Thu 21st Jul 2022 at 2:52pm by tipsku

Swim > Open Water

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Time
24:40
Miles
0.63
per 100m
2:27
Cals
138
Cadence
63
BPM
130
%MHR
69.3
B/mi
5074
Surface
Road

Notes & Comments

1000m triathlon simulation swim
After the warm up ride to Bibersee, I jumped in and swam 2 laps. Garmin beeped after each so I thought I had 2x 500m. Nope, it's doing 500 yard laps 🙄 so I had to add a little extra loop at the end.

Split Summary
===
1) 0.28m - 10:46(37:55/m) 130/144bpm [4929b/mi] 63cal 31/36rpm
2) 0.28m - 10:43(37:45/m) 129/139bpm [4869b/mi] 63cal 31/40rpm
3) 0.06m - 3:10(54:56/m) 131/138bpm [7197b/mi] 12cal 30/39rpm

10:46 10:43 3:10

Pin Map

0mi in 0

Pace

11%

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:27	2:27	39:18	123 101-133	4834	66 50-72
0.12	4:41	2:14	36:00	133 128-137	4787	64 62-72
0.19	7:00	2:20	37:26	134 128-144	5016	63 60-64
0.25	9:24	2:24	38:35	129 122-135	4977	62 60-64
0.31	11:48	2:23	38:28	127 123-134	4884	62 54-80
0.37	14:05	2:18	37:00	129 122-134	4774	63 60-66
0.43	16:24	2:18	37:05	133 127-139	4932	62 60-66
0.50	18:48	2:25	38:49	129 122-133	5007	63 56-66
0.56	21:08	2:19	37:20	127 122-133	4740	64 58-66
0.62	24:27	3:19	53:25	130 124-138	6945	61 34-78
0.63	24:40	13	48:14	137 134-138	6608	57 54-60

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:06	36:36	More
800m	18:31	37:16	More
1km	24:14	38:59	More

Predictions

Dist	Time	Per Mile
400m	8:50	35:32
750m	17:41	37:57
1km	24:18	39:06
1500m	38:00	40:46
1 mile	41:04	41:04
1.9km	49:20	41:47
3km	1:21:40	43:49
3.8km	1:46:01	44:54
5km	2:23:31	46:12
10km	5:08:23	49:38

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