-
Time
1:26:28
-
Miles
3.08
-
Min/mi
28:04
-
Stride(cm)
48
-
Cals
322
-
Cadence
120
-
BPM
84
-
%MHR
46.5
-
B/mi
2349
-
Asc(m)
56
-
Hillscore
4
-
Surface
Road
Notes & Comments
Walking to Giltar point and back.
Split Summary
===
1) 1m - 23:33(23:33/m) 76/109bpm [1789b/mi] 92cal 47/124rpm
2) 1m - 40:33(40:33/m) 80/118bpm [3244b/mi] 128cal 23/115rpm
3) 1m - 18:35(18:35/m) 91/116bpm [1691b/mi] 89cal 60/65rpm
4) 0.08m - 3:47(45:37/m) 99/123bpm [4516b/mi] 13cal 23/110rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:24 |
4:24 |
35:09 |
61 53-74 |
2144 |
106 92-120 |
3/8 |
0.25 |
6:57 |
2:33 |
20:27 |
68 62-75 |
1391 |
125 120-128 |
1/3 |
0.38 |
9:30 |
2:33 |
20:27 |
69 65-73 |
1412 |
128 116-236 |
3/4 |
0.50 |
12:23 |
2:53 |
23:04 |
66 60-73 |
1522 |
124 88-244 |
3/3 |
0.63 |
14:54 |
2:30 |
20:02 |
83 70-89 |
1663 |
125 120-128 |
2/3 |
0.75 |
17:26 |
2:32 |
20:18 |
84 77-89 |
1705 |
125 120-130 |
5/3 |
0.88 |
19:57 |
2:31 |
20:06 |
89 83-96 |
1790 |
125 122-128 |
7/3 |
1.00 |
23:32 |
3:35 |
28:41 |
97 83-108 |
2782 |
123 110-130 |
3/3 |
1.13 |
26:40 |
3:08 |
25:07 |
97 90-107 |
2437 |
118 104-130 |
1/3 |
1.25 |
36:42 |
10:02 |
1:20:16 |
80 65-95 |
6421 |
111 84-118 |
2/3 |
1.38 |
40:33 |
3:51 |
30:46 |
98 68-118 |
3015 |
110 84-230 |
5/1 |
1.50 |
45:27 |
4:54 |
39:09 |
92 63-115 |
3601 |
110 82-230 |
12/0 |
1.63 |
55:36 |
10:09 |
1:21:12 |
73 57-92 |
5927 |
119 106-128 |
14/0 |
1.75 |
58:52 |
3:16 |
26:08 |
82 77-88 |
2143 |
119 108-142 |
11/3 |
1.88 |
1:01:42 |
2:50 |
22:42 |
78 73-82 |
1771 |
127 116-134 |
6/8 |
2.00 |
1:04:05 |
2:23 |
19:04 |
84 77-91 |
1601 |
124 116-126 |
5/13 |
2.13 |
1:06:19 |
2:15 |
17:57 |
90 86-95 |
1615 |
125 118-128 |
6/2 |
2.25 |
1:08:32 |
2:13 |
17:43 |
85 81-89 |
1506 |
124 120-126 |
0/15 |
2.38 |
1:10:45 |
2:13 |
17:40 |
89 81-93 |
1572 |
125 122-128 |
0/12 |
2.50 |
1:13:04 |
2:20 |
18:38 |
93 90-95 |
1732 |
123 118-130 |
8/4 |
2.63 |
1:15:17 |
2:12 |
17:37 |
94 90-100 |
1656 |
125 120-128 |
7/4 |
2.75 |
1:17:31 |
2:15 |
17:57 |
93 91-94 |
1670 |
124 122-126 |
7/7 |
2.88 |
1:19:50 |
2:19 |
18:33 |
92 89-94 |
1707 |
123 116-128 |
2/8 |
3.00 |
1:22:40 |
2:49 |
22:35 |
95 86-116 |
2145 |
118 112-126 |
4/3 |
3.08 |
1:26:27 |
3:47 |
45:37 |
102 80-123 |
4653 |
116 102-126 |
1/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
8:52 |
17:51 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
18:04 |
18:04 |
More |
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