Thu 21st Jul 2022 at 3:36pm by smash

Run > General

  • Time
    33:33
  • Miles
    3.11
  • Min/mi
    10:47
  • Pacing
    88%
  • WAVA
    46.44
  • Stride(cm)
    93
  • Cals
    334
  • Cadence
    161
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1589
  • Asc(m)
    284
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Post-heatwave but still warm
6:44 6:21 7:01 6:54 6:30 2

Pace

8% 14% 34% 34% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 116 83-132 1301 157 144-164 8/3
0.25 2:52 1:28 11:41 134 130-137 1565 158 154-164 3/15
0.38 4:25 1:33 12:23 135 132-139 1672 159 158-162 9/13
0.50 5:35 1:10 9:21 138 134-141 1290 161 158-164 10/25
0.63 6:45 1:11 9:26 142 138-146 1339 162 160-164 40/13
0.75 8:01 1:16 10:07 145 144-146 1467 162 158-166 16/8
0.88 9:22 1:20 10:43 147 144-150 1575 163 160-166 9/22
1.00 10:45 1:23 11:03 145 141-150 1602 161 158-164 8/21
1.13 11:53 1:08 9:06 147 143-149 1338 163 160-164 20/14
1.25 13:10 1:17 10:17 150 149-151 1543 163 160-168 15/21
1.38 14:26 1:16 10:08 152 150-153 1539 163 160-166 13/18
1.50 15:40 1:14 9:52 152 151-153 1499 163 162-166 24/8
1.63 17:27 1:47 14:17 144 131-153 2057 151 100-164 10/19
1.75 18:51 1:24 11:09 145 139-148 1617 150 82-164 13/9
1.88 20:12 1:21 10:50 146 140-150 1581 164 160-166 17/17
2.00 21:36 1:24 11:11 152 149-154 1700 164 160-166 12/14
2.13 23:03 1:27 11:38 150 143-155 1745 164 160-166 16/10
2.25 24:22 1:19 10:34 151 148-156 1595 165 160-168 9/20
2.38 25:46 1:24 11:09 154 151-156 1716 163 156-166 15/8
2.50 27:05 1:19 10:31 156 152-158 1641 164 162-166 11/20
2.63 28:14 1:10 9:17 158 156-159 1466 165 162-168 22/15
2.75 29:34 1:20 10:40 160 158-162 1706 165 162-166 10/14
2.88 31:03 1:29 11:54 156 150-160 1856 162 156-166 17/5
3.00 32:22 1:19 10:29 157 153-161 1647 163 158-166 9/8
3.11 33:32 1:10 10:29 159 154-161 1666 162 158-166 11/14

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 284m, Range 38m, Flat prediction 34:08
Elevation Graph
Biggest Climbs (m) Min/mi
25 17.6% 8:48
19 9.7% 9:04
13 11.5% 10:00
11 7.6% 9:58
See your biggest climbs

Cadence

161 (168 max) Stride Length: 93cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 39.81% More
800m 4:52 9:48 41.32% More
1km 6:13 10:01 42.08% More
Mile 9:59 9:59 44.56% More
5k 33:27 10:46 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 45.72
5km 33:31 10:47 46.39
5M 56:19 11:16 45.05
10km 1:11:23 11:29 44.50
10M 1:59:58 12:00 43.52
Half 2:41:04 12:18 42.28
20M 4:15:33 12:47 41.82
Mara 5:43:06 13:06 41.18
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