Thu 21st Jul 2022 at 4:43am by joint ear knee

Run > General

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Time
8:27:09
Miles
12.51
Min/mi
40:32
Pacing
0%
WAVA
11.34
Stride(cm)
35
Cals
2310
Cadence
115
BPM
108
%MHR
56.2
B/mi
4393
Asc(m)
1894
Hillscore
199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 103/133bpm [2334b/mi] 110cal 2.65/5.95mph
2) 1m - 35:08(35:08/m) 114/144bpm [4005b/mi] 193cal 1.71/5.34mph
3) 1m - 43:34(43:34/m) 112/151bpm [4879b/mi] 200cal 1.38/4.72mph
4) 1m - 43:45(43:45/m) 110/138bpm [4812b/mi] 194cal 1.37/4.61mph
5) 1m - 45:46(45:46/m) 118/152bpm [5400b/mi] 229cal 1.31/57.38mph
6) 1m - 50:03(50:03/m) 120/155bpm [6006b/mi] 263cal 1.2/2.82mph
7) 1m - 1:28:24(1:28:24/m) 108/140bpm [9547b/mi] 350cal 0.68/3.47mph
8) 1m - 43:03(43:03/m) 101/143bpm [4347b/mi] 150cal 1.39/14.44mph
9) 1m - 35:22(35:22/m) 118/149bpm [4174b/mi] 190cal 1.7/4.36mph
10) 1m - 33:20(33:20/m) 98/147bpm [3266b/mi] 97cal 1.8/4.49mph
11) 1m - 28:21(28:21/m) 115/157bpm [3260b/mi] 157cal 2.12/10.46mph
12) 1m - 19:45(19:45/m) 134/148bpm [2647b/mi] 150cal 3.04/3.49mph
13) 0.51m - 18:00(35:38/m) 90/130bpm [3206b/mi] 27cal 1.68/3.36mph

22:39 35:08 43:34 43:45 45:46 50:03 1:28:24 43:03 35:22 33:20 28:21 19:45 18:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:34	9:34	19:09	98 83-118	1877	113 102-122	113/53
1.00	22:38	13:04	26:08	106 82-132	2770	109 92-122	158/4
1.50	35:40	13:02	26:04	115 84-129	2998	108 98-124	153/18
2.00	57:31	21:51	43:42	107 62-143	4676	113 90-156	248/2
2.50	1:14:15	16:43	33:27	119 75-139	3980	112 82-138	154/3
3.00	1:41:23	27:09	54:18	105 70-150	5701	117 80-156	131/4
3.50	2:05:14	23:50	47:41	105 75-137	5007	114 84-156	175/1
4.00	2:25:04	19:50	39:40	112 83-137	4442	104 34-152	268/0
4.50	2:50:25	25:22	50:44	128 104-151	6493	110 38-156	279/93
5.00	3:59:18	1:08:52 +49:17	2:17:45	101 66-143	13913	112 40-124	108/10
5.50	4:22:26	23:08	46:16	118 83-155	5460	116 80-152	116/6
6.00	4:50:15	27:49	55:37	115 84-151	6396	117 80-152	223/2
6.50	5:54:19	1:04:04	2:08:08	104 69-138	13327	120 100-140	18/6
7.00	6:18:46	24:27	48:54	112 71-143	5477	114 88-144	6/53
7.50	6:38:57	20:11	40:23	104 77-139	4199	115 32-150	0/142
8.00	7:01:40	22:42	45:25	96 65-134	4359	109 88-126	8/123
8.50	7:22:39	21:00	41:59	118 88-148	4954	123 80-150	3/130
9.00	7:36:59	14:20	28:40	109 84-145	3124	117 36-150	21/60
9.50	7:51:46	14:47	29:34	105 80-147	3105	117 80-156	1/302
10.00	8:10:20	18:34	37:08	92 81-109	3416	119 100-156	1/244
10.50	8:20:32	10:12	20:25	111 81-157	2266	145 90-200	2/236
11.00	9:31:00	1:10:27 +53:51	2:20:55	111 72-141	15641	110 36-174	0/229
11.50	9:42:55	11:55	23:51	132 118-148	3147	109 102-118	14/218
12.00	9:52:18	9:24	18:47	130 100-148	2442	110 106-124	0/264
12.50	10:10:08	17:50	35:40	92 69-130	3281	107 96-120	21/52

Heart

108/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1894m, Range 1996m, Flat prediction 6:02:06

Elevation Graph

Biggest Climbs (m)	Min/mi
1992 21.3%	53:58
See your biggest climbs

Cadence

115 (200 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	159	1	-1:35:14	25:37
Walk	79.4	111	11.5	8:43:50	45:22
Still	9.4	-	-	1:01:56	-
Pause	7.5	-	-	49:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	29.90%	More
800m	9:03	18:13	19.75%	More
1km	11:25	18:22	20.48%	More
Mile	18:52	18:52	21.26%	More
5k	1:43:59	33:28	13.11%	More
5 miles	3:23:03	40:37	10.90%	More
10k	4:27:38	43:04	10.32%	More
10 miles	8:10:12	49:01	9.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:50	34:50	11.51
5km	1:55:51	37:17	11.77
5M	3:11:51	38:22	11.54
10km	4:01:33	38:52	11.43
10M	6:39:59	40:00	11.39
Half	8:52:32	40:39	11.23
20M	13:53:56	41:42	11.36
Mara	18:30:18	42:23	11.38

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