Thu 21st Jul 2022 at 2:31pm by RicC

Run > General

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Time
33:43
Miles
4.24
Min/mi
7:57
Pacing
68%
WAVA
57.27
Stride(cm)
115
Cals
457
Cadence
177
BPM
149
%MHR
87.1
B/mi
1185
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/151bpm [1118b/mi] 102cal
2) 1m - 8:17(8:17/m) 151/166bpm [1250b/mi] 118cal
3) 1m - 8:03(8:03/m) 153/160bpm [1233b/mi] 111cal
4) 1m - 7:30(7:30/m) 153/161bpm [1147b/mi] 102cal
5) 0.24m - 1:50(7:48/m) 155/162bpm [1209b/mi] 24cal

8:02 8:17 8:03 7:30 1:50

Pin Map

0mi in 0

Pace

10%

16%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	124 97-142	1094	174 170-180	0/1
0.25	2:08	1:02	8:16	137 133-141	1132	178 176-180	4/1
0.38	3:07	59	7:49	136 134-138	1064	176 170-180	4/0
0.50	4:05	59	7:48	138 134-142	1077	175 172-178	1/5
0.63	5:06	1:01	8:05	143 138-146	1155	176 174-180	2/5
0.75	6:05	59	7:51	145 141-150	1138	175 174-180	1/3
0.88	7:02	57	7:40	146 144-149	1119	176 174-180	3/1
1.00	8:01	59	7:54	141 133-147	1114	176 174-182	5/0
1.13	9:01	59	7:55	140 135-144	1107	179 178-182	8/1
1.25	9:53	52	6:57	146 142-149	1014	180 178-182	5/0
1.38	10:50	57	7:34	148 145-150	1120	178 176-180	7/0
1.50	11:48	58	7:43	151 148-153	1165	178 176-182	8/0
1.63	12:47	1:00	7:59	152 150-154	1214	177 172-182	15/0
1.75	14:03	1:15	10:02	154 151-156	1544	178 168-182	14/1
1.88	15:22	1:20	10:37	157 153-163	1667	178 174-182	10/0
2.00	16:19	57	7:33	160 156-166	1207	176 168-184	7/5
2.13	17:33	1:14	9:51	153 151-156	1507	183 164-222	0/19
2.25	18:48	1:15	10:01	153 149-159	1532	159 76-176	7/8
2.38	19:46	58	7:47	157 153-160	1221	173 168-178	0/14
2.50	20:46	1:00 +7	8:01	148 143-159	1187	173 164-180	6/10
2.63	21:40	53	7:07	152 145-157	1081	174 168-178	0/7
2.75	22:36	56	7:29	155 151-158	1159	177 174-180	0/11
2.88	23:33	58	7:41	150 149-152	1152	175 174-180	0/7
3.00	24:30	57	7:32	157 154-159	1183	178 176-180	1/9
3.13	25:20	51	6:44	157 154-159	1058	179 178-182	2/5
3.25	26:20	1:00	7:57	157 149-161	1247	179 176-182	2/1
3.38	27:12	52	6:57	153 150-156	1063	179 176-182	2/1
3.50	28:08	56	7:28	153 151-154	1143	177 176-178	2/1
3.63	29:08	1:00	7:57	148 143-153	1176	179 176-184	2/1
3.75	30:01	53	7:03	147 143-151	1035	178 176-180	4/1
3.88	31:06	1:05	8:40	151 145-157	1310	178 174-182	3/3
4.00	33:21	2:15 +1:24	18:04	155 129-159	2800	180 178-184	2/4
4.13	34:20	59	7:51	150 129-158	1177	180 174-186	7/0
4.24	35:14	54	8:07	158 156-162	1283	181 178-182	6/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 84m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
81 4.4%	8:17
13 3.7%	7:55
See your biggest climbs

Cadence

177 (222 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	4.2	33:46	8:18
Walk	0.2	76	0	4	29:25
Pause	3.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.29%	More
800m	3:32	7:06	52.56%	More
1km	4:30	7:14	53.85%	More
Mile	7:21	7:21	56.21%	More
5k	24:45	7:58	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:13	7:48	58.02
5M	40:11	8:02	56.84
10km	50:39	8:09	56.28
10M	1:24:05	8:25	55.99
Half	1:52:06	8:33	55.12
20M	2:55:56	8:48	55.65
Mara	3:54:34	8:57	55.66

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