Thu 21st Jul 2022 at 10:14am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
2:06:35
Miles
10.48
Min/mi
12:05
Pacing
67%
WAVA
45.04
Stride(cm)
82
Cals
1174
Cadence
163
BPM
130
%MHR
73.9
B/mi
1571
Asc(m)
485
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 121/140bpm [1586b/mi] 145cal
2) 1m - 13:09(13:09/m) 129/143bpm [1695b/mi] 119cal
3) 1m - 12:33(12:33/m) 135/155bpm [1695b/mi] 134cal
4) 1m - 11:07(11:07/m) 136/156bpm [1512b/mi] 117cal
5) 1m - 10:50(10:50/m) 137/149bpm [1483b/mi] 114cal
6) 1m - 10:10(10:10/m) 135/146bpm [1372b/mi] 95cal
7) 1m - 12:55(12:55/m) 125/144bpm [1614b/mi] 92cal
8) 1m - 12:43(12:43/m) 128/146bpm [1628b/mi] 107cal
9) 1m - 9:41(9:41/m) 134/144bpm [1297b/mi] 86cal
10) 1m - 14:06(14:06/m) 122/143bpm [1721b/mi] 108cal
11) 0.48m - 6:16(13:03/m) 137/149bpm [1788b/mi] 57cal

13:06 13:09 12:33 11:07 10:50 10:10 12:55 12:43 9:41 14:06 6:16

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:21	6:21	12:42	109 59-137	1385	174 90-208	46/5
1.00	13:06	6:45	13:30	133 123-140	1795	154 98-236	58/2
1.50	19:17	6:11	12:21	129 118-143	1594	160 88-194	38/35
2.00	26:15	6:58	13:56	130 110-142	1811	154 82-188	19/49
2.50	32:12	5:57	11:54	131 106-148	1559	150 106-184	49/13
3.00	38:48	6:36	13:12	138 118-155	1822	153 80-242	44/0
3.50	44:51	6:03	12:06	134 107-156	1622	163 84-224	38/2
4.00	49:54	5:04	10:07	138 118-146	1397	181 104-222	8/23
4.50	54:46	4:52	9:44	142 130-149	1382	176 82-188	14/14
5.00	1:00:43	5:57	11:54	132 110-146	1571	178 82-192	4/25
5.50	1:05:34	4:50	9:41	135 123-142	1307	172 110-188	9/37
6.00	1:10:54	5:20	10:40	136 124-146	1450	177 88-192	7/50
6.50	1:18:15	7:21	14:42	124 101-144	1823	169 98-208	19/21
7.00	1:23:49	5:34	11:08	125 102-143	1391	172 86-190	11/38
7.50	1:30:19	6:31	13:01	131 118-146	1706	142 94-188	40/6
8.00	1:36:32	6:12	12:24	125 111-136	1551	145 96-192	30/22
8.50	1:41:04	4:32	9:05	132 123-143	1198	184 92-190	1/70
9.00	1:46:13	5:09	10:17	136 118-144	1399	176 100-190	9/70
9.50	1:53:21	7:08	14:16	120 107-143	1713	174 84-216	24/9
10.00	2:00:19	6:58	13:56	125 111-137	1742	148 80-188	49/2
10.48	2:06:35	6:16	13:04	137 129-149	1789	146 90-214	30/52

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 485m, Range 229m, Flat prediction 1:54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
111 8.5%	13:59
110 6.3%	12:38
77 8.0%	14:44
32 4.9%	13:14
30 9.5%	17:53
27 7.9%	17:42
See your biggest climbs

Cadence

163 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	182	8.7	1:24:50	9:43
Walk	25.4	109	1.7	32:11	18:27
Still	7.6	-	-	9:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.28%	More
800m	4:01	8:05	52.75%	More
1km	5:10	8:18	53.56%	More
Mile	8:53	8:53	52.87%	More
5k	32:30	10:27	49.27%	More
5 miles	55:35	11:07	47.10%	More
10k	1:09:25	11:10	47.18%	More
10 miles	2:00:19	12:02	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.81
5km	34:53	11:14	45.90
5M	57:46	11:33	45.31
10km	1:12:44	11:42	45.03
10M	2:00:27	12:03	45.04
Half	2:40:22	12:15	44.47
20M	4:11:07	12:33	45.00
Mara	5:34:21	12:46	45.07

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