Thu 21st Jul 2022 at 5:03pm by evan15281

Run > Treadmill

  • Time
    27:35
  • Miles
    3.11
  • Min/mi
    8:52
  • Pacing
    95%
  • WAVA
    49.53
  • Stride(cm)
    115
  • Cals
    329
  • Cadence
    158
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 111/124bpm [889b/mi] 49cal
2) 0.62m - 4:35(7:23/m) 125/130bpm [923b/mi] 57cal
3) 0.62m - 4:40(7:31/m) 128/134bpm [963b/mi] 59cal
4) 0.62m - 4:42(7:34/m) 131/150bpm [992b/mi] 59cal
5) 0.62m - 4:39(7:30/m) 141/153bpm [1057b/mi] 65cal
6) 0.49m - 3:59(8:05/m) 125/135bpm [1010b/mi] 40cal
4:59 4:35 4:40 4:42 4:39 3:59

Pace

2% 14% 83% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:05 101 78-120 917 151 124-160
0.25 2:07 59 7:52 118 115-119 928 157 154-160
0.38 3:07 59 7:56 111 108-113 880 158 154-162
0.50 4:04 57 7:38 110 108-112 840 156 154-160
0.63 5:00 56 7:30 118 112-124 884 159 156-160
0.75 5:56 56 7:26 123 120-127 913 160 158-162
0.88 6:51 55 7:22 126 123-129 929 159 156-162
1.00 7:47 56 7:26 127 125-128 944 160 160-162
1.13 8:42 55 7:22 125 120-130 920 161 160-164
1.25 9:37 55 7:20 124 121-126 909 161 160-162
1.38 10:33 56 7:29 127 123-132 950 161 158-164
1.50 11:29 56 7:28 128 124-132 955 160 158-162
1.63 12:24 55 7:19 130 125-133 952 159 156-162
1.75 13:21 57 7:35 128 126-132 970 158 156-160
1.88 14:20 59 7:50 128 126-131 1003 160 158-162
2.00 15:17 57 7:37 130 127-132 991 158 156-162
2.13 16:13 56 7:30 127 126-129 952 158 156-160
2.25 17:09 56 7:30 129 127-130 967 158 154-160
2.38 18:08 58 7:47 129 128-131 1004 159 156-162
2.50 19:03 55 7:22 144 133-150 1061 161 160-164
2.63 19:55 52 6:58 147 143-151 1025 161 160-162
2.75 20:50 55 7:16 150 147-152 1090 162 162-164
2.88 21:45 55 7:23 151 145-153 1114 161 156-166
3.00 22:45 1:00 8:00 131 124-142 1049 156 154-158
3.13 23:45 1:00 8:03 124 122-127 999 157 156-158
3.25 24:45 1:00 7:58 126 120-130 1003 155 154-158
3.38 25:46 1:01 8:06 123 121-129 997 157 154-160
3.50 26:47 1:01 8:07 127 121-134 1031 157 156-160
3.60 27:35 48 8:06 123 120-124 995 158 156-160

Heart

126/153max
  • Show Beats/Mile

Cadence

158 (166 max) Stride Length: 115cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 43.82% More
800m 3:35 7:12 50.02% More
1km 4:33 7:19 51.42% More
Mile 7:23 7:23 54.27% More
5k 23:28 7:33 58.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 48.41
5km 27:33 8:52 49.48
5M 45:38 9:08 48.51
10km 57:27 9:15 48.06
10M 1:35:08 9:31 47.90
Half 2:06:39 9:40 47.21
20M 3:18:20 9:55 47.76
Mara 4:24:04 10:05 47.84
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