Thu 21st Jul 2022 at 10:53am by RevBarbaraG

Walk > General

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Time
1:47:38
Miles
3.63
Min/mi
29:39
Stride(cm)
49
Cals
687
Cadence
112
BPM
115
%MHR
66.6
B/mi
3414
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:37(35:37/m) 101/148bpm [3598b/mi] 216cal 30/118rpm 1.68/3.59mph
2) 1m - 29:45(29:45/m) 119/144bpm [3539b/mi] 186cal 41/123rpm 2.02/3.09mph
3) 1m - 26:13(26:13/m) 120/134bpm [3146b/mi] 178cal 44/64rpm 2.29/3.26mph
4) 0.63m - 16:03(25:25/m) 119/138bpm [3025b/mi] 107cal 46/61rpm 2.36/3.03mph

35:37 29:45 26:13 16:03

Pin Map

0mi in 0

Pace

35%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:27	92 73-105	2341	105 34-116	5/4
0.25	5:53	2:42	21:39	99 90-112	2143	112 106-118	3/4
0.38	16:25	10:32	1:24:13	91 65-112	7664	104 82-116	1/2
0.50	21:34	5:09	41:15	97 82-118	4002	106 84-222	0/1
0.63	24:23	2:49	22:30	99 93-104	2227	121 110-236	2/5
0.75	27:11	2:48	22:23	110 98-148	2461	114 110-120	6/6
0.88	30:00	2:50	22:37	137 127-145	3098	116 108-192	6/5
1.00	35:38	5:37	44:57	121 112-127	5439	107 80-132	8/3
1.13	39:32	3:54	31:15	121 115-127	3782	98 80-120	2/5
1.25	42:57	3:25	27:20	119 110-127	3253	103 88-110	4/2
1.38	47:14	4:17	34:15	118 104-129	4041	103 84-116	4/3
1.50	51:29	4:15	33:59	123 116-140	4181	111 88-226	4/4
1.63	54:33	3:04	24:33	127 121-140	3119	114 102-232	4/4
1.75	57:39	3:06	24:49	133 120-144	3300	116 38-246	8/2
1.88	1:27:12	29:33 +24:47	3:56:22	111 99-125	26237	107 96-122	3/9
2.00	1:30:09	2:57	23:37	102 94-116	2409	111 106-116	1/6
2.13	1:35:04	4:55	39:17	117 95-129	4595	107 84-116	2/2
2.25	1:37:42	2:39	21:11	118 109-123	2500	117 110-120	6/2
2.38	1:40:25	2:43	21:44	122 116-126	2651	118 106-124	2/5
2.50	1:43:07	2:41	21:30	123 117-127	2645	119 110-122	2/2
2.63	1:45:45	2:38	21:07	121 119-124	2555	119 116-122	1/2
2.75	1:49:04	3:19	26:31	122 119-129	3235	114 96-122	0/1
2.88	1:53:45	4:41	37:27	119 109-127	4457	109 84-122	0/0
3.00	1:56:22	2:37	20:55	126 111-134	2635	119 114-128	0/0
3.13	1:59:21	3:00	23:57	120 115-128	2874	113 94-120	5/3
3.25	2:03:12	3:51	30:44	112 103-119	3443	114 94-120	2/3
3.38	2:06:02	2:50	22:39	114 102-127	2582	115 108-120	5/0
3.50	2:08:47	2:45	22:03	122 115-131	2689	114 106-122	4/2
3.63	2:11:58	3:11	25:29	128 123-136	3263	107 90-120	6/0
3.63	2:12:25	27	1:09:22	133 128-138	9225	106 102-108	0/0

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	25:33
See your biggest climbs

Cadence

112 (246 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	10:38	21:23	More
1km	13:53	22:21	More
Mile	24:17	24:17	More
5k	1:49:53	35:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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