Thu 21st Jul 2022 at 4:53pm by Reiver

Walk > Dog Walking

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Time
34:26
Miles
0.82
Min/mi
42:00
Stride(cm)
35
Cals
169
Cadence
109
BPM
94
%MHR
56
B/mi
3930
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 34:26(42:10/m) 92/121bpm [3879b/mi] 169cal 19/108rpm

34:26

Pin Map

0mi in 0

Pace

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:00	95 85-106	2280	115 90-184	0/4
0.13	3:45	2:15	35:57	93 88-105	3343	109 100-114	1/2
0.19	5:33	1:48	28:49	98 93-103	2824	103 90-110	1/1
0.25	8:24	2:51	45:41	96 88-102	4386	103 84-114	5/2
0.31	10:18	1:54	30:24	113 99-121	3435	103 86-114	6/1
0.38	12:19	2:01	32:08	96 88-101	3085	104 86-114	1/5
0.44	13:22	1:03	16:47	92 86-96	1544	134 90-216	2/3
0.50	14:32	1:10	18:41	94 90-98	1756	128 114-182	2/2
0.56	17:09	2:37	41:55	89 81-97	3731	96 86-118	3/1
0.63	19:50	2:41	43:02	96 85-106	4131	115 94-204	0/0
0.69	28:12	8:21	2:13:43	89 80-102	11900	101 84-138	2/1
0.75	30:44	2:32	40:31	81 76-88	3282	94 82-110	0/2
0.81	31:53	1:09	18:28	88 76-96	1625	123 94-198	3/2
0.82	34:26	2:33	5:13:40	96 88-104	30113	102 102-102	0/0

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (216 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:10	More
800m	14:26	29:02	More
1km	19:48	31:51	More

Predictions

Dist	Time	Per Mile

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