Thu 21st Jul 2022 at 3:56pm by Will_Uyuni
Run > General
-
Time
42:10
-
Miles
5.01
-
Min/mi
8:25
-
Pacing
55%
-
WAVA
56.05
-
Stride(cm)
105
-
Cals
439
-
Cadence
182
-
BPM
128
-
%MHR
70.1
-
B/mi
1075
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 120/132bpm [1043b/mi] 92/97rpm 6.9/7.83mph
2) 1m - 8:15(8:16/m) 131/138bpm [1084b/mi] 92/94rpm 7.25/8.26mph
3) 1m - 8:21(8:22/m) 127/137bpm [1062b/mi] 91/94rpm 7.17/8.45mph
4) 1m - 8:24(8:25/m) 130/136bpm [1094b/mi] 91/96rpm 7.13/7.95mph
5) 1m - 8:23(8:24/m) 131/136bpm [1101b/mi] 90/91rpm 7.14/7.77mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
110 85-122 |
973 |
186 94-194 |
19/2 |
0.50 |
4:23 |
2:11 |
8:43 |
121 118-125 |
1055 |
185 184-188 |
1/27 |
0.75 |
6:30 |
2:07 |
8:28 |
122 119-124 |
1032 |
184 184-188 |
0/23 |
1.00 |
8:41 |
2:10 |
8:42 |
127 121-132 |
1104 |
183 180-184 |
3/1 |
1.25 |
10:47 |
2:07 |
8:27 |
130 127-134 |
1098 |
182 178-188 |
6/0 |
1.50 |
12:48 |
2:01 |
8:03 |
134 127-138 |
1078 |
184 180-188 |
5/3 |
1.75 |
14:54 |
2:05 |
8:22 |
129 124-132 |
1079 |
183 180-188 |
0/3 |
2.00 |
16:56 |
2:03 |
8:11 |
130 127-134 |
1064 |
184 178-186 |
0/5 |
2.25 |
19:03 |
2:07 |
8:27 |
132 131-135 |
1116 |
183 178-184 |
0/1 |
2.50 |
21:09 |
2:06 |
8:25 |
133 130-137 |
1120 |
182 172-184 |
5/0 |
2.75 |
25:28 |
4:18 |
17:14 |
116 81-129 |
1998 |
183 106-188 |
3/5 |
3.00 |
27:35 |
2:07 |
8:27 |
126 125-128 |
1064 |
184 184-184 |
2/4 |
3.25 |
29:43 |
2:08 |
8:34 |
127 124-129 |
1088 |
182 178-184 |
5/1 |
3.50 |
31:50 |
2:07 |
8:28 |
131 125-136 |
1110 |
182 178-186 |
1/2 |
3.75 |
33:55 |
2:05 |
8:21 |
131 128-134 |
1095 |
183 178-188 |
3/0 |
4.00 |
35:59 |
2:03 |
8:14 |
130 124-135 |
1070 |
181 178-192 |
2/2 |
4.25 |
38:03 |
2:04 |
8:17 |
130 128-132 |
1076 |
181 178-182 |
0/3 |
4.50 |
40:08 |
2:05 |
8:19 |
132 129-135 |
1099 |
180 174-182 |
0/3 |
4.75 |
42:18 |
2:10 |
8:41 |
130 125-135 |
1129 |
180 178-182 |
0/1 |
5.00 |
44:23 |
2:05 |
8:19 |
132 129-136 |
1097 |
180 178-182 |
0/1 |
5.01 |
44:26 |
3 |
9:58 |
137 137-137 |
1364 |
176 172-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.49% |
More |
800m |
4:02 |
8:06 |
47.72% |
More |
1km |
5:02 |
8:07 |
49.69% |
More |
Mile |
8:14 |
8:14 |
51.71% |
More |
5k |
28:08 |
9:03 |
51.53% |
More |
5 miles |
44:19 |
8:52 |
53.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.80 |
5km |
25:25 |
8:11 |
57.02 |
5M |
42:05 |
8:25 |
56.06 |
10km |
52:59 |
8:32 |
55.60 |
10M |
1:27:44 |
8:46 |
55.50 |
Half |
1:56:48 |
8:55 |
54.73 |
20M |
3:02:54 |
9:09 |
55.38 |
Mara |
4:03:31 |
9:18 |
55.46 |
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