Thu 21st Jul 2022 at 6:32am by Smugbloke

Run > General

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Time
35:13
Miles
3.16
Min/mi
11:09
Pacing
82%
WAVA
43.65
Stride(cm)
84
Cals
425
Cadence
171
BPM
133
%MHR
70.1
B/mi
1485
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Early with K

11:03 12:09 10:18 1:44

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	104 76-115	1342	174 170-180	1/2
0.25	2:59	1:22	10:58	126 115-134	1382	176 172-178	4/2
0.38	4:23	1:24	11:15	131 125-134	1473	174 170-176	6/1
0.50	5:47	1:24	11:08	124 118-128	1381	174 172-176	5/0
0.63	7:16	1:29	11:52	131 123-134	1555	173 162-188	6/1
0.75	8:21	1:05	8:43	129 124-134	1125	175 174-180	0/12
0.88	9:30	1:09	9:11	133 126-137	1221	174 174-178	0/9
1.00	11:03	1:33	12:26	130 125-136	1616	170 154-176	2/1
1.13	12:25	1:21	10:49	132 125-136	1427	173 170-176	2/7
1.25	13:38	1:13	9:44	139 134-143	1354	174 172-176	2/2
1.38	15:01	1:23	11:07	127 119-135	1413	170 122-176	3/3
1.50	16:28	1:27	11:38	135 120-142	1571	171 166-172	2/2
1.63	18:02	1:34	12:29	139 132-147	1734	168 140-172	0/3
1.75	20:22	2:20	18:39	123 106-150	2294	166 110-176	1/2
1.88	21:53	1:31	12:10	126 113-135	1532	156 84-172	1/1
2.00	23:12	1:19	10:32	126 118-134	1327	163 102-176	2/1
2.13	24:27	1:15	10:00	135 131-140	1350	174 172-178	1/1
2.25	25:46	1:19	10:35	141 137-145	1493	173 172-176	4/1
2.38	27:04	1:17	10:18	148 142-151	1524	174 172-176	2/2
2.50	28:23	1:20	10:39	144 137-148	1534	173 168-176	3/2
2.63	29:41	1:18	10:24	153 144-157	1590	177 172-180	2/3
2.75	30:57	1:16	10:05	151 145-159	1524	173 170-174	3/2
2.88	32:12	1:15	9:56	154 151-158	1530	173 172-176	3/3
3.00	33:30	1:19	10:29	153 152-155	1603	172 170-174	3/1
3.13	34:52	1:22	10:54	152 148-155	1657	172 168-174	4/0
3.16	35:14	22	10:12	149 148-151	1520	171 168-172	0/1

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	11:15
See your biggest climbs

Cadence

171 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	3.1	34:18	10:59
Walk	1.9	112	0	41	19:06
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.90%	More
800m	4:59	10:02	40.17%	More
1km	6:17	10:07	41.56%	More
Mile	10:12	10:12	43.43%	More
5k	34:24	11:04	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.61
5km	34:35	11:08	43.63
5M	57:17	11:27	42.95
10km	1:12:07	11:36	42.64
10M	1:59:25	11:57	42.59
Half	2:39:00	12:08	42.02
20M	4:08:59	12:27	42.52
Mara	5:31:30	12:39	42.58

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