Thu 21st Jul 2022 at 3:36pm by smash
Run > General
-
Time
33:33
-
Miles
3.11
-
Min/mi
10:47
-
Pacing
88%
-
WAVA
46.44
-
Stride(cm)
93
-
Cals
334
-
Cadence
161
-
BPM
147
-
%MHR
86.1
-
B/mi
1589
-
Asc(m)
284
-
Hillscore
7
-
Surface
Road
Notes & Comments
Post-heatwave but still warm
6:44 6:21 7:01 6:54 6:30 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
116 83-132 |
1301 |
157 144-164 |
8/3 |
0.25 |
2:52 |
1:28 |
11:41 |
134 130-137 |
1565 |
158 154-164 |
3/15 |
0.38 |
4:25 |
1:33 |
12:23 |
135 132-139 |
1672 |
159 158-162 |
9/13 |
0.50 |
5:35 |
1:10 |
9:21 |
138 134-141 |
1290 |
161 158-164 |
10/25 |
0.63 |
6:45 |
1:11 |
9:26 |
142 138-146 |
1339 |
162 160-164 |
40/13 |
0.75 |
8:01 |
1:16 |
10:07 |
145 144-146 |
1467 |
162 158-166 |
16/8 |
0.88 |
9:22 |
1:20 |
10:43 |
147 144-150 |
1575 |
163 160-166 |
9/22 |
1.00 |
10:45 |
1:23 |
11:03 |
145 141-150 |
1602 |
161 158-164 |
8/21 |
1.13 |
11:53 |
1:08 |
9:06 |
147 143-149 |
1338 |
163 160-164 |
20/14 |
1.25 |
13:10 |
1:17 |
10:17 |
150 149-151 |
1543 |
163 160-168 |
15/21 |
1.38 |
14:26 |
1:16 |
10:08 |
152 150-153 |
1539 |
163 160-166 |
13/18 |
1.50 |
15:40 |
1:14 |
9:52 |
152 151-153 |
1499 |
163 162-166 |
24/8 |
1.63 |
17:27 |
1:47 |
14:17 |
144 131-153 |
2057 |
151 100-164 |
10/19 |
1.75 |
18:51 |
1:24 |
11:09 |
145 139-148 |
1617 |
150 82-164 |
13/9 |
1.88 |
20:12 |
1:21 |
10:50 |
146 140-150 |
1581 |
164 160-166 |
17/17 |
2.00 |
21:36 |
1:24 |
11:11 |
152 149-154 |
1700 |
164 160-166 |
12/14 |
2.13 |
23:03 |
1:27 |
11:38 |
150 143-155 |
1745 |
164 160-166 |
16/10 |
2.25 |
24:22 |
1:19 |
10:34 |
151 148-156 |
1595 |
165 160-168 |
9/20 |
2.38 |
25:46 |
1:24 |
11:09 |
154 151-156 |
1716 |
163 156-166 |
15/8 |
2.50 |
27:05 |
1:19 |
10:31 |
156 152-158 |
1641 |
164 162-166 |
11/20 |
2.63 |
28:14 |
1:10 |
9:17 |
158 156-159 |
1466 |
165 162-168 |
22/15 |
2.75 |
29:34 |
1:20 |
10:40 |
160 158-162 |
1706 |
165 162-166 |
10/14 |
2.88 |
31:03 |
1:29 |
11:54 |
156 150-160 |
1856 |
162 156-166 |
17/5 |
3.00 |
32:22 |
1:19 |
10:29 |
157 153-161 |
1647 |
163 158-166 |
9/8 |
3.11 |
33:32 |
1:10 |
10:29 |
159 154-161 |
1666 |
162 158-166 |
11/14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
39.81% |
More |
800m |
4:52 |
9:48 |
41.32% |
More |
1km |
6:13 |
10:01 |
42.08% |
More |
Mile |
9:59 |
9:59 |
44.56% |
More |
5k |
33:27 |
10:46 |
46.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
45.72 |
5km |
33:31 |
10:47 |
46.39 |
5M |
56:19 |
11:16 |
45.05 |
10km |
1:11:23 |
11:29 |
44.50 |
10M |
1:59:58 |
12:00 |
43.52 |
Half |
2:41:04 |
12:18 |
42.28 |
20M |
4:15:33 |
12:47 |
41.82 |
Mara |
5:43:06 |
13:06 |
41.18 |
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