1998 183 106-188 3/5
3.00 27:35 2:07 8:27 126 125-128 1064 184 184-184 2/4
3.25 29:43 2:08 8:34 127 124-129 1088 182 178-184 5/1
3.50 31:50 2:07 8:28 131 125-136 1110 182 178-186 1/2
3.75 33:55 2:05 8:21 131 128-134 1095 183 178-188 3/0
4.00 35:59 2:03 8:14 130 124-135 1070 181 178-192 2/2
4.25 38:03 2:04 8:17 130 128-132 1076 181 178-182 0/3
4.50 40:08 2:05 8:19 132 129-135 1099 180 174-182 0/3
4.75 42:18 2:10 8:41 130 125-135 1129 180 178-182 0/1
5.00 44:23 2:05 8:19 132 129-136 1097 180 178-182 0/1
5.01 44:26 3 9:58 137 137-137 1364 176 172-180 0/0

Heart

128/138max
  • Show Beats/Mile

Elevation

Asc 45m, Range 52m, Flat prediction 42:03
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.1% 9:20
15 1.8% 8:28
See your biggest climbs

Cadence

182 (194 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.49% More
800m 4:02 8:06 47.72% More
1km 5:02 8:07 49.69% More
Mile 8:14 8:14 51.71% More
5k 28:08 9:03 51.53% More
5 miles 44:19 8:52 53.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.80
5km 25:25 8:11 57.02
5M 42:05 8:25 56.06
10km 52:59 8:32 55.60
10M 1:27:44 8:46 55.50
Half 1:56:48 8:55 54.73
20M 3:02:54 9:09 55.38
Mara 4:03:31 9:18 55.46
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