Thu 21st Jul 2022 at 2:58pm by unsliced

Run > General

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Time
1:03:37
Miles
7.54
Min/mi
8:26
Pacing
92%
WAVA
57.34
Stride(cm)
122
Cals
868
Cadence
156
BPM
125
%MHR
73.2
B/mi
1056
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 5:00(5:33/km) 115/127bpm [638b/km] 64cal
2) 1km - 5:17(5:17/km) 134/142bpm [708b/km] 80cal
3) 1km - 4:57(4:57/km) 129/133bpm [639b/km] 73cal
4) 1km - 5:21(5:21/km) 124/128bpm [664b/km] 73cal
5) 1km - 5:04(5:04/km) 126/129bpm [638b/km] 70cal
6) 1km - 5:08(5:08/km) 122/126bpm [626b/km] 66cal
7) 1km - 5:17(5:17/km) 119/125bpm [629b/km] 67cal
8) 1km - 5:12(5:12/km) 126/128bpm [655b/km] 70cal
9) 1km - 5:18(5:18/km) 126/129bpm [668b/km] 71cal
10) 1km - 5:08(5:08/km) 128/130bpm [657b/km] 69cal
11) 1km - 5:34(5:34/km) 127/137bpm [707b/km] 73cal
12) 0.69km - 3:30(5:05/km) 124/126bpm [631b/km] 49cal
13) 0.55km - 2:50(5:09/km) 125/127bpm [643b/km] 43cal

5:00 5:17 4:57 5:21 5:04 5:08 5:17 5:12 5:18 5:08 5:34 3:30 2:50

Pace

12%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	107 52-123	985	153 114-158	8/5
0.50	4:28	2:10	8:38	121 118-125	1045	155 154-156	7/1
0.75	6:39	2:11	8:45	130 125-136	1137	157 156-160	13/0
1.00	8:46	2:07	8:27	139 135-142	1175	159 156-166	19/0
1.25	10:51	2:06	8:23	131 122-137	1098	158 154-160	5/4
1.50	12:47	1:56	7:42	130 126-133	1002	158 154-160	3/4
1.75	14:50	2:03	8:11	128 126-131	1047	158 156-160	4/2
2.00	16:54	2:04	8:17	126 125-128	1044	157 154-166	3/4
2.25	19:10	2:16	9:03	121 111-127	1094	154 78-160	4/6
2.50	21:15	2:05	8:20	127 125-129	1058	157 154-160	3/2
2.75	23:16	2:02	8:08	127 123-128	1032	157 156-158	3/3
3.00	25:19	2:02	8:08	125 119-129	1017	156 154-158	2/5
3.25	27:23	2:04	8:16	125 124-126	1033	156 150-160	3/3
3.50	29:27	2:04	8:18	123 118-126	1020	156 154-158	1/7
3.75	31:29	2:02	8:08	117 112-125	951	154 154-156	0/18
4.00	33:39	2:10	8:42	117 110-120	1018	154 88-158	0/12
4.25	35:45	2:05	8:21	122 118-125	1018	155 144-160	2/4
4.50	37:50	2:06	8:24	125 123-127	1050	156 154-160	4/3
4.75	39:57	2:06	8:24	126 125-128	1059	156 154-170	3/2
5.00	41:59	2:03	8:12	127 126-129	1041	156 154-158	2/2
5.25	44:05	2:05	8:22	126 119-128	1054	156 154-156	3/2
5.50	46:17	2:12	8:48	125 121-127	1100	155 152-158	3/2
5.75	48:28	2:11	8:46	127 125-129	1113	156 154-158	4/1
6.00	50:28	2:00	7:59	128 127-129	1022	156 156-158	3/2
6.25	52:40	2:12	8:47	129 128-130	1132	155 110-158	12/0
6.50	54:59	2:19	9:15	130 119-137	1202	155 140-202	8/13
6.75	57:05	2:06	8:26	123 121-126	1037	156 154-160	2/5
7.00	59:04	1:59	7:55	124 122-127	983	155 152-158	2/7
7.25	1:01:08	2:04	8:18	125 123-126	1037	155 154-156	1/3
7.50	1:03:12	2:04	8:16	125 123-127	1034	155 152-156	2/3
7.54	1:03:38	26	9:49	122 118-124	1198	147 98-154	0/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 44m, Flat prediction 1:03:09

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	8:36
26 1.1%	8:34
See your biggest climbs

Cadence

156 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	7.5	1:03:16	8:24
Walk	0.3	99	0	13	32:54
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.96%	More
800m	3:53	7:48	50.02%	More
1km	4:54	7:53	51.61%	More
Mile	8:01	8:01	53.50%	More
5k	25:39	8:15	56.95%	More
5 miles	41:36	8:19	57.19%	More
10k	51:59	8:22	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:51	8:00	58.79
5M	41:10	8:14	57.79
10km	51:49	8:20	57.34
10M	1:25:49	8:35	57.22
Half	1:54:15	8:43	56.44
20M	2:58:55	8:57	57.11
Mara	3:58:12	9:05	57.20

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