Thu 21st Jul 2022 at 12:20pm by macca 53

Walk > General

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Time
1:47:16
Miles
5.23
Min/mi
20:31
Stride(cm)
74
Cals
616
Cadence
106
BPM
115
%MHR
65.8
B/mi
2360
Asc(m)
517
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 120/157bpm [2494b/mi] 164cal 2.89/3.53mph
2) 1m - 19:53(19:53/m) 117/142bpm [2327b/mi] 131cal 3.02/3.4mph
3) 1m - 22:15(22:15/m) 108/149bpm [2402b/mi] 103cal 2.7/3.42mph
4) 1m - 19:19(19:19/m) 117/149bpm [2260b/mi] 115cal 3.11/3.36mph
5) 1m - 20:20(20:20/m) 111/147bpm [2257b/mi] 86cal 2.95/3.49mph
6) 0.23m - 4:42(20:18/m) 108/130bpm [2192b/mi] 17cal 2.95/3.28mph

20:47 19:53 22:15 19:19 20:20 4:42

Pin Map

0mi in 0

Pace

11%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:36	5:36	22:22	116 82-134	2595	105 96-118	11/12
0.50	10:28	4:53	19:31	132 115-157	2576	105 102-122	30/21
0.75	15:16	4:48	19:12	119 115-122	2284	106 100-114	29/31
1.00	20:47	5:31	22:02	126 113-157	2777	106 100-118	40/36
1.25	25:54	5:07	20:29	115 100-126	2355	107 100-118	35/21
1.50	30:42	4:48	19:13	117 99-126	2249	108 104-114	33/48
1.75	35:37	4:54	19:37	117 91-142	2294	106 102-110	33/38
2.00	40:40	5:03	20:14	119 94-139	2407	105 100-118	32/24
2.25	45:47	5:07	20:27	122 103-149	2495	105 102-118	10/16
2.50	52:38	6:52	27:27	101 62-136	2773	105 100-118	13/14
2.75	57:52	5:14	20:55	109 81-137	2279	106 102-118	29/24
3.00	1:02:55	5:02	20:10	108 82-124	2178	106 102-118	13/20
3.25	1:07:40	4:45	19:00	118 104-138	2243	107 102-114	54/53
3.50	1:12:22	4:42	18:48	116 103-123	2181	106 102-110	33/42
3.75	1:17:26	5:04	20:16	115 103-121	2331	107 102-118	36/29
4.00	1:22:13	4:48	19:11	122 108-147	2339	106 102-118	39/34
4.25	1:27:05	4:51	19:25	114 88-138	2214	107 102-112	38/51
4.50	1:31:58	4:53	19:33	110 102-119	2150	106 102-110	50/37
4.75	1:37:17	5:19	21:17	111 91-145	2363	108 102-118	33/37
5.00	1:42:33	5:16	21:04	114 103-123	2401	107 96-118	42/45
5.23	1:47:16	4:43	20:20	108 83-128	2197	106 96-110	34/39

Heart

115/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 517m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 23.0%	18:27
11 10.1%	18:43
11 7.4%	18:28
See your biggest climbs

Cadence

106 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:21	18:48	More
1km	11:42	18:50	More
Mile	19:16	19:16	More
5k	1:03:09	20:20	More
5 miles	1:41:43	20:21	More

Predictions

Dist	Time	Per Mile

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