Thu 21st Jul 2022 at 5:03pm by evan15281
Run > Treadmill
-
Time
27:35
-
Miles
3.11
-
Min/mi
8:52
-
Pacing
95%
-
WAVA
49.53
-
Stride(cm)
115
-
Cals
329
-
Cadence
158
-
BPM
126
-
%MHR
73.8
-
B/mi
1119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:59(8:01/m) 111/124bpm [889b/mi] 49cal
2) 0.62m - 4:35(7:23/m) 125/130bpm [923b/mi] 57cal
3) 0.62m - 4:40(7:31/m) 128/134bpm [963b/mi] 59cal
4) 0.62m - 4:42(7:34/m) 131/150bpm [992b/mi] 59cal
5) 0.62m - 4:39(7:30/m) 141/153bpm [1057b/mi] 65cal
6) 0.49m - 3:59(8:05/m) 125/135bpm [1010b/mi] 40cal
4:59 4:35 4:40 4:42 4:39 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:05 |
101 78-120 |
917 |
151 124-160 |
0.25 |
2:07 |
59 |
7:52 |
118 115-119 |
928 |
157 154-160 |
0.38 |
3:07 |
59 |
7:56 |
111 108-113 |
880 |
158 154-162 |
0.50 |
4:04 |
57 |
7:38 |
110 108-112 |
840 |
156 154-160 |
0.63 |
5:00 |
56 |
7:30 |
118 112-124 |
884 |
159 156-160 |
0.75 |
5:56 |
56 |
7:26 |
123 120-127 |
913 |
160 158-162 |
0.88 |
6:51 |
55 |
7:22 |
126 123-129 |
929 |
159 156-162 |
1.00 |
7:47 |
56 |
7:26 |
127 125-128 |
944 |
160 160-162 |
1.13 |
8:42 |
55 |
7:22 |
125 120-130 |
920 |
161 160-164 |
1.25 |
9:37 |
55 |
7:20 |
124 121-126 |
909 |
161 160-162 |
1.38 |
10:33 |
56 |
7:29 |
127 123-132 |
950 |
161 158-164 |
1.50 |
11:29 |
56 |
7:28 |
128 124-132 |
955 |
160 158-162 |
1.63 |
12:24 |
55 |
7:19 |
130 125-133 |
952 |
159 156-162 |
1.75 |
13:21 |
57 |
7:35 |
128 126-132 |
970 |
158 156-160 |
1.88 |
14:20 |
59 |
7:50 |
128 126-131 |
1003 |
160 158-162 |
2.00 |
15:17 |
57 |
7:37 |
130 127-132 |
991 |
158 156-162 |
2.13 |
16:13 |
56 |
7:30 |
127 126-129 |
952 |
158 156-160 |
2.25 |
17:09 |
56 |
7:30 |
129 127-130 |
967 |
158 154-160 |
2.38 |
18:08 |
58 |
7:47 |
129 128-131 |
1004 |
159 156-162 |
2.50 |
19:03 |
55 |
7:22 |
144 133-150 |
1061 |
161 160-164 |
2.63 |
19:55 |
52 |
6:58 |
147 143-151 |
1025 |
161 160-162 |
2.75 |
20:50 |
55 |
7:16 |
150 147-152 |
1090 |
162 162-164 |
2.88 |
21:45 |
55 |
7:23 |
151 145-153 |
1114 |
161 156-166 |
3.00 |
22:45 |
1:00 |
8:00 |
131 124-142 |
1049 |
156 154-158 |
3.13 |
23:45 |
1:00 |
8:03 |
124 122-127 |
999 |
157 156-158 |
3.25 |
24:45 |
1:00 |
7:58 |
126 120-130 |
1003 |
155 154-158 |
3.38 |
25:46 |
1:01 |
8:06 |
123 121-129 |
997 |
157 154-160 |
3.50 |
26:47 |
1:01 |
8:07 |
127 121-134 |
1031 |
157 156-160 |
3.60 |
27:35 |
48 |
8:06 |
123 120-124 |
995 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
43.82% |
More |
800m |
3:35 |
7:12 |
50.02% |
More |
1km |
4:33 |
7:19 |
51.42% |
More |
Mile |
7:23 |
7:23 |
54.27% |
More |
5k |
23:28 |
7:33 |
58.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
48.41 |
5km |
27:33 |
8:52 |
49.48 |
5M |
45:38 |
9:08 |
48.51 |
10km |
57:27 |
9:15 |
48.06 |
10M |
1:35:08 |
9:31 |
47.90 |
Half |
2:06:39 |
9:40 |
47.21 |
20M |
3:18:20 |
9:55 |
47.76 |
Mara |
4:24:04 |
10:05 |
47.84 |
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