Thu 21st Jul 2022 at 6:01am by dfwboro

Run > General

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Time
50:31
Miles
5.26
Min/mi
9:36
Pacing
85%
WAVA
51.80
Stride(cm)
97
Cals
558
Cadence
173
BPM
134
%MHR
78.1
B/mi
1283
Asc(m)
321
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140/159bpm [1426b/mi] 135cal 5.89/6.2mph
2) 1m - 9:27(9:27/m) 129/151bpm [1218b/mi] 99cal 6.35/9.71mph
3) 1m - 9:23(9:23/m) 131/134bpm [1230b/mi] 98cal 6.39/7.03mph
4) 1m - 9:45(9:45/m) 133/140bpm [1296b/mi] 101cal 6.16/6.93mph
5) 1m - 9:21(9:21/m) 135/141bpm [1263b/mi] 100cal 6.41/6.76mph
6) 0.26m - 2:24(9:09/m) 136/139bpm [1245b/mi] 25cal 6.55/7.08mph

10:11 9:27 9:23 9:45 9:21 2:24

Pace

22%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +21	12:04	128 96-143	1545	168 162-174	0/0
0.50	5:34	2:33	10:11	146 133-159	1487	170 156-174	0/0
0.75	8:04	2:30	10:00	140 125-147	1399	172 166-176	0/0
1.00	10:34	2:30	10:01	146 140-154	1462	172 168-176	0/0
1.25	13:03	2:29	9:55	131 124-149	1298	173 166-176	0/0
1.50	15:20	2:18	9:11	127 125-130	1167	174 172-176	0/0
1.75	17:42	2:22	9:27	127 125-129	1200	174 170-176	107/29
2.00	20:01	2:19	9:14	131 127-134	1210	173 170-174	12/20
2.25	22:21	2:21	9:23	130 127-133	1220	174 170-176	2/5
2.50	24:38	2:17	9:08	132 130-133	1205	174 164-178	50/29
2.75	27:01	2:23	9:31	131 129-133	1246	175 170-178	35/49
3.00	29:24	2:23	9:32	131 130-134	1249	176 174-178	28/30
3.25	32:03	2:39 +12	10:35	131 130-133	1385	175 172-176	30/25
3.50	34:55	2:53 +22	11:30	132 130-135	1519	175 172-178	44/41
3.75	37:31	2:36 +16	10:25	135 131-139	1405	173 118-178	49/30
4.00	39:58	2:27	9:48	133 131-134	1304	176 174-178	15/21
4.25	42:21	2:23	9:32	132 130-136	1259	175 172-178	18/30
4.50	44:41	2:19	9:17	134 131-138	1244	175 164-178	19/13
4.75	46:57	2:16	9:05	137 135-141	1245	176 172-178	8/15
5.00	49:20	2:23	9:32	138 135-141	1316	176 174-178	16/16
5.25	52:09	2:49 +31	11:15	136 133-139	1530	171 144-180	18/10
5.26	52:15	6	10:06	139 139-139	1405	172 172-172	0/0

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 104m, Flat prediction 50:48

Elevation Graph

Biggest Climbs (m)	Min/mi
43 22.6%	9:34
24 20.0%	8:20
21 19.1%	9:29
13 9.9%	8:54
10 5.9%	8:43
See your biggest climbs

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	5.2	51:01	9:50
Walk	1.1	128	0	34	50:56
Still	0.2	-	-	6	-
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.53%	More
800m	4:31	9:04	44.83%	More
1km	5:40	9:07	46.52%	More
Mile	9:15	9:15	48.33%	More
5k	30:01	9:40	50.68%	More
5 miles	49:06	9:49	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.35
5km	28:55	9:18	52.61
5M	47:52	9:34	51.85
10km	1:00:17	9:42	51.45
10M	1:39:49	9:59	51.41
Half	2:12:53	10:09	50.74
20M	3:28:06	10:24	51.34
Mara	4:37:04	10:35	51.42

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