Thu 21st Jul 2022 at 3:23pm by tipsku

Bike > Road Biking

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Time
34:39
Miles
10.00
Mph
17.3
FBI
79.37
Cals
264
BPM
132
%MHR
70.4
B/mi
456
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Ride home after swim #brick
After the 1000m swim, I just changed goggles to sunglasses, put on my shoes and we went home on the bike. Higher pace now with tailwind, tempo down Münchenreute to Zollenreute, dad kept it over 40 kph 💪

Split Summary
===
1) 3.11m - 11:04(3:34/m) 130/151bpm [463b/mi] 86cal
2) 3.11m - 11:37(3:44/m) 128/147bpm [479b/mi] 81cal
3) 3.11m - 9:23(3:01/m) 143/159bpm [432b/mi] 80cal
4) 0.68m - 2:35(3:48/m) 132/151bpm [502b/mi] 17cal

11:04 11:37 9:23 2:35

Pin Map

0mi in 0

Pace

17%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25	12.43	127 112-137	613	6/5
1.00	4:31	2:06	14.28	134 121-145	563	11/5
1.50	5:49	1:18	23.06	143 134-151	372	12/11
2.00	7:24	1:35	18.89	136 133-138	432	9/14
2.50	8:59	1:34	19.07	127 109-137	400	2/10
3.00	10:41	1:43	17.54	117 105-126	400	3/5
3.50	12:35	1:54	15.82	126 109-139	478	9/2
4.00	14:15	1:40	18.04	117 105-130	389	3/11
4.50	16:19	2:04	14.50	134 119-147	554	12/3
5.00	18:15	1:56	15.56	122 109-131	470	5/7
5.50	20:09	1:54	15.73	124 116-130	473	7/7
6.00	22:00	1:51	16.17	131 119-145	486	11/1
6.50	23:40	1:39	18.12	128 114-137	424	5/10
7.00	25:15	1:35	18.88	143 137-148	455	4/6
7.50	26:44	1:29	20.30	141 126-154	417	3/8
8.00	27:57	1:13	24.66	154 143-159	375	3/14
8.50	29:03	1:06	27.23	145 141-153	319	2/8
9.00	30:30	1:28	20.55	133 115-153	388	11/11
9.50	32:44	2:13	13.51	145 126-155	644	10/4
10.00	34:39	1:55	15.59	126 108-136	485	1/3

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.4%	12.6
17 3.2%	12.7
11 2.2%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:05	2:11	More
1km	1:22	2:12	More
Mile	2:14	2:14	More
5k	8:45	2:49	More
5 miles	16:13	3:15	More
10k	20:34	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	34:39	3:28
20km	44:02	3:33
15 miles	54:12	3:37
20 miles	1:14:28	3:43
40km	1:34:38	3:48
25 miles	1:35:15	3:49
42km	1:39:53	3:50
50 miles	3:24:41	4:06
56 miles	3:51:57	4:09
100 miles	7:19:51	4:24
112 miles	8:18:27	4:27

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