Thu 21st Jul 2022 at 4:49pm by Old Croc

Run > General
  • Time
    40:56
  • Miles
    3.79
  • Min/mi
    10:48
  • Pacing
    61%
  • WAVA
    45.20
  • Stride(cm)
    97
  • Cals
    465
  • Cadence
    154
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1461
  • Asc(m)
    176
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:03(10:09/m) 131/143bpm [1329b/mi] 121cal 5.92/7.51mph
2) 0.19m - 1:30(7:49/m) 139/150bpm [1087b/mi] 18cal 7.67/8.18mph
3) 0.05m - 1:00(19:48/m) 137/150bpm [2713b/mi] 12cal 3.03/7.49mph
4) 0.19m - 1:30(8:06/m) 143/152bpm [1158b/mi] 19cal 7.41/7.91mph
5) 0.05m - 1:00(18:36/m) 137/151bpm [2549b/mi] 12cal 3.23/7.08mph
6) 0.2m - 1:30(7:23/m) 144/154bpm [1062b/mi] 19cal 8.13/8.2mph
7) 0.06m - 1:00(17:41/m) 144/154bpm [2547b/mi] 14cal 3.39/7.85mph
8) 0.16m - 3:00(18:50/m) 110/130bpm [2071b/mi] 16cal 3.19/6.51mph
9) 0.19m - 1:30(8:05/m) 140/151bpm [1131b/mi] 17cal 7.43/7.6mph
10) 0.06m - 1:00(16:28/m) 138/149bpm [2272b/mi] 13cal 3.64/7.14mph
11) 0.2m - 1:30(7:35/m) 146/155bpm [1108b/mi] 20cal 7.91/8.08mph
12) 0.05m - 1:00(18:23/m) 140/154bpm [2573b/mi] 12cal 3.27/7.74mph
13) 0.19m - 1:30(7:44/m) 148/154bpm [1145b/mi] 20cal 7.75/8.16mph
14) 0.05m - 1:00(20:42/m) 143/154bpm [2961b/mi] 13cal 2.9/6.87mph
15) 0.13m - 3:00(23:23/m) 113/129bpm [2642b/mi] 16cal 2.57/3.01mph
16) 0.22m - 1:30(6:56/m) 142/154bpm [984b/mi] 16cal 8.65/8.56mph
17) 0.05m - 1:00(19:13/m) 140/154bpm [2690b/mi] 13cal 3.12/8.33mph
18) 0.22m - 1:30(6:45/m) 150/160bpm [1013b/mi] 20cal 8.89/9.04mph
19) 0.04m - 1:00(23:17/m) 146/159bpm [3399b/mi] 14cal 2.58/9.04mph
20) 0.17m - 1:07(6:38/m) 151/160bpm [1001b/mi] 15cal 9.05/9.18mph
21) 0.04m - 1:00(23:37/m) 145/158bpm [3424b/mi] 14cal 2.54/8.75mph
22) 0.28m - 2:47(9:51/m) 138/148bpm [1358b/mi] 31cal 6.1/6.95mph
10:03 1:30 1:00 1:30 1:00 1:30 1:00 3:00 1:30 1:00 1:30 1:00 1:30 1:00 3:00 1:30 1:00 1:30 1:00 1:07 1:00 2:47
Pin Map
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0mi in 0

Pace

56% 10% 5% 7% 7% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 108 80-125 996 169 104-174 12/0
0.25 2:21 1:12 9:37 125 123-129 1202 172 168-176 2/7
0.38 3:39 1:18 10:21 130 127-133 1346 170 166-178 10/17
0.50 4:48 1:09 9:12 135 131-138 1242 172 166-174 16/15
0.63 6:02 1:14 9:52 137 135-139 1352 172 168-176 27/14
0.75 7:14 1:12 9:40 140 138-142 1353 172 168-174 11/11
0.88 8:22 1:07 8:57 141 139-143 1262 172 170-174 13/14
1.00 10:08 1:47 14:14 132 111-142 1878 143 86-188 10/17
1.13 11:04 56 7:27 138 121-149 1029 182 178-186 15/10
1.25 12:38 1:34 12:34 140 121-150 1759 141 102-184 17/16
1.38 13:42 1:04 8:31 143 132-149 1217 179 174-184 12/12
1.50 15:16 1:34 12:28 139 125-152 1734 143 100-182 10/16
1.63 16:09 53 7:07 144 136-149 1026 182 176-186 13/12
1.75 17:52 1:42 13:39 142 123-154 1938 135 112-186 12/13
1.88 20:23 2:32 20:14 108 101-124 2185 114 90-170 13/10
2.00 21:24 1:01 8:05 131 102-144 1060 179 170-186 11/14
2.13 22:51 1:27 11:35 144 129-151 1667 145 100-186 17/17
2.25 23:52 1:01 8:07 139 125-150 1129 175 118-186 9/17
2.38 25:15 1:23 11:05 149 135-155 1651 156 104-182 19/6
2.50 26:21 1:06 8:49 140 127-151 1234 165 110-192 4/20
2.63 27:54 1:33 12:22 148 134-154 1830 143 86-182 17/8
2.75 30:43 2:49 22:32 116 104-134 2613 113 92-124 13/9
2.88 31:48 1:05 8:42 124 101-147 1078 176 102-200 6/9
3.00 32:59 1:11 9:27 150 142-154 1418 159 84-186 13/8
3.13 34:13 1:14 9:52 138 127-153 1361 155 102-190 6/15
3.25 35:02 50 6:38 156 151-160 1034 185 170-188 11/6
3.38 36:33 1:31 12:07 146 134-159 1770 143 98-192 13/10
3.50 38:05 1:31 12:11 150 134-160 1826 143 104-188 8/9
3.63 39:32 1:28 11:42 131 124-138 1532 150 110-178 8/11
3.75 40:37 1:04 8:34 143 138-148 1226 177 174-180 4/10
3.79 40:57 20 9:16 147 146-148 1362 177 174-178 3/2

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 176m, Range 27m, Flat prediction 41:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.1% 9:08
See your biggest climbs

Cadence

154 (200 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.5 177 3.1 25:35 8:22
Walk 36.6 113 0.7 14:59 20:33
Still 0.9 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.79% More
800m 4:04 8:10 49.38% More
1km 5:31 8:53 47.26% More
Mile 9:40 9:40 45.85% More
5k 33:41 10:51 44.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 45.92
5km 33:00 10:37 45.72
5M 55:17 11:03 44.51
10km 1:09:59 11:16 43.94
10M 1:57:15 11:44 43.38
Half 2:37:09 12:00 42.51
20M 4:08:40 12:26 42.57
Mara 5:33:17 12:43 42.36

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