Thu 21st Jul 2022 at 12:56pm by barryparker

Run > General

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Time
31:36
Miles
4.15
Min/mi
7:37
Pacing
76%
WAVA
56.62
Stride(cm)
124
Cals
413
Cadence
170
BPM
149
%MHR
86.9
B/mi
1131
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 133/144bpm [1034b/mi] 89cal
2) 1m - 7:03(7:03/m) 146/152bpm [1029b/mi] 91cal
3) 1m - 7:03(7:03/m) 156/173bpm [1099b/mi] 96cal
4) 1m - 8:35(8:35/m) 161/170bpm [1381b/mi] 120cal
5) 0.15m - 1:09(7:55/m) 168/169bpm [1329b/mi] 17cal

7:47 7:03 7:03 8:35 1:09

Pace

19%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	101 70-123	734	173 170-178	1/1
0.25	1:55	1:00	8:00	132 121-143	1056	169 166-170	2/1
0.38	2:52	57	7:37	140 136-143	1067	168 166-170	1/2
0.50	3:56	1:04	8:33	136 134-139	1163	167 164-170	1/1
0.63	4:48	52	6:54	135 131-140	932	167 164-170	2/2
0.75	5:43	56	7:26	141 139-143	1048	168 168-170	4/0
0.88	6:40	57	7:35	139 137-143	1055	168 166-170	1/2
1.00	7:46	1:06	8:48	141 139-143	1242	169 168-170	2/2
1.13	8:38	52	6:56	142 139-147	984	174 170-178	2/1
1.25	9:34	56	7:28	142 140-145	1061	172 170-176	2/2
1.38	10:27	53	7:02	146 142-150	1026	174 170-182	2/3
1.50	11:20	53	7:03	143 140-147	1008	172 170-174	2/1
1.63	12:15	55	7:21	145 143-147	1066	172 170-174	1/1
1.75	13:08	53	7:05	147 145-149	1041	171 170-172	2/3
1.88	13:53	45	6:02	150 149-152	906	171 170-172	4/1
2.00	14:50	57	7:33	150 149-151	1133	170 170-172	2/5
2.13	15:49	59	7:53	152 151-154	1199	171 170-172	2/2
2.25	16:40	51	6:48	165 153-173	1123	171 170-176	1/2
2.38	18:18	1:38 +45	13:02	157 145-164	2045	172 170-174	2/2
2.50	19:11	53	7:04	159 157-160	1124	173 172-178	2/3
2.63	20:05	54	7:10	155 149-158	1111	174 172-174	3/3
2.75	20:59	54	7:14	153 150-155	1107	172 170-174	3/2
2.88	21:48	49	6:34	154 151-157	1012	173 172-176	4/1
3.00	22:38	49	6:36	154 153-156	1016	176 176-178	3/3
3.13	23:56	1:18	10:25	147 140-154	1531	159 120-246	2/2
3.25	24:58	1:03	8:21	162 152-169	1352	169 168-172	2/2
3.38	26:07	1:09	9:12	160 153-165	1472	168 166-170	1/2
3.50	27:06	59	7:48	161 156-168	1256	169 166-172	2/2
3.63	28:03	57	7:37	166 164-167	1264	168 166-170	2/3
3.75	29:04	1:01	8:05	168 167-168	1358	168 166-170	2/2
3.88	30:11	1:08	9:01	165 161-168	1487	167 156-170	3/2
4.00	31:12	1:01	8:09	167 165-170	1361	169 166-172	1/2
4.13	32:12	59	7:53	168 166-169	1325	169 166-170	2/1
4.15	32:22	10	8:36	169 169-169	1454	168 168-168	1/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 31:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (246 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	170	4.1	31:11	7:45
Walk	1.3	120	0	26	19:25
Pause	2.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.30%	More
800m	3:22	6:47	51.55%	More
1km	4:14	6:49	53.77%	More
Mile	7:01	7:01	55.94%	More
5k	23:49	7:40	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.57
5km	23:03	7:25	57.85
5M	38:43	7:45	55.91
10km	49:04	7:54	55.09
10M	1:22:25	8:15	54.16
Half	1:50:37	8:27	52.96
20M	2:55:26	8:46	52.92
Mara	3:55:29	8:59	52.57

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