Sat 16th Jul 2022 at 11:09am by Fast&Furious

Run > Warm Down

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Time
13:50
Miles
1.60
Min/mi
8:39
Pacing
83%
WAVA
56.10
Stride(cm)
108
Cals
110
Cadence
171
BPM
117
%MHR
68.4
B/mi
1012
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 116/140bpm [990b/mi] 68cal 7.03/0mph
2) 0.61m - 5:22(8:50/m) 118/123bpm [1042b/mi] 42cal 6.79/0mph

8:32 5:22

Pace

19%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14	14	3:47	80 75-82	303	162 162-162	2/0
0.13	53	38	10:13	114 84-133	1165	164 162-166	1/1
0.19	1:27	34	9:05	134 122-140	1218	165 162-166	5/0
0.25	2:02	35	9:26	123 121-126	1160	166 164-166	5/0
0.31	2:40	38	10:15	121 118-123	1240	168 164-170	2/0
0.38	3:12	31	8:20	116 111-120	966	169 168-170	1/2
0.44	3:46	34	9:08	113 108-115	1032	171 168-174	0/1
0.50	4:11	25	6:41	109 107-112	728	171 168-174	0/2
0.56	4:44	33	8:42	110 108-113	958	171 170-172	0/3
0.63	5:19	35	9:26	112 109-114	1057	171 170-174	0/2
0.69	5:45	26	6:54	111 109-112	766	171 170-172	0/1
0.75	6:17	32	8:38	113 108-118	976	172 170-174	0/1
0.81	6:49	31	8:23	120 118-121	1006	173 170-174	1/0
0.88	7:25	36	9:38	122 120-125	1176	172 170-176	2/0
0.94	8:11	46	12:21	120 115-125	1482	174 172-176	7/5
1.00	8:47	36	9:36	119 115-122	1143	173 172-174	3/0
1.06	9:23	36	9:29	122 120-123	1157	173 172-174	1/0
1.13	9:59	37	9:47	117 114-120	1145	174 172-176	0/2
1.19	10:38	38	10:09	116 113-117	1178	174 172-176	0/3
1.25	11:14	36	9:42	113 111-115	1095	174 172-176	0/1
1.31	11:48	34	9:11	117 114-119	1074	174 172-176	0/1
1.38	12:19	31	8:09	120 117-122	979	175 172-176	0/3
1.44	12:52	33	8:42	121 120-122	1053	174 172-178	1/1
1.50	13:31	39	10:27	120 118-122	1254	174 172-178	1/1
1.56	14:01	31	8:10	119 117-121	972	174 172-176	0/0
1.60	14:18	17	6:36	118 117-119	779	174 174-176	0/1

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 13:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	8:33
11 5.4%	9:31
See your biggest climbs

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	1.6	14:14	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.03%	More
800m	4:06	8:16	50.84%	More
1km	5:20	8:35	51.02%	More
Mile	9:01	9:01	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:57	9:00	56.30
5M	46:17	9:15	55.54
10km	58:17	9:23	55.16
10M	1:36:30	9:39	55.17
Half	2:08:29	9:48	54.46
20M	3:21:13	10:04	55.10
Mara	4:27:53	10:13	55.19

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