Thu 21st Jul 2022 at 2:00pm by AJLB
Run > Treadmill
-
Time
27:59
-
Miles
4.06
-
Min/mi
6:54
-
Pacing
99%
-
WAVA
68.13
-
Cals
430
-
BPM
145
-
%MHR
84.9
-
B/mi
1000
-
Asc(m)
45
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 4.06m - 27:59(6:54/m) 143/149bpm [987b/mi] 429.772cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:46 |
120 94-132 |
813 |
2/17 |
0.25 |
1:43 |
52 |
6:54 |
136 132-138 |
939 |
0/24 |
0.38 |
2:34 |
52 |
6:54 |
141 138-142 |
974 |
3/22 |
0.50 |
3:26 |
52 |
6:52 |
143 142-143 |
983 |
0/17 |
0.63 |
4:18 |
52 |
6:54 |
144 142-145 |
994 |
1/9 |
0.75 |
5:09 |
52 |
6:54 |
145 142-146 |
1001 |
0/10 |
0.88 |
6:01 |
52 |
6:54 |
145 142-147 |
1001 |
2/16 |
1.00 |
6:53 |
52 |
6:52 |
146 145-148 |
1003 |
0/8 |
1.13 |
7:45 |
52 |
6:57 |
148 147-148 |
1027 |
1/7 |
1.25 |
8:36 |
52 |
6:52 |
147 144-148 |
1010 |
1/7 |
1.38 |
9:28 |
52 |
6:56 |
147 145-148 |
1020 |
0/7 |
1.50 |
10:20 |
51 |
6:50 |
147 146-149 |
1006 |
1/6 |
1.63 |
11:12 |
52 |
6:54 |
148 147-148 |
1022 |
2/3 |
1.75 |
12:03 |
52 |
6:54 |
147 146-148 |
1015 |
0/6 |
1.88 |
12:55 |
52 |
6:54 |
147 146-149 |
1015 |
2/7 |
2.00 |
13:47 |
52 |
6:55 |
147 146-148 |
1016 |
2/2 |
2.13 |
14:38 |
51 |
6:50 |
147 144-148 |
1005 |
3/3 |
2.25 |
15:30 |
52 |
6:56 |
145 142-147 |
1006 |
3/2 |
2.38 |
16:22 |
52 |
6:53 |
146 145-147 |
1004 |
0/9 |
2.50 |
17:14 |
52 |
6:56 |
147 146-148 |
1020 |
0/15 |
2.63 |
18:05 |
52 |
6:52 |
146 145-147 |
1003 |
2/4 |
2.75 |
18:57 |
52 |
6:54 |
147 144-148 |
1015 |
6/1 |
2.88 |
19:49 |
52 |
6:55 |
144 142-146 |
995 |
0/9 |
3.00 |
20:41 |
52 |
6:54 |
143 141-145 |
987 |
0/9 |
3.13 |
21:33 |
52 |
6:54 |
144 141-146 |
994 |
0/7 |
3.25 |
22:24 |
52 |
6:52 |
146 144-147 |
1003 |
4/1 |
3.38 |
23:16 |
52 |
6:54 |
147 145-149 |
1015 |
4/4 |
3.50 |
24:08 |
52 |
6:54 |
146 142-148 |
1008 |
0/9 |
3.63 |
24:59 |
52 |
6:52 |
146 144-148 |
1003 |
0/11 |
3.75 |
25:51 |
52 |
6:54 |
146 144-148 |
1008 |
2/16 |
3.88 |
26:43 |
52 |
6:52 |
147 145-147 |
1011 |
2/14 |
4.00 |
27:35 |
52 |
6:56 |
148 145-149 |
1027 |
0/20 |
4.06 |
27:59 |
24 |
6:55 |
147 145-147 |
1018 |
0/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
48.23% |
More |
800m |
3:25 |
6:52 |
56.23% |
More |
1km |
4:16 |
6:53 |
58.59% |
More |
Mile |
6:53 |
6:53 |
61.91% |
More |
5k |
21:25 |
6:54 |
67.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
67.26 |
5km |
21:04 |
6:47 |
68.80 |
5M |
34:54 |
6:59 |
67.60 |
10km |
43:56 |
7:04 |
67.06 |
10M |
1:12:45 |
7:17 |
66.93 |
Half |
1:36:52 |
7:24 |
65.99 |
20M |
2:31:41 |
7:35 |
66.78 |
Mara |
3:21:57 |
7:42 |
66.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry