Thu 21st Jul 2022 at 12:03pm by fazmo

Run > Easy

breezy
warm

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Time
1:05:27
Miles
7.02
Min/mi
9:19
Pacing
91%
WAVA
53.97
Stride(cm)
104
Cals
758
Cadence
166
BPM
126
%MHR
73.5
B/mi
1173
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 109/124bpm [1061b/mi] 110cal
2) 1m - 9:11(9:11/m) 122/128bpm [1120b/mi] 108cal
3) 1m - 9:41(9:41/m) 127/132bpm [1230b/mi] 116cal
4) 1m - 8:41(8:41/m) 128/132bpm [1111b/mi] 101cal
5) 1m - 9:42(9:42/m) 133/135bpm [1289b/mi] 114cal
6) 1m - 8:54(8:54/m) 130/135bpm [1158b/mi] 103cal
7) 1m - 9:33(9:33/m) 132/138bpm [1260b/mi] 106cal
8) 0m - 2(6:57/m) 135/135bpm [939b/mi]

9:44 9:11 9:41 8:41 9:42 8:54 9:33 2

Pace

10%

25%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	94 61-110	928	166 110-222	2/3
0.50	4:57	2:29	9:56	109 105-113	1084	166 164-168	6/2
0.75	7:22	2:25	9:38	114 107-119	1099	166 164-168	8/2
1.00	9:43	2:21	9:25	119 115-124	1121	166 164-168	6/1
1.25	11:57	2:14	8:54	116 114-120	1033	166 164-168	2/3
1.50	14:14	2:17	9:09	122 119-124	1116	167 164-168	4/2
1.75	16:33	2:19	9:15	123 120-125	1138	167 166-168	4/1
2.00	18:54	2:21	9:25	126 124-128	1187	166 164-168	7/0
2.25	21:21	2:27	9:46	126 124-128	1231	166 164-168	7/1
2.50	23:50	2:29	9:57	128 124-131	1274	167 166-172	7/1
2.75	26:26	2:36	10:22	127 124-131	1317	166 162-172	12/0
3.00	28:35	2:10	8:39	128 125-132	1107	167 164-170	0/7
3.25	30:44	2:09	8:35	127 126-128	1090	167 166-170	0/9
3.50	33:01	2:17	9:09	129 125-132	1180	167 166-168	5/5
3.75	35:09	2:08	8:31	127 124-130	1082	167 164-174	4/13
4.00	37:16	2:07	8:29	127 122-132	1078	167 166-170	2/11
4.25	39:34	2:18	9:12	133 131-134	1225	167 166-170	3/4
4.50	41:49	2:15	9:00	133 131-134	1197	167 166-170	3/3
4.75	44:14	2:25	9:40	133 131-134	1286	166 162-168	6/2
5.00	46:58	2:43	10:53	133 131-135	1448	165 162-168	10/1
5.25	49:23	2:25	9:39	131 129-135	1265	165 162-168	4/6
5.50	51:29	2:06	8:26	130 127-132	1096	168 164-176	0/15
5.75	53:43	2:14	8:56	130 126-134	1161	166 162-170	3/8
6.00	55:52	2:09	8:36	129 126-131	1109	167 164-170	1/11
6.25	58:25	2:33	10:12	131 129-133	1337	166 162-168	6/2
6.50	1:00:52	2:27	9:50	130 126-133	1277	166 162-168	3/3
6.75	1:03:03	2:10	8:41	134 126-138	1165	167 164-174	1/5
7.00	1:05:25	2:22	9:28	133 130-136	1259	166 164-170	2/3
7.00	1:05:27	2	9:41	135 135-135	1307	168 168-168	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 60m, Flat prediction 1:03:45

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.6%	9:39
19 1.9%	10:18
14 2.2%	9:39
See your biggest climbs

Cadence

166 (222 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7	1:05:26	9:21
Walk	0.0	110	0	1	31:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.66%	More
800m	4:10	8:23	48.55%	More
1km	5:18	8:31	49.71%	More
Mile	8:40	8:40	51.58%	More
5k	28:11	9:04	53.99%	More
5 miles	46:06	9:13	53.84%	More
10k	57:42	9:17	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.83
5km	27:35	8:53	55.16
5M	45:41	9:08	54.33
10km	57:31	9:15	53.93
10M	1:35:14	9:31	53.89
Half	2:06:48	9:41	53.17
20M	3:18:33	9:56	53.81
Mara	4:24:21	10:05	53.89

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