Thu 21st Jul 2022 at 3:39pm by jabberknit
Walk > General
-
Time
39:32
-
Miles
1.61
-
Min/mi
24:33
-
Stride(cm)
55
-
Cals
192
-
Cadence
119
-
BPM
97
-
%MHR
57
-
B/mi
2391
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:01(25:01/m) 100/162bpm [2501b/mi] 122cal 59/61rpm 2.4/0mph
2) 0.61m - 14:32(23:40/m) 93/117bpm [2201b/mi] 70cal 60/67rpm 2.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:31 |
146 124-162 |
4603 |
116 106-120 |
0.13 |
3:25 |
1:27 |
23:12 |
106 90-122 |
2460 |
120 112-120 |
0.19 |
4:44 |
1:18 |
20:56 |
93 90-95 |
1946 |
119 106-122 |
0.25 |
6:07 |
1:24 |
22:16 |
108 92-119 |
2405 |
116 106-120 |
0.31 |
7:26 |
1:19 |
20:59 |
99 94-104 |
2078 |
116 102-120 |
0.38 |
8:48 |
1:22 |
21:58 |
110 97-123 |
2416 |
117 104-120 |
0.44 |
10:06 |
1:18 |
20:42 |
118 109-130 |
2443 |
120 118-120 |
0.50 |
11:31 |
1:25 |
22:35 |
106 100-130 |
2394 |
120 120-120 |
0.56 |
12:55 |
1:24 |
22:29 |
100 97-105 |
2249 |
120 120-120 |
0.63 |
20:16 |
7:21 |
1:57:33 |
85 78-100 |
9992 |
120 120-120 |
0.69 |
20:43 |
27 |
7:18 |
84 77-89 |
614 |
120 120-120 |
0.75 |
20:56 |
13 |
3:26 |
88 88-88 |
301 |
120 120-120 |
0.81 |
21:05 |
9 |
2:19 |
88 86-90 |
204 |
120 120-120 |
0.88 |
22:20 |
1:16 |
20:09 |
90 86-95 |
1813 |
120 120-120 |
0.94 |
23:44 |
1:24 |
22:19 |
93 90-95 |
2075 |
119 114-120 |
1.00 |
25:00 |
1:16 |
20:20 |
93 92-95 |
1890 |
120 120-120 |
1.06 |
26:32 |
1:32 |
24:29 |
96 90-117 |
2351 |
120 114-120 |
1.13 |
28:22 |
1:50 |
29:23 |
90 84-102 |
2644 |
118 110-120 |
1.19 |
29:54 |
1:32 |
24:32 |
91 85-94 |
2233 |
120 120-120 |
1.25 |
31:21 |
1:26 |
23:04 |
93 91-95 |
2145 |
120 120-122 |
1.31 |
32:37 |
1:17 |
20:29 |
92 89-94 |
1884 |
120 120-124 |
1.38 |
34:16 |
1:38 |
26:14 |
91 87-95 |
2387 |
120 120-120 |
1.44 |
35:29 |
1:13 |
19:33 |
93 89-97 |
1818 |
120 120-120 |
1.50 |
36:53 |
1:24 |
22:27 |
96 94-97 |
2155 |
121 120-134 |
1.56 |
38:09 |
1:15 |
20:06 |
94 91-97 |
1889 |
120 118-124 |
1.61 |
39:31 |
1:22 |
26:55 |
96 94-99 |
2584 |
120 118-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
10:52 |
21:51 |
More |
1km |
13:46 |
22:09 |
More |
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