Thu 21st Jul 2022 at 11:04am by Lesley C

Walk > General

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Time
2:13:52
Miles
2.71
Min/mi
49:24
Stride(cm)
30
Cals
304
Cadence
110
BPM
83
%MHR
48.7
B/mi
4113
Asc(m)
128
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 97/109bpm [1879b/mi] 75cal 6/91rpm
2) 1m - 1:23:31(1:23:31/m) 78/113bpm [6515b/mi] 160cal 3/89rpm
3) 0.71m - 30:58(43:32/m) 80/103bpm [3483b/mi] 69cal 1/70rpm

19:22 1:23:31 30:58

Pace

53%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	87 74-99	1836	21/10
0.25	5:14	2:36	20:48	98 88-108	2039	14/15
0.38	7:41	2:26	19:32	102 94-107	1992	25/20
0.50	10:03	2:22	18:58	93 88-98	1763	16/19
0.63	12:23	2:20	18:40	103 97-108	1922	5/19
0.75	14:39	2:16	18:10	98 95-101	1781	3/3
0.88	16:57	2:18	18:26	100 96-107	1843	4/2
1.00	19:23	2:26	19:25	97 93-102	1883	13/8
1.13	24:48	5:25	43:22	87 70-101	3773	7/12
1.25	47:10	22:21	2:58:51	77 59-93	13772	4/9
1.38	1:08:39	21:29	2:51:53	76 62-90	13063	15/12
1.50	1:19:26	10:47	1:26:18	85 70-112	7336	18/15
1.63	1:25:42	6:16	50:09	83 74-91	4163	14/14
1.75	1:30:58	5:15	42:03	90 76-100	3785	25/16
1.88	1:36:36	5:38	45:08	76 71-83	3430	25/32
2.00	1:42:53	6:17	50:14	78 69-93	3918	18/16
2.13	1:55:33	12:41	1:41:25	72 61-83	7302	14/14
2.25	1:59:51	4:18	34:20	82 66-91	2816	12/15
2.38	2:04:20	4:29	35:52	79 75-85	2834	13/16
2.50	2:09:22	5:02	40:16	82 65-102	3302	19/15
2.63	2:12:05	2:43	21:41	95 85-100	2059	10/4
2.71	2:13:53	1:48	20:56	98 92-102	2051	8/8

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	20:43
See your biggest climbs

Cadence

110 (172 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:10	18:27	More
1km	11:36	18:40	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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