Thu 21st Jul 2022 at 2:23pm by bagazz

Run > General

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Time
23:30
Miles
3.37
Min/mi
6:58
Pacing
34%
WAVA
66.12
Stride(cm)
126
Cals
365
Cadence
183
BPM
157
%MHR
91.5
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 138/165bpm [1007b/mi] 97cal 8.22/0mph
2) 1m - 6:31(6:31/m) 164/173bpm [1069b/mi] 106cal 9.2/0mph
3) 1m - 6:59(6:59/m) 166/181bpm [1160b/mi] 118cal 8.59/0mph
4) 0.37m - 2:41(7:14/m) 165/171bpm [1193b/mi] 44cal 8.3/0mph

7:18 6:31 6:59 2:41

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	119 111-127	1412	171 126-178
0.25	2:25	56	7:29	133 124-145	995	176 172-180
0.38	3:20	54	7:15	143 141-145	1037	178 174-182
0.50	4:15	55	7:22	145 142-148	1069	179 174-182
0.63	5:41	1:26	11:29	140 119-151	1607	174 122-182
0.75	7:06	1:25	11:19	122 108-137	1380	182 170-192
0.88	7:55	49	6:31	145 132-163	946	191 188-196
1.00	8:45	50	6:42	160 156-165	1073	190 180-192
1.13	9:34	49	6:33	163 158-169	1068	190 186-192
1.25	10:22	48	6:23	166 164-169	1061	189 182-192
1.38	11:11	49	6:31	168 165-173	1095	187 182-190
1.50	11:59	48	6:25	167 164-169	1072	190 186-192
1.63	12:47	48	6:23	168 165-171	1074	188 182-192
1.75	15:37	2:50	22:39	151 113-168	3419	188 170-194
1.88	16:26	49	6:33	160 153-166	1048	190 178-194
2.00	17:16	50	6:36	167 162-173	1103	189 188-192
2.13	18:05	49	6:33	168 164-171	1101	189 186-192
2.25	18:54	50	6:37	171 167-180	1132	186 174-192
2.38	19:44	50	6:37	170 167-172	1124	188 186-190
2.50	20:32	48	6:22	171 168-174	1089	188 184-190
2.63	21:21	49	6:32	174 170-178	1138	190 186-194
2.75	23:23	2:02	16:14	159 133-181	2582	176 122-192
2.88	24:38	1:15	10:02	155 144-167	1555	171 122-182
3.00	25:35	57	7:35	163 158-170	1236	177 174-180
3.13	26:29	54	7:12	166 163-171	1195	178 172-182
3.25	27:23	54	7:12	165 164-168	1188	179 174-182
3.37	28:15	52	7:14	165 162-168	1193	178 174-182

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	183	3.3	24:53	7:26
Walk	8.0	122	0	2:16	1:49:28
Still	3.9	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.16%	More
800m	3:11	6:25	59.21%	More
1km	3:59	6:25	61.72%	More
Mile	6:27	6:27	65.00%	More
5k	25:43	8:17	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.76
5km	21:28	6:55	66.47
5M	36:25	7:17	63.74
10km	46:21	7:28	62.52
10M	1:18:36	7:52	60.91
Half	1:46:04	8:06	59.24
20M	2:49:39	8:29	58.69
Mara	3:48:56	8:44	57.99

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