Thu 21st Jul 2022 at 2:10pm by tipsku

Bike > Road Biking

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Time
38:46
Miles
9.26
Mph
14.3
FBI
65.74
Cals
291
BPM
131
%MHR
70.3
B/mi
550
Asc(m)
139
Hillscore
10
Surface
Road

Notes & Comments

Ride to Bibersee
Taking my old trisuit out for a ride and a swim, testing the equipment before the triathlon in two and a half weeks. A bit of headwind slowed us down

Split Summary
===
1) 3.11m - 13:32(4:21/m) 130/154bpm [566b/mi] 104cal
2) 3.11m - 11:14(3:37/m) 135/152bpm [488b/mi] 86cal
3) 3.05m - 14:00(4:35/m) 136/158bpm [624b/mi] 101cal

13:32 11:14 14:00

Pin Map

0mi in 0

Pace

11%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.65	105 88-126	592	1/0
0.50	2:31	1:07	13.53	113 106-126	501	3/1
0.75	3:34	1:03	14.40	116 105-125	483	1/1
1.00	4:32	58	15.41	105 97-119	409	4/1
1.25	5:34	1:02	14.48	126 102-148	522	0/11
1.50	6:33	59	15.33	143 133-149	560	0/10
1.75	7:36	1:03	14.26	137 132-142	576	10/2
2.00	8:40	1:04	14.13	135 134-138	573	4/2
2.25	9:49	1:09	13.02	140 136-144	645	7/1
2.50	10:57	1:08	13.19	150 144-154	682	9/1
2.75	12:01	1:04	14.07	148 143-151	631	7/0
3.00	13:07	1:06	13.59	143 133-152	631	4/3
3.25	14:02	55	16.35	138 136-143	506	7/3
3.50	14:55	53	16.91	140 131-148	497	5/1
3.75	15:45	49	18.19	129 124-132	426	2/6
4.00	16:37	53	17.14	132 127-135	462	6/3
4.25	17:40	1:03	14.29	141 134-148	592	5/3
4.50	18:35	55	16.46	144 143-146	525	5/3
4.75	19:32	57	15.84	140 137-143	530	3/6
5.00	20:30	58	15.54	132 126-137	510	4/7
5.25	21:20	51	17.76	135 129-139	456	3/5
5.50	22:22	1:01	14.65	143 133-152	586	0/13
5.75	23:07	45	19.89	127 112-144	383	0/7
6.00	23:59	52	17.37	112 103-124	387	7/1
6.25	24:54	55	16.27	131 127-136	483	10/0
6.50	26:18	1:23	10.81	146 134-155	810	1/6
6.75	27:21	1:04	14.08	144 135-153	614	4/1
7.00	28:15	54	16.73	120 109-134	430	3/6
7.25	29:17	1:02	14.59	141 129-151	580	2/2
7.50	30:17	1:00	15.08	117 112-128	466	7/0
7.75	31:36	1:19	11.35	138 122-147	730	7/0
8.00	32:56	1:20	11.20	138 130-142	740	7/2
8.25	34:11	1:15	12.01	150 139-158	749	3/5
8.50	35:00	49	18.54	136 129-146	440	4/3
8.75	36:01	1:01	14.79	131 126-137	531	10/3
9.00	37:11	1:10	12.84	149 137-157	696	1/10
9.25	38:32	1:22	11.04	117 105-138	636	0/7
9.26	38:45	13	4.07	105 100-110	1549	0/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.5%	13.8
17 2.1%	11.0
16 2.3%	11.8
12 3.5%	12.7
11 5.2%	11.4
10 4.6%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:34	3:09	More
1km	2:01	3:14	More
Mile	3:28	3:28	More
5k	11:12	3:36	More
5 miles	19:17	3:51	More
10k	24:28	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	42:12	4:13
20km	53:39	4:19
15 miles	1:06:02	4:24
20 miles	1:30:43	4:32
40km	1:55:19	4:38
25 miles	1:56:04	4:39
42km	2:01:42	4:40
50 miles	4:09:30	4:59
56 miles	4:42:45	5:03
100 miles	8:56:21	5:22
112 miles	10:07:50	5:26

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