Thu 21st Jul 2022 at 1:25pm by RevBarbaraG

Walk > General

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Time
1:10:13
Miles
2.94
Min/mi
23:53
Stride(cm)
56
Cals
519
Cadence
121
BPM
134
%MHR
77.5
B/mi
3201
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:47(27:47/m) 112/140bpm [3112b/mi] 199cal 38/124rpm 2.16/4.32mph
2) 1m - 21:57(21:57/m) 145/151bpm [3183b/mi] 165cal 56/122rpm 2.73/3.86mph
3) 0.94m - 20:28(21:43/m) 148/155bpm [3213b/mi] 155cal 56/121rpm 2.76/3.17mph

27:47 21:57 20:28

Pin Map

0mi in 0

Pace

11%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:56	5:56 +5	47:27	104 80-119	4935	119 98-220	8/10
0.25	10:10	4:14	33:53	113 107-127	3829	124 114-248	4/3
0.38	12:58	2:48	22:21	110 104-116	2459	125 106-244	4/8
0.50	15:24	2:26	19:29	106 102-111	2065	127 118-246	2/4
0.63	18:42	3:18	26:24	102 94-111	2692	116 90-126	1/4
0.75	22:33	3:52	30:54	110 87-133	3399	120 114-126	5/1
0.88	25:10	2:36	20:52	130 121-140	2712	118 106-124	1/2
1.00	27:52	2:42	21:38	135 129-140	2921	126 114-242	2/2
1.13	31:16	3:24	27:09	135 130-140	3666	113 96-122	1/4
1.25	33:50	2:34	20:32	144 133-147	2956	119 114-124	1/1
1.38	36:43	2:53	23:02	145 142-147	3339	125 106-238	0/0
1.50	39:15	2:32	20:19	147 143-149	2988	118 106-122	1/2
1.63	41:50	2:35	20:43	149 146-151	3086	122 104-244	2/1
1.75	44:32	2:42	21:34	148 146-151	3191	125 110-242	2/3
1.88	47:14	2:42	21:35	146 141-151	3151	122 112-242	3/4
2.00	49:49	2:35	20:43	147 144-149	3044	123 108-234	2/2
2.13	52:26	2:37	20:54	146 141-151	3051	119 108-126	3/2
2.25	55:15	2:49	22:36	147 143-150	3321	119 112-126	3/4
2.38	58:00	2:45	21:59	150 145-155	3297	120 106-242	4/3
2.50	1:00:50	2:50	22:38	149 146-154	3373	116 96-124	0/0
2.63	1:03:35	2:45	21:56	147 144-150	3225	120 114-126	4/5
2.75	1:06:11	2:36	20:48	150 146-152	3121	120 110-126	4/4
2.88	1:08:52	2:42	21:33	147 144-149	3169	119 102-128	5/3
2.94	1:10:17	1:25	20:57	144 142-149	3018	122 118-126	2/4

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (248 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:24	20:55	More
1km	13:01	20:57	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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