Thu 21st Jul 2022 at 4:56pm by mohawk sop

Walk > Dog Walking

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Time
34:01
Miles
1.80
Min/mi
18:54
Stride(cm)
78
Cals
198
Cadence
110
BPM
99
%MHR
52.5
B/mi
1875
Asc(m)
61
Hillscore
5
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:02/m) 91/108bpm [1641b/mi] 60cal 43/75rpm
2) 0.62m - 10:18(16:35/m) 101/124bpm [1675b/mi] 64cal 50/61rpm
3) 0.56m - 12:31(22:33/m) 101/137bpm [2277b/mi] 74cal 36/59rpm

11:12 10:18 12:31

Pin Map

0mi in 0

Pace

17%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	89 78-108	1493	112 104-114	2/1
0.13	1:58	55	14:41	101 97-105	1483	113 110-116	2/0
0.19	3:00	1:02	16:30	93 87-103	1535	110 92-116	3/1
0.25	5:06	2:06	33:33	84 78-89	2818	117 110-150	1/2
0.31	6:14	1:08	18:12	95 81-106	1729	109 96-114	6/1
0.38	7:13	59	15:48	102 99-106	1611	109 104-112	2/0
0.44	8:16	1:03	16:46	98 95-101	1643	111 108-114	0/6
0.50	9:24	1:08	18:01	94 89-99	1693	111 102-116	1/5
0.56	10:20	57	15:10	86 82-90	1304	111 106-116	0/8
0.63	11:14	54	14:24	82 80-86	1181	113 110-116	0/7
0.69	12:17	1:02	16:36	84 82-88	1394	114 110-116	0/11
0.75	13:10	53	14:11	89 84-93	1262	114 114-116	0/10
0.81	14:08	58	15:27	87 83-91	1345	112 104-118	2/6
0.88	15:12	1:04	17:11	105 88-113	1804	105 100-106	6/0
0.94	16:23	1:10	18:47	111 102-119	2084	107 102-112	4/0
1.00	17:20	58	15:26	105 103-109	1621	109 108-112	1/0
1.06	18:19	58	15:30	102 92-112	1581	108 104-116	2/0
1.13	19:25	1:07	17:50	99 88-105	1765	107 92-122	3/1
1.19	20:31	1:06	17:34	109 100-120	1915	104 96-106	4/3
1.25	21:36	1:05	17:15	118 106-124	2036	104 96-106	6/0
1.31	22:36	1:00	15:54	100 98-106	1591	108 106-110	4/0
1.38	23:33	58	15:22	100 96-107	1537	109 106-114	1/1
1.44	24:34	1:01	16:09	100 97-104	1616	107 92-114	3/0
1.50	25:32	58	15:29	97 97-98	1501	109 106-110	3/1
1.56	26:29	57	15:05	100 92-106	1508	111 96-114	1/1
1.63	31:09	4:40	1:14:46	94 77-113	7028	111 102-114	1/2
1.69	32:17	1:08	18:02	110 105-112	1983	115 112-116	2/1
1.75	33:10	53	14:08	125 111-134	1766	115 112-118	6/0
1.80	34:01	51	17:56	133 128-137	2386	114 112-116	3/1

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	17:40
12 5.9%	18:09
11 3.9%	15:48
See your biggest climbs

Cadence

110 (150 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:51	15:47	More
1km	9:48	15:46	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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