Thu 21st Jul 2022 at 2:00pm by AJLB

Run > Treadmill

  • Time
    27:59
  • Miles
    4.06
  • Min/mi
    6:54
  • Pacing
    99%
  • WAVA
    68.13
  • Cals
    430
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1000
  • Asc(m)
    45
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 4.06m - 27:59(6:54/m) 143/149bpm [987b/mi] 429.772cal
27:59

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:46 120 94-132 813 2/17
0.25 1:43 52 6:54 136 132-138 939 0/24
0.38 2:34 52 6:54 141 138-142 974 3/22
0.50 3:26 52 6:52 143 142-143 983 0/17
0.63 4:18 52 6:54 144 142-145 994 1/9
0.75 5:09 52 6:54 145 142-146 1001 0/10
0.88 6:01 52 6:54 145 142-147 1001 2/16
1.00 6:53 52 6:52 146 145-148 1003 0/8
1.13 7:45 52 6:57 148 147-148 1027 1/7
1.25 8:36 52 6:52 147 144-148 1010 1/7
1.38 9:28 52 6:56 147 145-148 1020 0/7
1.50 10:20 51 6:50 147 146-149 1006 1/6
1.63 11:12 52 6:54 148 147-148 1022 2/3
1.75 12:03 52 6:54 147 146-148 1015 0/6
1.88 12:55 52 6:54 147 146-149 1015 2/7
2.00 13:47 52 6:55 147 146-148 1016 2/2
2.13 14:38 51 6:50 147 144-148 1005 3/3
2.25 15:30 52 6:56 145 142-147 1006 3/2
2.38 16:22 52 6:53 146 145-147 1004 0/9
2.50 17:14 52 6:56 147 146-148 1020 0/15
2.63 18:05 52 6:52 146 145-147 1003 2/4
2.75 18:57 52 6:54 147 144-148 1015 6/1
2.88 19:49 52 6:55 144 142-146 995 0/9
3.00 20:41 52 6:54 143 141-145 987 0/9
3.13 21:33 52 6:54 144 141-146 994 0/7
3.25 22:24 52 6:52 146 144-147 1003 4/1
3.38 23:16 52 6:54 147 145-149 1015 4/4
3.50 24:08 52 6:54 146 142-148 1008 0/9
3.63 24:59 52 6:52 146 144-148 1003 0/11
3.75 25:51 52 6:54 146 144-148 1008 2/16
3.88 26:43 52 6:52 147 145-147 1011 2/14
4.00 27:35 52 6:56 148 145-149 1027 0/20
4.06 27:59 24 6:55 147 145-147 1018 0/7

Heart

145/149max
  • Show Beats/Mile

Elevation

Asc 45m, Range 283m, Flat prediction 27:59
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.23% More
800m 3:25 6:52 56.23% More
1km 4:16 6:53 58.59% More
Mile 6:53 6:53 61.91% More
5k 21:25 6:54 67.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 67.26
5km 21:04 6:47 68.80
5M 34:54 6:59 67.60
10km 43:56 7:04 67.06
10M 1:12:45 7:17 66.93
Half 1:36:52 7:24 65.99
20M 2:31:41 7:35 66.78
Mara 3:21:57 7:42 66.88
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