Thu 21st Jul 2022 at 12:28pm by cathrobinson

Walk > General

  • Time
    1:26:28
  • Miles
    3.08
  • Min/mi
    28:04
  • Stride(cm)
    48
  • Cals
    322
  • Cadence
    120
  • BPM
    84
  • %MHR
    46.5
  • B/mi
    2349
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Walking to Giltar point and back.

Split Summary
===
1) 1m - 23:33(23:33/m) 76/109bpm [1789b/mi] 92cal 47/124rpm
2) 1m - 40:33(40:33/m) 80/118bpm [3244b/mi] 128cal 23/115rpm
3) 1m - 18:35(18:35/m) 91/116bpm [1691b/mi] 89cal 60/65rpm
4) 0.08m - 3:47(45:37/m) 99/123bpm [4516b/mi] 13cal 23/110rpm
23:33 40:33 18:35 3:47

Pace

27% 6% 4% 22% 22% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:24 4:24 35:09 61 53-74 2144 106 92-120 3/8
0.25 6:57 2:33 20:27 68 62-75 1391 125 120-128 1/3
0.38 9:30 2:33 20:27 69 65-73 1412 128 116-236 3/4
0.50 12:23 2:53 23:04 66 60-73 1522 124 88-244 3/3
0.63 14:54 2:30 20:02 83 70-89 1663 125 120-128 2/3
0.75 17:26 2:32 20:18 84 77-89 1705 125 120-130 5/3
0.88 19:57 2:31 20:06 89 83-96 1790 125 122-128 7/3
1.00 23:32 3:35 28:41 97 83-108 2782 123 110-130 3/3
1.13 26:40 3:08 25:07 97 90-107 2437 118 104-130 1/3
1.25 36:42 10:02 1:20:16 80 65-95 6421 111 84-118 2/3
1.38 40:33 3:51 30:46 98 68-118 3015 110 84-230 5/1
1.50 45:27 4:54 39:09 92 63-115 3601 110 82-230 12/0
1.63 55:36 10:09 1:21:12 73 57-92 5927 119 106-128 14/0
1.75 58:52 3:16 26:08 82 77-88 2143 119 108-142 11/3
1.88 1:01:42 2:50 22:42 78 73-82 1771 127 116-134 6/8
2.00 1:04:05 2:23 19:04 84 77-91 1601 124 116-126 5/13
2.13 1:06:19 2:15 17:57 90 86-95 1615 125 118-128 6/2
2.25 1:08:32 2:13 17:43 85 81-89 1506 124 120-126 0/15
2.38 1:10:45 2:13 17:40 89 81-93 1572 125 122-128 0/12
2.50 1:13:04 2:20 18:38 93 90-95 1732 123 118-130 8/4
2.63 1:15:17 2:12 17:37 94 90-100 1656 125 120-128 7/4
2.75 1:17:31 2:15 17:57 93 91-94 1670 124 122-126 7/7
2.88 1:19:50 2:19 18:33 92 89-94 1707 123 116-128 2/8
3.00 1:22:40 2:49 22:35 95 86-116 2145 118 112-126 4/3
3.08 1:26:27 3:47 45:37 102 80-123 4653 116 102-126 1/8

Heart

84/123max
  • Show Beats/Mile

Elevation

Asc 56m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
39 10.2% 54:31
See your biggest climbs

Cadence

120 (244 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:42 More
800m 8:52 17:51 More
1km 11:07 17:53 More
Mile 18:04 18:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here