Thu 21st Jul 2022 at 12:30pm by RunRuss

Walk > General

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Time
2:24:30
Miles
1.49
Min/mi
1:36:59
Stride(cm)
17
Cals
387
Cadence
96
BPM
71
%MHR
39.5
B/mi
6904
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 39:11(39:11/km) 80/119bpm [3135b/km] 146cal 13/80rpm
2) 1km - 1:26:46(1:26:46/km) 68/106bpm [5900b/km] 193cal 7/80rpm
3) 0.4km - 18:32(46:32/km) 69/84bpm [3211b/km] 48cal 8/80rpm

39:11 1:26:46 18:32

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:43	86 78-95	2986	92 80-158	4/4
0.13	3:48	1:38	26:03	85 77-90	2214	92 88-100	3/3
0.19	7:48	4:01	1:04:09	82 75-91	5260	92 80-154	3/3
0.25	16:01	8:12	2:11:16	85 70-99	11157	106 80-156	3/3
0.31	18:29	2:28	39:31	98 79-119	3873	89 80-96	4/3
0.38	20:58	2:29	39:44	101 91-115	4013	95 80-160	3/4
0.44	47:46	26:48 +24:07	7:08:54	78 66-96	33455	106 80-150	3/3
0.50	49:03	1:16	20:22	70 66-73	1426	87 84-88	2/3
0.56	55:59	6:56	1:50:59	75 65-85	8323	122 38-160	8/7
0.63	1:03:44	7:45	2:04:01	62 49-79	7689	103 80-154	4/5
0.69	1:10:15	6:31	1:44:19	59 47-70	6155	94 80-158	3/2
0.75	1:18:51	8:36	2:17:42	63 55-71	8675	100 84-150	3/3
0.81	1:23:15	4:23	1:10:14	64 58-72	4495	95 80-160	4/4
0.88	1:29:17	6:02	1:36:36	65 55-71	6279	107 80-160	4/4
0.94	2:50:08	1:20:51 +55:58	21:33:34	69 55-94	89257	99 80-160	4/4
1.00	2:55:38	5:30	1:28:00	73 60-85	6423	97 80-158	7/7
1.06	3:01:16	5:38	1:30:03	74 63-106	6664	88 80-96	3/3
1.13	3:07:50	6:35	1:45:12	74 61-89	7785	89 80-104	3/3
1.19	3:13:16	5:26	1:26:51	72 61-81	6253	103 86-150	3/4
1.25	3:26:44	13:29	3:35:38	66 58-88	14231	115 98-154	4/4
1.31	3:34:07	7:22	1:57:56	68 58-80	8020	102 80-160	5/5
1.38	3:35:52	1:46	28:11	65 59-70	1832	92 82-154	3/3
1.44	3:40:16	4:23	1:10:10	70 59-76	4911	92 88-96	3/3
1.49	3:44:35	4:19	1:22:58	74 67-84	6140	85 82-88	2/4

Heart

71/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (160 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:08	48:48	More
800m	2:01:12	4:03:49	More
1km	2:12:19	3:32:56	More

Predictions

Dist	Time	Per Mile

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