Thu 21st Jul 2022 at 1:04pm by lildude

Cross > Rowing - Indoor

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Time
49:05
Miles
6.60
Min/mi
7:26
Cals
649
Watts
171
Cadence
46
BPM
148
%MHR
74.6
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 10.61km - 49:05(4:37/km) 148/184bpm [684b/km] 649cal 22/74rpm 170/431W

49:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:26	2:26	9:46	88 76-99	859	53 36-66	62 31-113
0.50	4:04	1:38	6:32	127 98-144	830	47 40-66	210 113-431
0.75	6:07	2:03	8:11	122 96-142	998	43 40-50	162 145-203
1.00	7:35	1:28	5:52	140 109-158	822	51 48-52	268 239-285
1.25	9:03	1:28	5:53	161 158-165	948	51 50-52	265 255-272
1.50	10:33	1:29	5:56	165 163-167	980	52 50-54	265 254-275
1.75	12:01	1:28	5:53	169 166-171	995	53 52-54	265 256-276
2.00	13:29	1:28	5:52	172 170-174	1009	52 52-54	264 253-272
2.25	14:57	1:28	5:52	174 172-176	1022	53 52-54	266 256-274
2.50	16:25	1:29	5:54	176 175-177	1038	53 52-54	264 247-275
2.75	19:07	2:42	10:48	146 110-178	1577	36 18-54	81 18-279
3.00	21:59	2:52	11:27	105 100-111	1202	31 16-42	36 24-109
3.25	23:30	1:30	6:02	146 108-168	881	53 40-56	261 77-285
3.50	24:57	1:28	5:51	172 166-175	1005	53 52-54	264 235-278
3.75	26:29	1:32	6:08	175 173-176	1074	51 48-52	240 177-264
4.00	28:02	1:33	6:10	174 172-176	1074	50 48-52	225 175-255
4.25	29:36	1:34	6:15	175 173-176	1093	50 46-52	226 153-259
4.50	31:04	1:28	5:52	178 174-182	1044	53 50-56	268 242-285
4.75	34:08	3:04	12:17	143 112-184	1756	37 18-148	50 11-298
5.00	36:45	2:37	10:28	116 110-143	1214	35 22-92	64 25-313
5.25	38:13	1:29	5:55	166 144-177	981	53 52-54	263 245-285
5.50	39:43	1:30	5:58	178 176-181	1064	53 50-56	253 192-283
5.75	41:17	1:34	6:18	175 173-178	1102	51 48-52	220 156-253
6.00	42:53	1:36	6:22	173 171-175	1103	51 48-54	216 141-277
6.25	44:47	1:54	7:35	172 153-178	1305	47 32-54	180 31-277
6.50	47:52	3:06	12:22	120 107-152	1485	31 16-36	30 19-51
6.60	49:04	1:12	12:32	111 107-115	1391	32 30-36	32 23-42

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

171W (431 max)

Power Graph

Power Bands

Cadence

46 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	2:52	5:46	More
1km	3:36	5:47	More
Mile	5:49	5:49	More
5k	21:00	6:46	More
5 miles	35:09	7:02	More
10k	44:19	7:08	More

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